Why are warm -ups and warm-downs important

[antlovesteph]

Hi are warm ups and downs only for saftey or can it help gains.

 

[Big Al]

Warm ups help to prestretch the tissues and literally warms up the entire area. This prevents injury and promotes blood flow which allows you to get a much better workout. Cool downs help speed healing and keeps more blood in your post-workout stretched penis, which will keep your penis in a semi-pumped state for much longer. This too will aid in growth.