What do you guys think of this routine?

C

CinMin

New member
Routine - DLD blasters straight up stretch (no downward DLD blasters). Doing 50 kegels and reverse kegels with DLD blasters straight up stretch. Manual stretch left and right 30 seconds each repeating twice (2 days on 1 off). And using my rod extender stretching straight up for 4 hours plus each day weekends off. And adding my penis pump to routine (15 minute session)
 
Sounds good.
But if you do Kegels during a stretch, you will prevent the stretch. Is that what you where saying?

I would also suggest that you hold each stretch for 1 minute.

- Why no downward stretch?
 
Down stretching will.bring length faster because it's easier to stretch down the ligament opposed to upward stretching which is mainly the tunica because it is so dense. If your gonna stretch up always using your lengthmaster
 
CinMin said:
Routine - DLD blasters straight up stretch (no downward DLD blasters). Doing 50 kegels and reverse kegels with DLD blasters straight up stretch. Manual stretch left and right 30 seconds each repeating twice (2 days on 1 off). And using my rod extender stretching straight up for 4 hours plus each day weekends off. And adding my penis pump to routine (15 minute session)
Click to expand...
Stretching straight up could possibly lead to pelvic floor issues
So I'd proceed with caution doing that
 
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