Welcome back Simyan

Did you leave as quickly as you came LOL We barely had time for a conversation yet! Come home my prodigal son?
 
DLD said:
Did you leave as quickly as you came LOL We barely had time for a conversation yet! Come home my prodigal son?
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I am always here ! Been experimenting with routines, found a good one that os bringing visible gains and is FUN to do.

It is as follows:

Active routine

1) 15 mins LM Bundled stretching (7.5 mins clockwise, 7.5 mins anti clockwise)

2) LM newbie stretching routine

3) 300 wet jelqs

4) newbie kegel routine

SRT Passive routine

1) ADC cockring / silirings. Put on straight after jelqs. Worn for 1 hour.

2) ADS. After 1 hour in ring, I follow with 1 hour in SG.

I then repeat going back and forth between the rings and sg. I aim to get 8 hours of SRT in total, 4 hours in rings and 4 hours in SG.

Once this is complete I'm done for the day. I notice that after all of this Im looking longer and fatter.

As i say it is bringing nice gains and is fun!
 
Excellent routine! Good work my Brother!
 
Simyan said:
In space bro! Haha joking, had a mad 3 years did zero pe, none at all!

Back now, taking it steady, I'm wiser now.

Using LM and SG everyday and doing girth work and as when I can. Thankfully all my kit is just as I left it!
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I know you will be back soon. The sad part is that, you might have fallen off your routine. You are one of the few people I know on this forum that has been dedicated to using an extender.
 
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