I air pumped for 6 yrs that gave me 2 " then I found mos forum and did basic stretches for 2 hrs every day for 1 to 2 yrs that gave me 3 " I just need to gain 1.5 " to be at my ultimate goal 9" I am 7 1/2 " right nowAgree! What the heck did you do?
Now that's why I didn't get those 2"These is on of my old routines
Workout 1
Day 1 ligs
5 min kegels
Worm up 5 min
6 min bundled stretch
10 min btc stretch
10 min manual hanging stretch
10 min straight out left &right stretch
10 min pipe v stretch
15 min bathmate pulles
5 sets of 1 min ulies
Wear sizegenetics till next workout
Day 2 tunica
5 min kegels
Worm up 5 min
6 min bundled stretch
10 min straight down left & right stretch
10 min straight out left& right stretch
10 min straight up left & right stretch
10 min pipe a stretch
15 min bathmate pulles
5 sets of 1 min ulies
Wear sizegenetics till next workout
Day 3 internal
5 min kegels
Worm up 5 min
6 min bundled stretch
12 min __________ stretch
20 min pipe a stretch
15 min bathmate pulles stretches
10 min erect stretches
5 sets of 1 min ulies
Wear sizegenetics till next workout
Day 4 ligs hanging
5 min kegels
Worm up 5 min
6 min bundled stretch
3 sets of 20 min hanging
15 min bathmate pulles
5 sets of 1 min ulies
Wear sizegenetics till next workout
Day 5 tunica hanging
5 min kegels
Worm up 5 min
6 min bundled stretch
3 sets of 20 min hanging
15 min bathmate pulles
10 min erect stretches
5 sets of 1 min ulies
Wear sizegenetics till next workout
Hu
These is on of my old routines
Workout 1
Day 1 ligs
5 min kegels
Worm up 5 min
6 min bundled stretch
10 min btc stretch
10 min manual hanging stretch
10 min straight out left &right stretch
10 min pipe v stretch
15 min bathmate pulles
5 sets of 1 min ulies
Wear sizegenetics till next workout
Day 2 tunica
5 min kegels
Worm up 5 min
6 min bundled stretch
10 min straight down left & right stretch
10 min straight out left& right stretch
10 min straight up left & right stretch
10 min pipe a stretch
15 min bathmate pulles
5 sets of 1 min ulies
Wear sizegenetics till next workout
Day 3 internal
5 min kegels
Worm up 5 min
6 min bundled stretch
12 min __________ stretch
20 min pipe a stretch
15 min bathmate pulles stretches
10 min erect stretches
5 sets of 1 min ulies
Wear sizegenetics till next workout
Day 4 ligs hanging
5 min kegels
Worm up 5 min
6 min bundled stretch
3 sets of 20 min hanging
15 min bathmate pulles
5 sets of 1 min ulies
Wear sizegenetics till next workout
Day 5 tunica hanging
5 min kegels
Worm up 5 min
6 min bundled stretch
3 sets of 20 min hanging
15 min bathmate pulles
10 min erect stretches
5 sets of 1 min ulies
Wear sizegenetics till next workout
Hu
Then 2 days rest I'm guessing? Do you repeat the same workout every week, might start trying this. Thanks for the reply
I don't take rest days if I can help itI’m not sure if two days of rest is even necessary with this work out.
I don't take rest days if I can help it and remember to always stay extended when you're not working out I like using a extender or silisleev.Then 2 days rest I'm guessing? Do you repeat the same workout every week, might start trying this. Thanks for the reply
You can get a 1 or 2hr workout in by just watching a movie on tv in your room just be sure you lock the door lolNow that's why I didn't get those 2"
Can't spend time like that ? but I guess I have to...
I recommend you to focus on girth now on . It's good length need to be bigger and wider
2 inches took me six months the remaining 2 inches took me nine years.
What ever time you have us it for pe I like to dedicate 1 day for Leanth master the 2nd day for power assist and the 3rd day hanging.Unfortunately I only have like 30 to 40 mins to use my LM on weekdays bit more on weekend s
I don't take rest days if I can help it
I'm 44 I have been doing pe in my mid 20s off and on I gained my last inch in the last 2 yrs my ultimate goal is to gain 1.5 " that will bring me to 9" any thang is possible no limits
This is for those who doesn't believe that 3 inches length gains is possible. It has a lot to do with your mindset.
Are you asking me?Which size are you now? And did you make it to your goal? 🙂
Are you asking me?