WantsMoreforWife Beginning PE Journey...

[DLD]

lol... wasn't clear.

Using sleeves instead of wrapping

I got you

 

[Wantmoreforwife]

That's pretty intense BP med there. 40mg at cap value for for Olmesartan. Must be some serious issue the doctor wanted to use at that max value. Commonly, it's only 20mg for adults. Make sure to stay hydrated as much as you can. This med, although not as common, can cause your system to get quite dehydrated without you knowing. If you can, ask the doctor to reduce the dosage to 20mg if it's feasible. If it's not feasible, do get the reason why.

Will be following up with the Dr.

BP has been s little low and fairly confident they will agree with lowering.

 

[Wantmoreforwife]

In your case, I want to suggest an alternate day for length and girth, 2 days on, 1 day off, starting light. This is to get your penis to get responsive with the journey ahead. It goes something like this:

Thank you.. i've taken the last couple days to really study your proposed exercise program to ensure i understand it completely. First, length for 2 days on and one day off; then girth 2 days on and one day off? or one each consecutive days and then a day off?

I do believe just from experience and watching others stretchability, i think i do have a ridgid tunica. with that said, would a couple of sessions of light (1-2 lbs; 2x 20min) help promote/advance gains?

 

[Wantmoreforwife]

Pumping day:
For now, 3 sets:

• Tissue warm up through heat application
• Tissue pre-pumping through stretches. Minimum is 5 minutes. You can do SRT newbie routine for the pre-stretching, or, you if think you already reach an intermediate level through pumping, you can do a bundled (including rotation twist as you pull downward, sidewards, and upward) to break down the tissues before pumping. Also look at DLD's videos for various manual stretches, especially his DLD Blasters under the Media section or the Resources and Programs. This is required to break down the lateral tissues for expansion and lengthening.
• Reduce pumping from 15 minutes down to 5 minutes max. First 2 minutes at 5PSI, next 1 minutes at 7PSI, 1 minute at 9PSI, and 1 minute at 6PSI. Why a swing? You are trying to break the tissues only, and not bringing fluid in.
• Spend 10 minutes on slow squash jelq (see 5x5x3 and the videos if you don't know what it is). You can also implement horse jelq into the mix.
• Spend 5 minutes on downward slow squash jelq by pulling one hand in the OK grip at the base of the glans while the hand using an OK grip at the base of the penis. The hand at the base of the penis should create a bulk of a downward pressure as you slowly, ever slowly, glide down toward the OK grip at the base of the glans. The travel time is around 1 to 2 minutes. This allows you to pull on the tunica and the ligaments for stressing while inflating the penile shaft. At the same time, you're protecting the glans from possible blister due to higher positive fluid pressure.

Played/practiced with the pumping day exercises today. Not near as much fludid buildup using outlined vs. 15 min sessions; plus the stepped increase in Hg to 9 did feel like i was getting more expansion/pull as well. need to work on the SSJ, expecially those noted in the last bulletpoint (downward). as for the three sets- should i do each individual exercise 3 times then move on or complete one entire exercise set then repeat?

 

[DLD]

Follow the 5x5x3 for best results. You should do them all at same time meaning 5 minutes of SSJ then pump for 5 minutes and repeat 3 times

 

[oldandlively]

Played/practiced with the pumping day exercises today. Not near as much fludid buildup using outlined vs. 15 min sessions; plus the stepped increase in Hg to 9 did feel like i was getting more expansion/pull as well. need to work on the SSJ, expecially those noted in the last bulletpoint (downward). as for the three sets- should i do each individual exercise 3 times then move on or complete one entire exercise set then repeat?

DLD said it, the routine is all in one set with 3 exercises. The 3rd exercise for each set is the 5 minutes downwards jelqing. As you experienced it, there are greater expansion because your penile tissues are reacting to the less aggressive, yet more intensive method. This is similar to low impact exercises in the water vs jogging on the ground for the legs, but playing smarter with resistant training.

 

[DLD]

DLD said it, the routine is all in one set with 3 exercises. The 3rd exercise for each set is the 5 minutes downwards jelqing. As you experienced it, there are greater expansion because your penile tissues are reacting to the less aggressive, yet more intensive method. This is similar to low impact exercises in the water vs jogging on the ground for the legs, but playing smarter with resistant training.

5x5x3 rules!

 

[Wantmoreforwife]

getting a little more comfortable and efficient with the SSJ exercises- probably a week or so worth of practicing and experimenting where i can now start to become productive toward results. have implemented the O and L recommendations along with 3/4 days a week light (2lb) hanging sessions. definetly seem like the ligaments are loosening a bit. with that said, what would you say the length gains from ligament stretching is common. just looking for what i will be able to subtract from my overall length goals that will have to come from the tunica. girth seems to be gainging steady...

 

[DLD]

Excellent! Mastering the SSJ is a huge milestone