I started a thread on finding a cheap streching device a while ago. Having done more research i have found that it would be more efficient if i used a hanger(due to my high LOT).So i will ask the same question for this. Where can i find a cheap but good hanger?
I can hang at least 3x longer than anyone can with a vice hanger with my vacuum hanger. I'd recommend vacuum for everything man, as long as you wrap the head then you should have no problems with blisters, ever. You can also go for at least an hour, whereas the Bib lasts for a max of 20 minutes.
Yeah but with the Bib you can do techniques like the fulcrum rice sock which allows you to focus and target on specific areas like the upper shaft for instance. Vacuum hanging is good tho. And so is good old Manuel stretches.