Progress thread Virilemos - Routine and Progress

V

Virilemos

Active member
Welcome to my routine and progress thread!

My goal is simple - to build the best PE routine and share my experience as I journey towards a better version of myself.
If you're part of this awesome brotherhood, I look forward to hearing from everyone. Any and all guidance is valid!

If you're interested in current measurements, goals, equipment/devices, supplements, or routine information,
you can find detailed information within the supplemental posts below.
 
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What an incredible post! You really have this laid out perfectly and extremely organized. I am looking forward to working with you on all of this. Anyone who takes up the SRT program usually needs some adjustments as far as schedule and time goes so when you’re ready I can help you write out the perfect SRT routine.

I am so looking forward to your growth and your contributions of motivation to the brotherhood.
 
Equipment/Devices That I'm Using Are Found Below:

Equipment/Devices for PE: (See SRT Bundle)
Equipment/Devices For Bodybuilding:

Supplements That I'm Using Are Found Below:

Supplements for PE:

Supplements for Bodybuilding:
 
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Resources

Videos
Threads
 
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Measurement Tracking:

Here are my starting measurements on Feb. 1st, 2021.
NBPEL - Non Bone Pressed Erect Length5.5in
BPEL - Bone Pressed Erect Length6.875in
BPFL - Bone Pressed Flaccid Length6.875in
NBPBEG - Non Bone Pressed Base Erect Girth (Not the most accurate)5.125in
MSEG - Mid Shaft Erect Girth4.75in
GEG - Glans Erect Girth5.125in
BF% - Body Fat Percentage31.2%
Measurement 1 on May. 1st, 2021 with training starting Feb. 1st, 2021.


NBPEL - Non Bone Pressed Erect Length5.75in
BPEL - Bone Pressed Erect Length7.25in
BPFL - Bone Pressed Flaccid Length7.325in
NBPBEG - Non Bone Pressed Base Erect Girth (Not the most accurate)5.125in
MSEG - Mid Shaft Erect Girth4.75in
GEG - Glans Erect Girth5.125in
BF% - Body Fat PercentageN/A
Measurement 2 on Nov. 2nd, 2021 with training starting Aug. 2nd, 2021.


NBPEL - Non Bone Pressed Erect LengthTBD
BPEL - Bone Pressed Erect LengthTBD
BPFL - Bone Pressed Flaccid LengthTBD
NBPBEG - Non Bone Pressed Base Erect Girth (Not the most accurate)TBD
MSEG - Mid Shaft Erect GirthTBD
GEG - Glans Erect GirthTBD
BF% - Body Fat PercentageTBD
Measurement 3


NBPEL - Non Bone Pressed Erect LengthTBD
BPEL - Bone Pressed Erect LengthTBD
BPFL - Bone Pressed Flaccid LengthTBD
NBPBEG - Non Bone Pressed Base Erect Girth (Not the most accurate)TBD
MSEG - Mid Shaft Erect GirthTBD
GEG - Glans Erect GirthTBD
BF% - Body Fat PercentageTBD
Measurement 4


NBPEL - Non Bone Pressed Erect LengthTBD
BPEL - Bone Pressed Erect LengthTBD
BPFL - Bone Pressed Flaccid LengthTBD
NBPBEG - Non Bone Pressed Base Erect Girth (Not the most accurate)TBD
MSEG - Mid Shaft Erect GirthTBD
GEG - Glans Erect GirthTBD
BF% - Body Fat PercentageTBD
Goal Tracking:



Milestone #1
TypeMeasurementAchieved?
NBPEL - Non Bone Pressed Erect Length6inAug. 2nd, 2021
BPEL - Bone Pressed Erect Length7.5in
NBPBEG - Non Bone Pressed Base Erect Girth5.5in
MSEG - Mid Shaft Erect Girth5in
GEG - Glans Erect Girth5.5in
BF% - Body Fat Percentage25%
Milestone #2


TypeMeasurementAchieved?
NBPEL - Non Bone Pressed Erect Length6.75in
BPEL - Bone Pressed Erect Length8in
NBPBEG - Non Bone Pressed Base Erect Girth5.75in
MSEG - Mid Shaft Erect Girth5.5in
GEG - Glans Erect Girth5.75in
BF% - Body Fat Percentage20%
Milestone #3


TypeMeasurementAchieved?
NBPEL - Non Bone Pressed Erect Length7.5in
BPEL - Bone Pressed Erect Length8.5in
NBPBEG - Non Bone Pressed Base Erect Girth6in
MSEG - Mid Shaft Erect Girth5.75in
GEG - Glans Erect Girth6in
BF% - Body Fat Percentage17%
Milestone #4


Here are the overall goals that I'll be pursuing
TypeMeasurementAchieved?
NBPEL - Non Bone Pressed Erect Length8.25in
BPEL - Bone Pressed Erect Length9in
NBPBEG - Non Bone Pressed Base Erect Girth6.5in
MSEG - Mid Shaft Erect Girth6in
GEG - Glans Erect Girth6.5in
BF% - Body Fat Percentage14%
Milestone #5


If I meet the previous milestone and want to go a step further
TypeMeasurementAchieved?
NBPEL - Non Bone Pressed Erect Length9.5in
BPEL - Bone Pressed Erect Length10in
NBPBEG - Non Bone Pressed Base Erect Girth7in
MSEG - Mid Shaft Erect Girth6.5in
GEG - Glans Erect Girth7in
BF% - Body Fat Percentage8%
 
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PE Exercise Tracked Totals:
  • High Grip (Below Glands) Basic Stretches With LengthMaster
    • Full Set x 6
  • High Grip (Below Glands) Bundled Stretches With LengthMaster
    • Full Set x 10
  • Expressive Stretching - Low Grip (Base) Basic Stretches With LengthMaster
    • Full Set x 1
  • Expressive Stretching - Low Grip (Base) Bundled Stretches With LengthMaster
    • Full Set x 0
  • Fulcrum Stretches (At least 1 minute each)
    • Exercises
      • A-Stretch
      • Double Hand A-Stretch
      • Side Fulcrum
      • Tunica Fulcrum
    • Total Time - 30 Minutes
  • Bundled Twists - 30 seconds (both sides = 1)
    • x 20
  • Erect Stretches (Every Other Day) - With Hands (5-10 minutes each per session)
    • 20 Minutes
  • Mandingo Stretches - At least 30seconds each
    • 7 Minutes
  • ADS (Goal of 4 hours under medium tension per session)
    • 8 Hours 30 Minutes / 2700 hours
  • Stealth Innerwear
    • 4 hours
  • Jelqs
    • Basic Jelqs - 1-3 seconds each
      • x 1200
    • Slow Squash Jelq
      • 57 Minutes
  • MityVac
    • 30 Minutes
  • MityVac Expressive Stretches(5 minutes MityVac Hardcore Stretches straight out)
    • 10 Minutes
  • Edging
    • 1 hour
  • Cock Ring
    • 5 hour 0 Minutes
  • Leech Oil - 3-5 Minutes each time
    • 25 Minutes
  • Previous Inconsistent Training Of The Past
    • Bathmate
      • 2 hours 10 minutes
    • X4 Extender
      • 94.5 hours
 
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Important Guidelines
  • 6 Sources of Stretching
    • Tunica Stretching (stretching what is already there)
      • Use Bundled stretches with Lengthmaster to train the Tunica. This will powerfully pre-stretch your Tunica. Since the Tunica is so dense once you have stretched, it will never go back to his original form.
    • Ligament stretching (Preparing for what is coming)
      • Lengthmaster is preferred in this portion of basic stretches, but can also be done manually. We want to always use basic stretching in any length workout, no matter how advanced we are. The reason for this is they hit every conceivable angle for possible growth.
    • Expressive Stretching (Grabbing new gains from freely accessible inner penis)
      • These stretches work to pull the internal penis outward. If you take your fingers and feel from the base of your penis all the way back you’ll feel inches of internal penis. This type of stretching gets to it very effectively.
    • Erect Stretching (to cement the temporary gains)
      • There will always be a difference between your erect length and your flaccid stretched length so erect stretches are necessary to cement any new growth.
    • SiliStretcher active and passive stretching to gain length and secure it.
      • The difference between active and passive stretching is the intensity used. Active stretching is when you are stretching to make new growth. Passive stretching is done at a moderate tension in order to cement length gains.
    • Testicle health massage and stretch (Increasing length and heaviness to allow for a longer and thicker flaccid penis)
  • ADS
    • Always refer to fatigue as a marker.
    • Goal is to go slightly beyond the flaccid stretch or at least to the maximum flaccid stretch.
    • Increase weight/tension only after fatigue dissipates.
      • Should be increased to a moderate to low intensity.
    • Low intensity should be used for passive healing.
    • Night Time ADS
  • MityVac
    • Use a pressure of 5-10hg and increase as needed.
    • Advanced users have been up to 15hg. Do NOT exceed this amount.
    • Pay attention to the body.
Break Times
  • Workouts
  • Restroom Breaks
  • Personal Time
Included In Each Routine
  • Warm up/Warm Down
    • A rice/seed heating pad that can be formed around the penis will be used.
    • Wrap the penis with the heating pad for 10-15 minutes until the inner penis feels relaxed and malleable.
  • PC Muscle Fitness - Completed Everyday (Preferably After Girth)
    • 100 quick Kegel squeezes
    • 50 Strong Holds
      • Hold 5 seconds with 2-3 second rest between reps
    • 1 Extreme Hold
      • 60 second hold
  • Recovery
    • Light penis massage and stretch
    • Testicle health massage and stretch
      • Grab your scrotum just above your testicles.
      • Use a rubbing motion to massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement.
      • Massage all the fluid around your testicles for 60 seconds.
      • Lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these.
    • Length
      • Apply a pea size portion of hydrocortisone cream after every lengthworkout.
        • This will keep the skin free from irritation and stretchmarks, spotting, etc.
      • Recovery will be done passively with the SiliStretcher ADS
    • Girth
      • Recovery will be done passively with the SiliRing cock ring.
        • This ring will be taken off before bed or after 1 hour.
 
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Starting Routine - Week 1-2 (Total Time - 45-75 Minutes)

Length - 30-45 Minutes
  • High Grip (Below Glands) Basic Stretches With LengthMaster
    • Behind The Cheeks
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
    • Straight Down
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Down Rotary Stretch: 25-Cranks
    • Straight Out
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Out Rotary Stretch: 25-Cranks
    • Straight Up
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Up Rotary Stretch: 25-Cranks
  • High Grip (Below Glands) Bundled Stretches With LengthMaster
    • Behind The Cheeks
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
    • Straight Down
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Down Rotary Stretch: 25-Cranks
    • Straight Out
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Out Rotary Stretch: 25-Cranks
    • Straight Up
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Up Rotary Stretch: 25-Cranks
  • Fulcrum Stretches
    • A-Stretch
    • Double Hand A-Stretch
    • Side Fulcrum
    • Tunica Fulcrum
  • Erect Stretches (Every Other Day) - With Hands
    • 5-10 minutes stretching straight out
  • ADS
    • Attach the SiliStretcher ADS at a medium-low tension.
    • Goal is to log at least 4 hours per day.
Girth - 15-30 Minutes
  • Jelqs
    • Upward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
    • Downward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
    • Upward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
    • Downward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
  • Cock Ring
    • Attach the SiliRing at the base of the penis.
      • Tight enough to keep it expanded, but not so tight that circulation is lost.
      • Circulation must be kept to prevent the possibility of a penile vein thrombosis.
    • Will be worn until bedtime or no longer than 1 hour.
 
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Routine Option 1 - Week 3+ (Total Time - 65-90 Minutes)

Length - 45-60 Minutes
  • High Grip (Below Glands) Basic Stretches With LengthMaster
    • Behind The Cheeks
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
    • Straight Down
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Down Rotary Stretch: 25-Cranks
    • Straight Out
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Out Rotary Stretch: 25-Cranks
    • Straight Up
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Up Rotary Stretch: 25-Cranks
  • High Grip (Below Glands) Bundled Stretches With LengthMaster
    • Behind The Cheeks
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
    • Straight Down
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Down Rotary Stretch: 25-Cranks
    • Straight Out
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Out Rotary Stretch: 25-Cranks
    • Straight Up
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Up Rotary Stretch: 25-Cranks
  • Expressive Stretching - Low Grip (Base) Bundled Stretches With LengthMaster
    • Behind The Cheeks
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
    • Straight Down
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
    • Straight Out
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
    • Straight Up
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
  • Bundled Twists x 10
  • Fulcrum Stretches
    • A-Stretch
    • Double Hand A-Stretch
    • Side Fulcrum
    • Tunica Fulcrum
  • Erect Stretching (Every Other Day) - With Hands
    • 5-10 minutes stretching straight out
  • ADS
    • Attach the SiliStretcher ADS with a medium tension
    • Slightly increase tension with each restroom break as needed.
    • Goal is to log at least 4 hours per day.
Girth - 20-30 Minutes
  • 5x5x3 Alternating
    • 5 Minutes in the MityVac
      • Allow time for penis to adjust to pressure changes.
    • 5 Minute Slow Squash Jelq
  • Expressive Stretches
    • 5 minutes MityVac Hardcore Stretches straight out
  • Cock Ring
    • Attach the SiliRing at the base of the penis.
      • Tight enough to keep it expanded, but not so tight that circulation is lost.
      • Circulation must be kept to prevent the possibility of a penile vein thrombosis.
    • Will be worn until bedtime or no longer than 1 hour.
 
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Routine Option 2 - Week 3+

Mon, Wed, Fri (Girth - 20-30 Minutes)
  • 5x5x3 Alternating
    • 5 Minutes in the MityVac
      • Allow time for penis to adjust to pressure changes.
    • 5 Minute Slow Squash Jelq
  • Expressive Stretches
    • 5 minutes MityVac Hardcore Stretches straight out
  • Cock Ring
    • Attach the SiliRingat the base of the penis.
      • Tight enough to keep it expanded, but not so tight that circulation is lost.
      • Circulation must be kept to prevent the possibility of a penile vein thrombosis.
    • Will be worn until bedtime or no longer than 1 hour.
Tuesday (Length - 30-45 Minutes)
  • High Grip (Below Glands) Basic Stretches With LengthMaster
    • Behind The Cheeks
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
    • Straight Down
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Down Rotary Stretch: 25-Cranks
    • Straight Out
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Out Rotary Stretch: 25-Cranks
    • Straight Up
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Up Rotary Stretch: 25-Cranks
  • High Grip (Below Glands) Bundled Stretches With LengthMaster
    • Behind The Cheeks
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
    • Straight Down
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Down Rotary Stretch: 25-Cranks
    • Straight Out
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Out Rotary Stretch: 25-Cranks
    • Straight Up
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Up Rotary Stretch: 25-Cranks
  • Bundled Twists x 30
  • Erect Stretching- With Hands
    • 5-10 minutes stretching straight out
  • ADS
    • Attach the SiliStretcher ADS with a medium tension
    • Slightly increase tension with each restroom break as needed.
    • Goal is to log at least 4 hours per day.
Thursday (Length - 30-45 Minutes)
  • Expressive Stretching - Low Grip (Base) Basic Stretches With LengthMaster
    • Behind The Cheeks
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
    • Straight Down
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Down Rotary Stretch: 25-Cranks
    • Straight Out
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Out Rotary Stretch: 25-Cranks
    • Straight Up
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Up Rotary Stretch: 25-Cranks
  • Expressive Stretching - Low Grip (Base) Bundled Stretches With LengthMaster
    • Behind The Cheeks
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
    • Straight Down
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
    • Straight Out
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
    • Straight Up
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
  • Bundled Twists x 30
  • Erect Stretching- With Hands
    • 5-10 minutes stretching straight out
  • ADS
    • Attach the SiliStretcher ADS with a medium tension
    • Slightly increase tension with each restroom break as needed.
    • Goal is to log at least 4 hours per day.
Saturday (Length - 30-45 Minutes)
  • Fulcrum Stretches- 5 minutes per stretch
    • A-Stretch
    • Double Hand A-Stretch
    • Side Fulcrum
    • Tunica Fulcrum
  • Erect Stretching- With Hands
    • 5-10 minutes stretching straight out
  • ADS
    • Attach the SiliStretcher ADS with a medium tension
    • Slightly increase tension with each restroom break as needed.
    • Goal is to log at least 4 hours per day.
 
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DLD said:
What an incredible post! You really have this laid out perfectly and extremely organized. I am looking forward to working with you on all of this. Anyone who takes up the SRT program usually needs some adjustments as far as schedule and time goes so when you’re ready I can help you write out the perfect SRT routine.

I am so looking forward to your growth and your contributions of motivation to the brotherhood.
Click to expand...

Thanks @DLD! I've added some additional sections for tracking. I want to create something that will help many people. I'm well aware that the whole process of self improvement can be daunting. As someone who has struggled with my own self improvement, I want to be an example for others. The encouragement and eagerness to help others that is found here on MOS is great and inspiring. It doesn't take long for someone reading through the posts to know why you and many others call this a brotherhood.

Any help creating the perfect SRT routine is appreciated! I definitely accept the offer.
I will build out the PE Routine post above with my interpretation of the SRT routine that you have outlined.
I will reach out to you afterwards and we can go from there.
 
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I am so excited about this! I have never seen anybody be more serious about letting out their routine as you have. Yes please reach out to me whenever you’re ready for me to do that work for you. I’m very excited
 
The Setbacks That I've Faced Are Below:
  • Penile Vein Thrombosis (diagnosed) of a Bulbourethal vein on the right underside of the penis (2019 prior to joining MOS)
    • Happened when I kept an erection while in an extender for 5 hours - I do not recommend doing this.
Hopefully this list will never grow, but I'm saving a spot just in case.

The Struggles That I've Faced Are Below:
  • I experienced some slippage with the LengthMaster up to my glans and my glans were getting clamped. I looked at what other people are doing and it looks like they are able to get the LM to clamp all the way down and I wasn't able to. I think I may be using too much of the bandage wrap so I'm going to cut it and make it smaller.
    • Advice I was given: As far as the LM goes the most important part is learning how to wrap properly. This is very personal and everybody has a slightly different way of doing things. If you go to the wrapping forum you will see many different wraps you can use. I would try each of those and see which one works best for you. With a proper wrap there should be no slippage at all.
  • I feel like the cock rings I have are possibly too small. My cock was turning purple, which I assume is not supposed to happen.
    • What I did: I found bigger cock rings, issue solved.
 
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DLD said:
I am so excited about this! I have never seen anybody be more serious about letting out their routine as you have. Yes please reach out to me whenever you’re ready for me to do that work for you. I’m very excited
Click to expand...

So am I! Honestly, I'm just ready to be a better version of myself and I feel like a lot of us are wanting that. Hopefully I can inspire someone. I'm surprised and I definitely didn't expect you to say that considering MOS has been around for so long! Wow :D Looking forward to this journey!
 
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Reactions: DLD
Hi @DLD, I've updated the SRT routine post that I made with my interpretation of what I believe it is.
Please take a look at it whenever you have a moment. One thing I was unsure of was how to incorporate the MOSRED light. I could probably use it at my desk as I work through the day.

I also have some questions that I have listed below:
  1. For the first two weeks, how should the bundled stretches be done?
    1. From what I've read, they seem to be separate from the: upward, downward, out, and behind the cheeks stretches.
  2. When doing Low Grip LengthMaster stretches, should I shoot for doing the upward, downward, out, and behind the cheeks stretches?
  3. When doing Erect Stretches, how long should I hold the stretch?
  4. Are the SiliSleeves meant to also be used with the SiliStretcher or are the sleeves removed and only the SiliCap is used?
  5. How erect should I be when doing slow squash jelqs? From what I've read it seems like its 50-80%?
  6. How long should the cock ring be worn after the girth session? I assume no longer than an hour. From what I've read on the forum, constricting blood circulation for too long can lead to a thrombosed vein. I've already had one once before so I'm trying to avoid another.
  7. Is there a limit to how long I should use the SililStretcher? I read that you've said to get at least 4 hours in prior to girth. Should it just be worn as long as it is tolerable?
I apologize for the onslaught of questions. I really appreciate all of the help.
 
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Let me see if I can answer all these questions for you. You should do bundle stretches before starting basic stretching. You should also do bundle stretching before you do your girth work.

Doing low grip LM can be done in any direction and I suggest you try every angle as there may be growth there.

you should do a wreck stretching for 5 to 10 minutes three times a week. Each stretch you should hold for 30 to 60 seconds.

The way you use your sleeves are completely up to you. Some use them in different ways and some use them in the way you’re speaking of. I would experiment actually fine with the most comfortable for you.

when doing the SSJ you should start at 100% and then subside to about 90%.

Wearing a cock ring you want to do to three hours after your girth session. The idea is to heal in expanded state as long as possible.

You should wear your SS as much as possible. The more you use it the longer you will become. There is no limit on stretching aside from soreness you may get at the base of your penis.
 
@DLD, I finally have my own place and I'm about to be purchasing the SRT package. I'm getting an error in the shop when clicking on "add to cart." Do I need to email customer support or sales for this issue? Also, at what point do I choose the mityvac size?

Thanks in advance! Looking forward to starting SRT!
 
Virilemos said:
@DLD, I finally have my own place and I'm about to be purchasing the SRT package. I'm getting an error in the shop when clicking on "add to cart." Do I need to email customer support or sales for this issue? Also, at what point do I choose the mityvac size?

Thanks in advance! Looking forward to starting SRT!
Click to expand...

i’m sorry about that my brother but I have a good news send an email to [email protected] and they will put your order through manually if they haven’t fixed the cart yet. ❤️

Once you’ve ordered let me know and we can start working back-and-forth on a routine that is 100% SRT. I’m looking forward to it my brother
 
DLD said:
i’m sorry about that my brother but I have a good news send an email to [email protected] and they will put your order through manually if they haven’t fixed the cart yet. ❤

Once you’ve ordered let me know and we can start working back-and-forth on a routine that is 100% SRT. I’m looking forward to it my brother
Click to expand...

Just put in my order @DLD. Looking forward to it!
 
DLD said:
That’s awesome I can’t wait for it to come in and I look forward to working with you and creating an awesome routine
Click to expand...

I think I may be having an issue with my order.
[email protected] reached out to me about the order and I replied to the email, but I haven't received a reply since.
I sent another email response today.

Can you tell me how to track my order and if there is anything else I need to do?
 
Virilemos said:
I think I may be having an issue with my order.
[email protected] reached out to me about the order and I replied to the email, but I haven't received a reply since.
I sent another email response today.

Can you tell me how to track my order and if there is anything else I need to do?
Click to expand...

send an email to [email protected] Lightning will be able to get everything straightened out for you there. If you have any issues please let me know and I’ll make a phone call
 
DLD said:
send an email to [email protected] Lightning will be able to get everything straightened out for you there. If you have any issues please let me know and I’ll make a phone call
Click to expand...

My SRT package came in! I'm ready to roll and discuss a routine when you have a free moment.

Also I noticed that the largest vacuum bell doesn't have the blue silicon piece within like the other two. Is that normal? @Lightning
 
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Virilemos said:
My SRT package came in! I'm ready to roll and discuss a routine when you have a free moment.

Also I noticed that the largest vacuum bell doesn't have the blue silicon piece within like the other two. Is that normal? @Lightning
Click to expand...

awesome news my brother! I hope that lightning gets back to you quickly but that won’t slow up how are putting your routine together. Let’s start with some very basic questions; how much size do you wanna game? Where are you right now size wise? How much time can you give me every day? Do you have a good privacy? Let me know the answers to these questions and I will put an SRT routine together that’ll kick your ass?
 
DLD said:
awesome news my brother! I hope that lightning gets back to you quickly but that won’t slow up how are putting your routine together. Let’s start with some very basic questions; how much size do you wanna game? Where are you right now size wise? How much time can you give me every day? Do you have a good privacy? Let me know the answers to these questions and I will put an SRT routine together that’ll kick your ass?
Click to expand...

Haha alright, here are my answers.
I want to gain 2 inches in length and 1.5 - 2 inches in girth.
Right now I'm at 7 inches BPEL and 5.125 inches EG at the base and 4.75 inches EG mid shaft.
My full list of measurements and goals are in the measurements post I made on this tread.
Basically I want to be 9 x 6.5-7.
I can invest between 8-12 hours a day on week days.
I have great privacy through the week days.

I'm excited to start this routine! Looking forward to see what you come back with LOL
 
Virilemos said:
Haha alright, here are my answers.
I want to gain 2 inches in length and 1.5 - 2 inches in girth.
Right now I'm at 7 inches BPEL and 5.125 inches EG at the base and 4.75 inches EG mid shaft.
My full list of measurements and goals are in the measurements post I made on this tread.
Basically I want to be 9 x 6.5-7.
I can invest between 8-12 hours a day on week days.
I have great privacy through the week days.

I'm excited to start this routine! Looking forward to see what you come back with LOL
Click to expand...

awesome! Send me an email so we can work on this and then will post it when we’re done. Send me an email to [email protected]
 
DLD said:
Did you check your junk mail? Send me another email and I’ll resend you what I sent
Click to expand...

I've checked my junk(spam) mail and didn't see it. I've added you as a contact so that might help. I resent the email to you. My email address is my username.
 
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@DLD

Well it's been quite a while and I still haven't started on my self improvement journey. I ended up starting the year off with being sick for 3 weeks. I'm still motivated to start the grind to better myself and so I figured I'd let you know I'm going to be starting on Feb 1st.

Looking forward to the gains!
 
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Virilemos said:
@DLD

Well it's been quite a while and I still haven't started on my self improvement journey. I ended up starting the year off with being sick for 3 weeks. I'm still motivated to start the grind to better myself and so I figured I'd let you know I'm going to be starting on Feb 1st.

Looking forward to the gains!
Click to expand...

Thank you so much for the update and now I don’t have to worry about you :-) I’m looking forward to you getting started and us working together
 
DLD said:
Thank you so much for the update and now I don’t have to worry about you :) I’m looking forward to you getting started and us working together
Click to expand...

I'm looking forward to it also. I bought the SiliScale. For ADS, how many lbs do you recommend starting with for Active stretching and how many lbs do you recommend for Passive stretching/healing?
 
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Virilemos said:
I'm looking forward to it also. I bought the SiliScale. For ADS, how many lbs do you recommend starting with for Active stretching and how many lbs do you recommend for Passive stretching/healing?
Click to expand...

You know I have never used the scale before and that’s probably because I’m not actively training. My work is pretty much in development of exercise and the development of tools. When I am stretching I use all of my strength. All of my strength was not enough and that’s why I created the Lengthmaster to give me unlimited intensity.

With healing you simply want to moderately hold yourself close to your erect size while flaccid and this heals the tissue while elongated. I’m sure someone who has used the scale will come in with better information. The scale was not my project it was lightning so project. So hopefully he will chime in.
 
DLD said:
You know I have never used the scale before and that’s probably because I’m not actively training. My work is pretty much in development of exercise and the development of tools. When I am stretching I use all of my strength. All of my strength was not enough and that’s why I created the Lengthmaster to give me unlimited intensity.

With healing you simply want to moderately hold yourself close to your erect size while flaccid and this heals the tissue while elongated. I’m sure someone who has used the scale will come in with better information. The scale was not my project it was lightning so project. So hopefully he will chime in.
Click to expand...

@Lightning, could I have your take on it?
 
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What I did for Feb. 1st, 2021:

Length:
High Grip (Below Glands) Basic Stretches With LengthMaster
Behind The Cheeks
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Down
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Down Rotary Stretch: 25-Cranks
Straight Out
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Out Rotary Stretch: 25-Cranks
Straight Up
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Up Rotary Stretch: 25-Cranks

High Grip (Below Glands) Bundled Stretches With LengthMaster
1 set half twist to the right and left (couldn't do a whole twist
Behind The Cheeks
To the Left: 30-seconds x 2
To the Center: 30-seconds x 2
To the Right: 30-seconds x 2
Straight Down
To the Left: 30-seconds x 2
To the Center: 30-seconds x 2
To the Right: 30-seconds x2
Straight Down Rotary Stretch: 25-Cranks
Straight Out
To the Left: 30-seconds x 2
To the Center: 30-seconds x 2
To the Right: 30-seconds x 2
Straight Out Rotary Stretch: 25-Cranks
Straight Up
To the Left: 30-seconds x 2
To the Center: 30-seconds x 2
To the Right: 30-seconds x 2
Straight Up Rotary Stretch: 25-Cranks

Erect Stretches (Every Other Day) - With Hands
10 minutes stretching straight out

ADS
So far I have done 2 hours. I may do some more later, but I think this is a good start for day 1

Then I have to do girth later.

@DLD, First time doing bundled stretches with the LengthMaster was intense. I've never felt such a stretch... Makes me think my dick will be sore.

Some issues I experienced were some slippage with the LengthMaster up to my glans and my glans were getting clamped. I looked at what other people are doing and it looks like they are able to get the LM to clamp all the way down and I wasn't able to. I think I may be using too much of the bandage wrap so I'm going to cut it and make it smaller.

Edit: I ended up not doing girth, my dick was just too sore from the stretches.
 
Last edited:
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Virilemos said:
What I did for Feb. 1st, 2021:

Length:
High Grip (Below Glands) Basic Stretches With LengthMaster
Behind The Cheeks
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Down
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Down Rotary Stretch: 25-Cranks
Straight Out
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Out Rotary Stretch: 25-Cranks
Straight Up
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Up Rotary Stretch: 25-Cranks

High Grip (Below Glands) Bundled Stretches With LengthMaster
1 set half twist to the right and left (couldn't do a whole twist
Behind The Cheeks
To the Left: 30-seconds x 2
To the Center: 30-seconds x 2
To the Right: 30-seconds x 2
Straight Down
To the Left: 30-seconds x 2
To the Center: 30-seconds x 2
To the Right: 30-seconds x2
Straight Down Rotary Stretch: 25-Cranks
Straight Out
To the Left: 30-seconds x 2
To the Center: 30-seconds x 2
To the Right: 30-seconds x 2
Straight Out Rotary Stretch: 25-Cranks
Straight Up
To the Left: 30-seconds x 2
To the Center: 30-seconds x 2
To the Right: 30-seconds x 2
Straight Up Rotary Stretch: 25-Cranks

Erect Stretches (Every Other Day) - With Hands
10 minutes stretching straight out

ADS
So far I have done 2 hours. I may do some more later, but I think this is a good start for day 1

Then I have to do girth later.

@DLD, First time doing bundled stretches with the LengthMaster was intense. I've never felt such a stretch... Makes me think my dick will be sore.

Some issues I experienced were some slippage with the LengthMaster up to my glans and my glans were getting clamped. I looked at what other people are doing and it looks like they are able to get the LM to clamp all the way down and I wasn't able to. I think I may be using too much of the bandage wrap so I'm going to cut it and make it smaller.
Click to expand...
Excellent work my brother I’m amazed that you’re rocking this routine so well. As far as the LM goes the most important part is learning how to wrap properly. This is very personal and everybody has a slightly different way of doing things. If you go to the wrapping forum you will see many different wraps you can use. I would try each of those and see which one works best for you. With a proper wrap there should be no slippage at all
 
What I did for Feb. 2nd, 2021:

Girth
  • Jelqs
    • Upward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
    • Downward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
    • Upward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
    • Downward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
  • Cock Ring
    • Attach the SiliRing at the base of the penis.
    • Will be worn until bedtime or no longer than 1 hour.
Issues I experienced today: I feel like the cock rings I have are possibly too small.
My cock was turning purple, which I assume is not supposed to happen. I only wore the the cock ring I have for about 10 minutes.
 
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