Z Zoetic8 0 Oct 6, 2009 #1 Should I warm down after just stretching I warm up before stretching but don't know if a warm down is needed.
Should I warm down after just stretching I warm up before stretching but don't know if a warm down is needed.
DLD Double Long Daddy, The Guru Staff member Super Moderator Oct 7, 2009 #2 Zoetic8;355058 said: Should I warm down after just stretching I warm up before stretching but don't know if a warm down is needed. Click to expand... It is a good practice. I usually just use my wash up from vaseline as my warm down.
Zoetic8;355058 said: Should I warm down after just stretching I warm up before stretching but don't know if a warm down is needed. Click to expand... It is a good practice. I usually just use my wash up from vaseline as my warm down.
