What to do against impotence?

[apollos]

Is it possible to prevent impotence and to do something against it out of taking viagra?

 

[Smallguy44]

Jelqing as a maintenance routine for like 15 minutes a day should do the trick I'd believe.

 

[Jason1]

Fr

 

[joe_bloggs808]

And plenty of kegals which also help against prostate cancer.

 

[wants9]

And plenty of kegals which also help against prostate cancer.

Do you have a cite for that?

 

[apollos]

And plenty of kegals which also help against prostate cancer.

hi joe,

I read about kegals and that the should/can make the pc muscle stronger.
I have two questions about this.

1. What is the function of the pc muscle?
2. And how many kegals must be done to make the muscle stronger?

I read something about 300 a day and up to 1000. I think that is really unrealistic.