Warm down

[Jovan123]

Today when i was going through the exercises a friend interrupted me when i was about to do the warm down after the jelq. So is it ok if i do the warm down when i get back or..??

 

[Jovan123]

???

 

[DLD]

Today when i was going through the exercises a friend interrupted me when i was about to do the warm down after the jelq. So is it ok if i do the warm down when i get back or..??

A warm down does not have to happen every time, it is more just to relax the tissue after training. Getting back to it later would mean you are really just warming up again

 

[Scypher]

DLD do you think warm downs are crucial for gains?