help....

will staying hard create any gains in my penis??? as we know blood gets pumped into our dick and its size increases... so if I keep providing a supply of blood to the penis... will its muscle mass increase?

yourmoondrop said:

will staying hard create any gains in my penis??? as we know blood gets pumped into our dick and its size increases... so if I keep providing a supply of blood to the penis... will its muscle mass increase?

Click to expand...

There is no muscle mass in the penis.

An interesting fact is that you have more anatomy structure inside your body, then outside your body. This is to be able to support your erection and support your penis when having sex.

So to make the PC muscles (Pelvic Floor Muscles) stronger will benefit you in so many ways. When these muscles are strong, you will able to have stronger erections for longer. You can in a way actively pump up your erection by contracting the PC muscles.

Here is a good thread about that:
🔗 PC muscles anatomy.

Look in this album and you will understand the anatomy of the penis.
View album 81
Kegels and Edging will help you to optimize the bloodflow, and the ability to hold an erection as you get bigger. Keeping your circulatory system healthy will also help you.

Do you want to increas length or girth?

Many have tried this method including myself. It is just too Difficult. I was able tob tay erect for 3 hours but after a few weeks it was too much and I made no gains. Kegels and edging would be the right approach