My routine since I picked up the vacuum stretcher is using the pump briefly in the morning to start my day. Then I strap up on either my left of right leg pulling in a downward position for 10 to 11 hours. I haven't made it to 12 hours yet. Most days I come home from wearing it at work as I have a job where I can easily get away with it. I then take it off for a couple hours then strap back up until it's nearly time for bed.
Attached to my leg I can ease up if I choose when sitting or stretch out my leg for a bit more pull. Walking provides a continuous tugging which I think is similar to jelqing. Wearing a gland cap solved my fluid retention that I experienced once and I haven't run into any bad ligament pain once I figured out my best tension setting.
The only thing that bothers my wife so far is she's used to grabbing my package throughout the day at random. Now she asks if I'm strapped up. LOL
Buy penis extenders at shop.mattersofsize.com.
"Click" the link, to buy Bathmate HydroXtreme Penis Pump at MoS Shop.