Extremely Frustrated - Post Newbie Gains

goflyers said:
Let me start with, I tuned out after you used the word cry.

Second, I have purchased a hanger.

Third, I used 10-12 lbs for two months working up to split sets and just shy of 10 hrs a week.

Fourth, Prior to starting my routine I talked with BiB and I looked at every single website and posted/asked if anyone has had success using the progressive hanging method (I go by Mike03016 on the two other forums). I couldn’t find one single success story (and that also includes post from Big Al).
I wanted to find some success stories because progressive hanging makes sense but if progressive hanging success stories are out there, they are well protected.
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the point wasn't that youre going to gain at low weight, the point was to you're going to get your shaft accustomed to weight without it getting overtrained, you can hang what ever you want, i hang heavy, but im not worried about my erection taking a little bit of a beating for a while.
 
jekyllnhyde360 said:
the point wasn't that youre going to gain at low weight, the point was to you're going to get your shaft accustomed to weight without it getting overtrained, you can hang what ever you want, i hang heavy, but im not worried about my erection taking a little bit of a beating for a while.
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cyberken53 said:
Your welcome my Brother!
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Brothers helping Brothers! ❤️
 
Thanks for your support my brother
 
Patience is a virtue no more to add , implement it (w8)
 
This is a marathon not a sprint
 
When i played NFS most wanted back then i loved sprints , the black dude had a mitsubishi lancer
 
Here is my take FWIW. PE is a multi year process and I don't meaure often. I'll meaure quarterly or even 6 months if gains are slow because the up and downs would drive me nuts. I take my flacid meaurement more serious as it is the most accurate to what my optimal erect measurement will be. If it's up then my erect is not far behind.
Stay consistent and enjoy the ride. Hanging works as it is time under tension and it's not always about weight, but being fatigued. If you aren't sweating bullets the last few minutes of your last hanging session then you should do something different. Bundles, fulcrums, progressive or a combination is sometimes required to fatigue my penis and then ride the discomfort through the session. And always, the penis will contract after being damaged. Take a decon break after 6 to 8 months and then measure and the results will both surprise and encourage you. At some point you will find a sweet spot that works and things will happen quickly and surprise you...it damned sure surprised me.
 
Thanks for the reply Sbilli68,

I know everyone is different and all but can I ask how many hours a week you are hanging, are you using the standard 10 hours / week as the target?
 
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In my opinion when it comes to hanging if im gonna hang i will do in the morning 3x20mins sets and 3x20 at night. I came to the conclusion that training at the start of the day and at the ending of it its the best way for best results , too bad i can only work at night since i live with my mom and she wakes up at 9am
 
I do the minimum of 2 hrs. daily and will throw in at least one mid day session during the weekend. So always 14+ hrs. weekly. I then throw on the phallosan after an aggressive hand stretching session. So another 80+ hrs. a week in the ADS, even overnight. All of my serious gains have come in the past year when I started consistently hanging. I also firmly believe the phallosan has accelerated gains.
My wife knows and supports me and enjoys the gains very much!! So I have the time and don't have to rush or hide my cock hanging to the floor or over the roller stand.
 
For how long u been hanging , did you try erect lightweight hanging
 
Sbilli68 said:
I do the minimum of 2 hrs. daily and will throw in at least one mid day session during the weekend. So always 14+ hrs. weekly. I then throw on the phallosan after an aggressive hand stretching session. So another 80+ hrs. a week in the ADS, even overnight. All of my serious gains have come in the past year when I started consistently hanging. I also firmly believe the phallosan has accelerated gains.
My wife knows and supports me and enjoys the gains very much!! So I have the time and don't have to rush or hide my cock hanging to the floor or over the roller stand.
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This is great news I am so happy that your routine is going so well. I bet you these gains you have made this year have a lot to do with the Phallosan and keeping you in an extended position over a long period of time taking advantage of the micro tears in hanging. SRT - Suppressed-Restricted-Transposition Theory, my desk routine I’ve written yet, but it’s just as much emphasis on gaining as it does on healing. SRT cakes feeling very seriously because SRT has proven that training is simply not enough, Healing needs to be done also. As SRT advises using a cock ring after girth and using an extender after length makes a huge difference in how fast we gain.
 
DLD , can i cut one of my silicone sleeves to use it for retain the work done by jelq i dont have a cock ring and im a bit shy when it comes to sex shops , does it have to be too tight , i think i missed something about healing
 
Wintergates said:
DLD , can i cut one of my silicone sleeves to use it for retain the work done by jelq i dont have a cock ring and im a bit shy when it comes to sex shops , does it have to be too tight , i think i missed something about healing
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You certainly can and that’s a smart move if that’s all you need to be using that way you have extra for later. Have you ordered our new sleeves yet? The quality is off the chain and the durability is simply the best.
 
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