Food and exercises

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Jack22222

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does food that improves blood circulation also can help with exercises to get faster results ?
 
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Jack22222 said:
does food that improves blood circulation also can help with exercises to get faster results ?
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Good circulation is always a positive benefit in PE and with good circulation you will see faster growth
 
DLD said:
Good circulation is always a positive benefit in PE and with good circulation you will see faster growth
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makes sense since blood delivers vital nutrients hence faster recovery. is it true though the fat in food effects circulation? I read this somewhere and they even say dont take viagra with fatty meal.
 
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huge-girth said:
Marijuana is very good for PE.
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giphy.gif
lol
 
Paused front squats emphasizing the core and keeping the tailbone tucked! Also having your diaphragm braced well feels great for building the core. Started doing them for higher reps but the most important thing is building good mind muscle connection with your core on this exercise
 
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