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WishfulGainer said:
Day 3 of no pmo done, hanging 6 pounds now. Since starting no pmo I haven’t had any erections, should I try to force one? Will the lack of erections hinder growth?
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No the lack of any erection will not hinder growth. If you’re having problems with erection quality I suggest we work together to put more time between exercises to bring you greater eq. Are you doing before pelvic floor muscle workout?
 
DLD said:
No the lack of any erection will not hinder growth. If you’re having problems with erection quality I suggest we work together to put more time between exercises to bring you greater eq. Are you doing before pelvic floor muscle workout?
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Damn dld I couldn’t sleep and relapsed to some sexual images, life goes on though and I will learn from this. I have just been hanging , I am purchasing the stealth innerwear soon as it is one of few things I can afford/wear while doing mma classes. No real problems with erection quality but have been neglecting eq work so I will be back on that. No PMO starts again now, I am no longer going to post daily about it as I am going to try to not think about it whatsoever until I feel my brain can withstand. Distraction will be key for me.
 
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WishfulGainer said:
Damn dld I couldn’t sleep and relapsed to some sexual images, life goes on though and I will learn from this. I have just been hanging , I am purchasing the stealth innerwear soon as it is one of few things I can afford/wear while doing mma classes. No real problems with erection quality but have been neglecting eq work so I will be back on that. No PMO starts again now, I am no longer going to post daily about it as I am going to try to not think about it whatsoever until I feel my brain can withstand. Distraction will be key for me.
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I sent you an email my brother please read over it ❤️
 
DLD said:
I wrote you a gigantic email, I hope I didn’t delete it. Let me check again and resend it. Just in case send me your email again
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I emailed you, I also was wondering if purplish head after hanging is normal? When I hang lately it seems my head is used as an anchor point for the hanger to not slip, even though I tighten as much as possible at the base
 
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WishfulGainer said:
I emailed you, I also was wondering if purplish head after hanging is normal? When I hang lately it seems my head is used as an anchor point for the hanger to not slip, even though I tighten as much as possible at the base
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Check your email
 
Hey guys been on vacation, got hanging in almost everyday; I am considering buying an anti turtle sleeve to use all day but I'm not sure which silisleev to grab. I have had trouble with other sleeves in the past when trying to get the sleeve on. Any recommendations to which sleeve would give me the least trouble with putting it on but also keep my stretched out?
 
DLD said:
Thank you my brother, excellent advice. I appreciate you helping me out during these hard times.
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Hello, I am getting back into hardcore hanging tomorrow, starting with 2.5 pound and moving up from their, I have an issue tho with SRT. I started bjj classes and will be having them once a day, is their any device I will be able to wear while rolling for anti turtle? Any advice is appreciated
 
Hey guys it’s been a while but figured I would inspire anyone who still frequents this site. I got back into pe a few months ago, after giving up on hanging and non manuals. I used going411x7 routine from PEGYM, I gained an inch in 6 weeks and another quarter inch in the following two weeks. No girth gains. I am now up to 7x5.25 with the ultimate goal of 10x7,Ik lol shooting for the stars. Have added side to side stretches to my routine starting with 10 minutes and building up to 30 later this month.If I have no added gains this month I will be adding ssjs alongside my low erection jelq for an hour and my side to sides. Any ideas or recommendations are welcome. Stay motivated and keep gaining guys.
 
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