Progress thread Wanna get to 9!

Wrenchead41 said:
Well I was planning on waiting a month before getting the ruler out. Could not help myself tonight, 3 weeks in. I am seeing a 1/8 inch in length, and 1/8 in girth! The process is working!
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congratulations 🥳
 
Well I think I have encountered my first minor injury. Last night I pumped too hard, too long. I was I little sore but went for it any way. I had a big tender lump at the base in the 7 O clock position. I calmed down. Looked through the forums and figured I have a vain problem. Heating pad and massage has done wonders so far. So no pumping, no cock ring, no SSJ, no bundled stretches for a bit. I can still stretch straight with no discomfort , so I guess I will do that for a while.
I was watching some stuff on u tube about stretching, that your session should go and get 104-106% stretch over bone press flaccid from start to be ideal. I have been checking flaccid stretch length and can only get to about 102%. Guess I need to pull harder!
 
Wrenchead41 said:
Well I think I have encountered my first minor injury. Last night I pumped too hard, too long. I was I little sore but went for it any way. I had a big tender lump at the base in the 7 O clock position. I calmed down. Looked through the forums and figured I have a vain problem. Heating pad and massage has done wonders so far. So no pumping, no cock ring, no SSJ, no bundled stretches for a bit. I can still stretch straight with no discomfort , so I guess I will do that for a while.
I was watching some stuff on u tube about stretching, that your session should go and get 104-106% stretch over bone press flaccid from start to be ideal. I have been checking flaccid stretch length and can only get to about 102%. Guess I need to pull harder!
Click to expand...
Before you work harder be sure to heal first. When you get back you can up the strength of your stretches
 
Wrenchead41 said:
Well I think I have encountered my first minor injury. Last night I pumped too hard, too long. I was I little sore but went for it any way. I had a big tender lump at the base in the 7 O clock position. I calmed down. Looked through the forums and figured I have a vain problem. Heating pad and massage has done wonders so far. So no pumping, no cock ring, no SSJ, no bundled stretches for a bit. I can still stretch straight with no discomfort , so I guess I will do that for a while.
I was watching some stuff on u tube about stretching, that your session should go and get 104-106% stretch over bone press flaccid from start to be ideal. I have been checking flaccid stretch length and can only get to about 102%. Guess I need to pull harder!
Click to expand...
You only need 104-106% strain (during session)

Post session should be over 102%

You shouldn't try to pull harder.
Go for longer sessions.
All you'll end up doing is strengthening your ligs to the point where you'll need to take like 4 months off cause you reached max tension for pulling
 
Tommy Gun said:
You only need 104-106% strain (during session)

Post session should be over 102%

You shouldn't try to pull harder.
Go for longer sessions.
All you'll end up doing is strengthening your ligs to the point where you'll need to take like 4 months off cause you reached max tension for pulling
Click to expand...
Can you please explain to me why the ligaments (Fundiform and Suspensory ligament...) would strengthen, and where is the studies done on this? Have I missed something? I have always been stretching progressively harder, and it has been working for me.
 
squirt_inducer_man said:
Can you please explain to me why the ligaments (Fundiform and Suspensory ligament...) would strengthen, and where is the studies done on this? Have I missed something? I have always been stretching progressively harder, and it has been working for me.
Click to expand...
Maybe not the ligaments specifically but the whole point to prevent injury during PE is less is more.
If you keep adding weight with progressive overload you're going to gain length...
But at the expense of strengthening all the tissue in the penis to keep withstanding more and more weight which will slow down gains significantly.
Thats why you see veterans PE users doing ridiculous tension (myself included) with no gains to show for it.

We don't want this cause then you'd inevitably need 20+ lbs of tension which would cause tremendous stress and more than likely injury to the tissue.
It makes more sense to add more volume than weight.

For example.
If someone is hanging with 5lbs for 20 minutes and is no longer getting elongation its best to increase time by 5-10 minutes

Instead of adding weight up to 6lbs, 7lbs, 8lbs, etc.
 
Tommy Gun said:
Maybe not the ligaments specifically but the whole point to prevent injury during PE is less is more.
If you keep adding weight with progressive overload you're going to gain length...
But at the expense of strengthening all the tissue in the penis to keep withstanding more and more weight which will slow down gains significantly.
Thats why you see veterans PE users doing ridiculous tension (myself included) with no gains to show for it.

We don't want this cause then you'd inevitably need 20+ lbs of tension which would cause tremendous stress and more than likely injury to the tissue.
It makes more sense to add more volume than weight.

For example.
If someone is hanging with 5lbs for 20 minutes and is no longer getting elongation its best to increase time by 5-10 minutes

Instead of adding weight up to 6lbs, 7lbs, 8lbs, etc.
Click to expand...
Okey I understand now. Thanks. I have seen this happening for me lately, maximum tention doesn't necessarily imply maximum elongation.
 
Tommy Gun said:
You only need 104-106% strain (during session)

Post session should be over 102%

You shouldn't try to pull harder.
Go for longer sessions.
All you'll end up doing is strengthening your ligs to the point where you'll need to take like 4 months off cause you reached max tension for pulling
Click to expand...
Ok this makes sense. Thanks for that! I think I have a thrombosis vain problem right now, and will have to take a break. This sucks! Any body know the recovery time with this? Still lumpy and tender from Saturday night.
 
Wrenchead41 said:
Ok this makes sense. Thanks for that! I think I have a thrombosis vain problem right now, and will have to take a break. This sucks! Any body know the recovery time with this? Still lumpy and tender from Saturday night.
Click to expand...
I'd take a minimum of 7 days and see how your EQ is.
 
Take a week off
Use plenty of heat and get in lots of deep tissue massage
 
Wrenchead41 said:
Hello to all the brotherhood! At this point I am committed enough to start a thread to share my experiences and hope I am not doing anything too stupid. A little about me; I am almost 42, 5ft 11 inches tall, around 220 pounds. I work on a ship for 2-3 months at a time with 2-3 months off. While at work I have the free time and privacy for PE. Found this forum back in June and started with the newbie stretching routine. Back in my 30’s I measured 7 3/8. Never knew the correct way was a bone pressed measurement. Seemed like things were working, found a regular old wooden ruler and checked. Holy shit! I was right at 8! During my off time / regular busy life I did not have much time for PE. Over the summer I was doing bundled stretches when I could I did gain a little. I am currently back on the ship armed with a brand new 2.5 inch pump, generic viagra, and a bunch of citrruline. I plan on hitting the PE hard for the next 2 months. Starting off at 8 1/8. X 6. So far I have been stretching in the Am, quick 15 min stretch on lunch break. After dinner/work 25 mg of the V, heating pad, stretch till hard and start the 5X5X3. I am one week in with the pump, working up the vacuum. Could only handle 5 in Hg at first, but working up to about 7.5 in Hg fairly comfy. So far almost no crazy swelling or red spots. I plan on taking rest days as shit happens on the boat and screws up my routine. Can’t wait to see what happens after a couple of months! The wife is also excited to see some positive results, she bought me the pump. Sorry if this was long read, look forward to posting good results, not hurting my self, and positive feedback/corrective criticism.
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You will get to 9 inches in no distant time as long as you are consistent and you are using enough intensity.
 
It’s been one and half weeks since my first injury de-bockle. Tried a quick 5 pump last night, not quite there yet, the vain is still a little tender. Gonna wait for girth work another week or so. I have still been manual stretching when I can with good results. This week with and without the generic viagra I am getting a bone press 8 3/8”! After a good workout I am getting 8 3/4 flaccid stretch. The process is working, just gotta be patient. I figure if I can gain 1/8” a month I will hit my goal and surpass it within a year no problem.
thanks for all the advice and support!
 
Tried a pump tonight, got a hard vain in a diff section. Did not do anything crazy, short sessions (5min), 7.5 hg max. Either I gotta get over the vain problems and keep up with pumping. Or just stop for a while and stretch. I think at this point every other day is gonna be all I can handle. Stretches still going well. Kinda funny that this the only place I can post my problems and gains. PE will never be mainstream. People I know think it’s voodoo buts is not. It does work, just takes time.
 
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