This area needs some improvement, so I figured I would share my story. on April of this year, I went through a devastating break up, a 4+ year long relationship. I promised myself I would change my lifestyle and get back the old body I once had. I made very challenging goals for myself, and I am about 70% to my goal. My Diet and training are so addicting right now! Also, my manhood even got bigger because my fat pad is smaller!!! Attached are pix of my transformation arranged by coresponding dates.