- Joined
- Jun 16, 2012
- Messages
- 12
Many topics on PE are based around warming up with a hot bath or rice sock to prepare the ligaments and tunica for stretching. However would this not give the least resistance? Would it not be better to stretch the ligaments and tunica when they don't want to be stretched? I can understand if you get warm before stretching and get cold after stretching while in an elongated state. But if you are getting warm before and not cooling down while elongated it seems like the ligaments/tunica can ease back into their original positions. I've done some preliminary searches on here and haven't found anything about cold stretching. What is everyone's take on this?