Progress thread Virilemos - Routine and Progress
- Thread starter Virilemos
- Start date
What I did for March 15th, 2021:
5x5x3, 5 minutes MityVac Hardcore Stretches, 20 minutes edging, 1 hr cock ring
Post Workout Measurements:
GEG - 5.325in
MSEG - 5.25in
NBPEG - 5.5in
Notes:
I think I have a small amount of water retention on the bottom left side of my shaft. I may have somewhat over trained. I'll post an update later.
5x5x3, 5 minutes MityVac Hardcore Stretches, 20 minutes edging, 1 hr cock ring
Post Workout Measurements:
GEG - 5.325in
MSEG - 5.25in
NBPEG - 5.5in
Notes:
I think I have a small amount of water retention on the bottom left side of my shaft. I may have somewhat over trained. I'll post an update later.
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Update on yesterdays girth workout.
Turns out I was correct, it was some water retention as it is completely gone today. In the same spot there is a very small faint bruise, approximately the size of two grains of rice. Overall, my dick is feeling great and strong. I noticed more ridges along the tunica so I'm glad to know the exercises are working. Pretty sure I may be on my way to getting ribs someday.
Turns out I was correct, it was some water retention as it is completely gone today. In the same spot there is a very small faint bruise, approximately the size of two grains of rice. Overall, my dick is feeling great and strong. I noticed more ridges along the tunica so I'm glad to know the exercises are working. Pretty sure I may be on my way to getting ribs someday.
I love what you did LOL too busy for PE LOL
Thank you for the laugh my brother. This form could be so much fun sometimes. I live alone and I’m constantly laughing out loud
What I did for March 17th, 2021: (Hasn't been added to totals)
BPFSL - 7.25-7.375in, using my tape measure to measure where I was on the ruler, I'm at 18.5cm.
ADS - 3 hours
My cock is feeling those bundled down and cheek stretches. Those are intense!
Sadly didn’t do girth today, will be doing that tomorrow for sure
- High Grip (Below Glands) Basic Stretches With LengthMaster
- Behind The Cheeks
- To the Left: 30-seconds x 1
- To the Center: 30-seconds x 1
- To the Right: 30-seconds x 1
- Straight Down
- To the Left: 30-seconds x 1
- To the Center: 30-seconds x 1
- To the Right: 30-seconds x 1
- Straight Down Rotary Stretch: 25-Cranks
- Straight Out
- To the Left: 30-seconds x 1
- To the Center: 30-seconds x 1
- To the Right: 30-seconds x 1
- Straight Out Rotary Stretch: 25-Cranks
- Straight Up
- To the Left: 30-seconds x 1
- To the Center: 30-seconds x 1
- To the Right: 30-seconds x 1
- Straight Up Rotary Stretch: 25-Cranks
- Behind The Cheeks
- High Grip (Below Glands) Bundled Stretches With LengthMaster
- Behind The Cheeks
- To the Left: 30-seconds x 2
- To the Center: 30-seconds x 2
- To the Right: 30-seconds x 2
- Straight Down
- To the Left: 30-seconds x 2
- To the Center: 30-seconds x 2
- To the Right: 30-seconds x 2
- Straight Down Rotary Stretch: 25-Cranks
- Straight Out
- To the Left: 30-seconds x 2
- To the Center: 30-seconds x 2
- To the Right: 30-seconds x 2
- Straight Out Rotary Stretch: 25-Cranks
- Straight Up
- To the Left: 30-seconds x 2
- To the Center: 30-seconds x 2
- To the Right: 30-seconds x 2
- Straight Up Rotary Stretch: 25-Cranks
- Behind The Cheeks
- Bundled Twists (0.75 of one twist)
- x 6
BPFSL - 7.25-7.375in, using my tape measure to measure where I was on the ruler, I'm at 18.5cm.
ADS - 3 hours
My cock is feeling those bundled down and cheek stretches. Those are intense!
Sadly didn’t do girth today, will be doing that tomorrow for sure
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You didn’t just make me laugh you’re making me very proud of the work you’re doing in the routine that you have dedicated yourself to. I’m very impressed!
What I did for March 22nd, 2021: (hasn't been added to totals)
After LengthMaster measurement - BPFSL 7.375in
Notes:
I noticed after taking my LengthMaster off there was a very noticeable red line around my cock just below where the LM was placed. I also noticed what looks like blood spots on the line, sort of what can come from pumping. After using some hydrocortisone and doing a warm down with the heating pad, the spots have dissipated and the redness of the line has decreased significantly. Now onto ADS.
- High Grip (Below Glands) Basic Stretches With LengthMaster
- Behind The Cheeks
- To the Left: 30-seconds x 1
- To the Center: 30-seconds x 1
- To the Right: 30-seconds x 1
- Straight Down
- To the Left: 30-seconds x 1
- To the Center: 30-seconds x 1
- To the Right: 30-seconds x 1
- Straight Down Rotary Stretch: 25-Cranks
- Straight Out
- To the Left: 30-seconds x 1
- To the Center: 30-seconds x 1
- To the Right: 30-seconds x 1
- Straight Out Rotary Stretch: 25-Cranks
- Straight Up
- To the Left: 30-seconds x 1
- To the Center: 30-seconds x 1
- To the Right: 30-seconds x 1
- Straight Up Rotary Stretch: 25-Cranks
- Behind The Cheeks
- High Grip (Below Glands) Bundled Stretches With LengthMaster
- Behind The Cheeks
- To the Left: 30-seconds x 2
- To the Center: 30-seconds x 2
- To the Right: 30-seconds x 2
- Straight Down
- To the Left: 30-seconds x 2
- To the Center: 30-seconds x 2
- To the Right: 30-seconds x 2
- Straight Down Rotary Stretch: 25-Cranks
- Straight Out
- To the Left: 30-seconds x 2
- To the Center: 30-seconds x 2
- To the Right: 30-seconds x 2
- Straight Out Rotary Stretch: 25-Cranks
- Straight Up
- To the Left: 30-seconds x 2
- To the Center: 30-seconds x 2
- To the Right: 30-seconds x 2
- Straight Up Rotary Stretch: 25-Cranks
- Behind The Cheeks
- Bundled Twists Holds (0.75 of one twist) - 30 seconds each
- x 4
After LengthMaster measurement - BPFSL 7.375in
Notes:
I noticed after taking my LengthMaster off there was a very noticeable red line around my cock just below where the LM was placed. I also noticed what looks like blood spots on the line, sort of what can come from pumping. After using some hydrocortisone and doing a warm down with the heating pad, the spots have dissipated and the redness of the line has decreased significantly. Now onto ADS.
yes
It’s looking like 1in per 6 months may be possible. I don’t want to speak too soon though. I think I’ll definitely be somewhere between 0.5-1in within 6 months from starting. However I’m not seeing the same gains in girth, but I think it is probably because I’ve been lazy on girth. Regardless, I’m happy with length gains. I feel like length is the most time consuming portion of PE.
Yes, I never pump without water. In my opinion, the pressure feels more stable and it seems more safe
Thanks man! ?
In a comparison do you get greater expansion going dry or going wet? Also what routine are you using when you pump?
How did it go? How much expansion are you seeing?
What I did for April 5th, 2021:
1 half set of basic LengthMaster stretches
Saw that I had a weird bulge on the Corpus Spongiosum below the LM probably, I assume because I was becoming erect.
I didn't like how it looked so I swapped to fulcrum stretches.
45 minutes of Fulcrum Stretches
BPFSL Before PE - 7.125in
BPFSL After PE - 7.25in
Couldn't ADS, I need to buy some Duro sleeves that fit me. Trying to determine which ones will.
5 minutes Erect Stretches - I also had lig pops for the first time.
10 minutes of Leech Oil Massage & Erect Cock Shakes (Not sure if this is a thing, but I enjoy it and it helps me stay rock hard)
1 half set of basic LengthMaster stretches
Saw that I had a weird bulge on the Corpus Spongiosum below the LM probably, I assume because I was becoming erect.
I didn't like how it looked so I swapped to fulcrum stretches.
45 minutes of Fulcrum Stretches
BPFSL Before PE - 7.125in
BPFSL After PE - 7.25in
Couldn't ADS, I need to buy some Duro sleeves that fit me. Trying to determine which ones will.
5 minutes Erect Stretches - I also had lig pops for the first time.
10 minutes of Leech Oil Massage & Erect Cock Shakes (Not sure if this is a thing, but I enjoy it and it helps me stay rock hard)
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What I did for April 6th, 2021:
1 set of basic LengthMaster stretches
1 set of bundled LengthMaster stretches
BPFSL Before PE - 7.125in - 7.25in
BPFSL After PE - 7.375in
ADS for 2 hours
Girth
5x5x3
20 minutes of cock ring
MSEG Before PE - 4.875in
MSEG After PE - 5.25in
1 set of basic LengthMaster stretches
1 set of bundled LengthMaster stretches
BPFSL Before PE - 7.125in - 7.25in
BPFSL After PE - 7.375in
ADS for 2 hours
Girth
5x5x3
20 minutes of cock ring
MSEG Before PE - 4.875in
MSEG After PE - 5.25in
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What I did for April 7th, 2021:
Took a break today.
I believe I may have been too intense with my PE yesterday even though I didn't do too much. I have two lines at the base of my shaft that looks like I have over stretched the skin to the point of creating a scab. This may be because I'm circumcised and have a somewhat tight foreskin. Also, my glans had what appears to be a small skin abrasion at the corona which I believe is from either staying at 10hg in the MityVac too long or using too much pressure during my SSJ. Next time I will decrease the intensity to confirm that was the cause.
Other that, my cock feels great and I enjoyed the pump I had yesterday. My cock is a little sore today, at least the tunica, my ligs feel fine.
Took a break today.
I believe I may have been too intense with my PE yesterday even though I didn't do too much. I have two lines at the base of my shaft that looks like I have over stretched the skin to the point of creating a scab. This may be because I'm circumcised and have a somewhat tight foreskin. Also, my glans had what appears to be a small skin abrasion at the corona which I believe is from either staying at 10hg in the MityVac too long or using too much pressure during my SSJ. Next time I will decrease the intensity to confirm that was the cause.
Other that, my cock feels great and I enjoyed the pump I had yesterday. My cock is a little sore today, at least the tunica, my ligs feel fine.
It’s good you’re taking note of this and searching into what’s causing it. I think if you back off on the intensity and the pressure used you’ll probably find yourself in a better place
Usually I only do it for the last 30 seconds of my 5 minute MityVac sessions in 5x5x3 and am at 5hg the rest of the time. This last time I was pumping to 7hg and doing hardcore stretches off and on up to 10hg for around 2-3 minutes each session followed by the 30seconds of 10hg at the end. I think the abrasion on my glans came from a mix of being at high pressure with my cock rubbing the inside of the MityVac as I was doing the hardcore stretches because it's in the exact same spot.
The stretched skin portion that had an issue on the bottom of my shaft I believe is because my foreskin is somewhat tight when using the LM.
The stretched skin portion that had an issue on the bottom of my shaft I believe is because my foreskin is somewhat tight when using the LM.
What I did for April 12th, 2021:
1 set of basic LengthMaster stretches
2 set of bundled LengthMaster stretches
BPFSL Before PE - Not sure, forgot to measure
BPFSL After PE - 7.375in - 7.5in
Even though I had to recover for 5 days and heal, it looks like I'm doing well on length since I'm now approaching 7.5in BPFSL. I started at 6.875in.
I haven't checked girth, but I'm not too worried about it. If I gain primarily in length first, I'll just attack girth more later on.
I did 30 minutes ADS now I'm healing extended in a ace wrap.
I need to go ahead and buy new sleeves that fit me so that I don't have so much slippage.
1 set of basic LengthMaster stretches
2 set of bundled LengthMaster stretches
BPFSL Before PE - Not sure, forgot to measure
BPFSL After PE - 7.375in - 7.5in
Even though I had to recover for 5 days and heal, it looks like I'm doing well on length since I'm now approaching 7.5in BPFSL. I started at 6.875in.
I haven't checked girth, but I'm not too worried about it. If I gain primarily in length first, I'll just attack girth more later on.
I did 30 minutes ADS now I'm healing extended in a ace wrap.
I need to go ahead and buy new sleeves that fit me so that I don't have so much slippage.
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sounds good my brother! You can use ace wrap if you don’t have a sleeve. I also suggest when you order a sleeves you should order a couple different sizes to suit you as you growth.
They’re good to have on hand for a bunch of different reasons so I’m glad you got a few
What I did for April 14th - May 4th, 2021:
I took a break because of a possible thrombosis.
I made a post about this here.
Good news, it's not solid as a rock, still slightly firm to the touch and way less visible.
May 1st, 2021 was my measurement date. Here are the numbers!
Starting Measurements
May 1st Measurements
Analyzing my results:
I gained 0.375in erect length and 0.5in flaccid length.
I gained no girth.
My thoughts:
If I was way more consistent I could have easily gained 0.75-1in erect length and 0.25in girth.
Even though I had life events taking place, I personally feel like I gave it about 40% of my full effort.
I didn't train near as much as I should have and I skipped a lot of girth workouts.
Goals for next measurement:
To be conservative, I will be going for a 0.5in erect length gain and anything more I will consider a bonus.
I will also try to gain 0.125 - 0.25in in girth over the next 3 months.
If you're following my journey, cheers!
I took a break because of a possible thrombosis.
I made a post about this here.
Good news, it's not solid as a rock, still slightly firm to the touch and way less visible.
May 1st, 2021 was my measurement date. Here are the numbers!
Starting Measurements
| NBPEL - Non Bone Pressed Erect Length | 5.5in |
| BPEL - Bone Pressed Erect Length | 6.875in |
| BPFL - Bone Pressed Flaccid Length | 6.875in |
| NBPBEG - Non Bone Pressed Base Erect Girth (Not the most accurate) | 5.125in |
| MSEG - Mid Shaft Erect Girth | 4.75in |
| GEG - Glans Erect Girth | 5.125in |
| BF% - Body Fat Percentage | 31.2% |
May 1st Measurements
| NBPEL - Non Bone Pressed Erect Length | 5.75in |
| BPEL - Bone Pressed Erect Length | 7.25in |
| BPFL - Bone Pressed Flaccid Length | 7.375in |
| NBPBEG - Non Bone Pressed Base Erect Girth (Not the most accurate) | 5.125in |
| MSEG - Mid Shaft Erect Girth | 4.75in |
| GEG - Glans Erect Girth | 5.125in |
| BF% - Body Fat Percentage | ???? |
Analyzing my results:
I gained 0.375in erect length and 0.5in flaccid length.
I gained no girth.
My thoughts:
If I was way more consistent I could have easily gained 0.75-1in erect length and 0.25in girth.
Even though I had life events taking place, I personally feel like I gave it about 40% of my full effort.
I didn't train near as much as I should have and I skipped a lot of girth workouts.
Goals for next measurement:
To be conservative, I will be going for a 0.5in erect length gain and anything more I will consider a bonus.
I will also try to gain 0.125 - 0.25in in girth over the next 3 months.
If you're following my journey, cheers!
What I did for April 14th - May 4th, 2021:
I took a break because of a possible thrombosis.
I made a post about this here.
Good news, it's not solid as a rock, still slightly firm to the touch and way less visible.
May 1st, 2021 was my measurement date. Here are the numbers!
Starting Measurements
May 1st Measurements
NBPEL - Non Bone Pressed Erect Length 5.5in BPEL - Bone Pressed Erect Length 6.875in BPFL - Bone Pressed Flaccid Length 6.875in NBPBEG - Non Bone Pressed Base Erect Girth (Not the most accurate) 5.125in MSEG - Mid Shaft Erect Girth 4.75in GEG - Glans Erect Girth 5.125in BF% - Body Fat Percentage 31.2%
Analyzing my results:
NBPEL - Non Bone Pressed Erect Length 5.75in BPEL - Bone Pressed Erect Length 7.25in BPFL - Bone Pressed Flaccid Length 7.375in NBPBEG - Non Bone Pressed Base Erect Girth (Not the most accurate) 5.125in MSEG - Mid Shaft Erect Girth 4.75in GEG - Glans Erect Girth 5.125in BF% - Body Fat Percentage ????
I gained 0.375in erect length and 0.5in flaccid length.
I gained no girth.
My thoughts:
If I was way more consistent I could have easily gained 0.75-1in erect length and 0.25in girth.
Even though I had life events taking place, I personally feel like I gave it about 40% of my full effort.
I didn't train near as much as I should have and I skipped a lot of girth workouts.
Goals for next measurement:
To be conservative, I will be going for a 0.5in erect length gain and anything more I will consider a bonus.
I will also try to gain 0.125 - 0.25in in girth over the next 3 months.
If you're following my journey, cheers!
Wow, congratulations my brother what an incredible layout you have showing your growth. I wish everybody would take measurements this serious. I am overjoyed with the growth you have made! Now use that pride and energy to get you to the next gain!
Time for another round of gains! This is the start of a new 3 month stretch.
After the latest discussion I had with @DLD, I will be attacking length and girth in alternating 3 month periods to see what the gains may be. I expect them to be big especially after todays LengthMaster sesh.
What I did for June 1st, 2021:
LengthMaster
Basic Stretches x 2
Bundled Stretches x 2
Erect Stretches x 10min
BPFSL (After LM) - 7.5in
ADS - 2 hours
Leech oil massage x 10min
After the latest discussion I had with @DLD, I will be attacking length and girth in alternating 3 month periods to see what the gains may be. I expect them to be big especially after todays LengthMaster sesh.
What I did for June 1st, 2021:
LengthMaster
Basic Stretches x 2
Bundled Stretches x 2
Erect Stretches x 10min
BPFSL (After LM) - 7.5in
ADS - 2 hours
Leech oil massage x 10min
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I’m loving it my brother and I’ll be here every day to check up on you
For some reason I have stretched my skin too much and have created a sore so I didn't do anything yesterday and most likely won't today as well. I think I may be using too much of the self adhesive wrap and its keeping my skin in place so much that its not stretching in some spots and is concentrating on one spot and that caused the sore.
I'll keep you updated, but for now I'm going to let my skin heal so that I can prevent any discoloration.
Make sure you put bacitracin on that injury so it heals quicker and there’s no scarring. I’m so sorry this is happened but you’ll be back in the game very quickly.
Just checking in. I haven't done any PE in about a month. I ran into some health issues so PE has been put on the back burner. I'm close to getting answers on what I need to do to get healthier and I'm eager to start back on PE. I still have a length of 7.25in so it seems I've cemented those gains.
I'll be back, but not sure exactly what day. I'm not done getting those gains.
Hope all is well @DLD to you and the brotherhood
P.S.- Just in case anyone is wondering, none of the health issues are penis related. My cock is all good ?
I'll be back, but not sure exactly what day. I'm not done getting those gains.
Hope all is well @DLD to you and the brotherhood
P.S.- Just in case anyone is wondering, none of the health issues are penis related. My cock is all good ?
Thanks for stopping by my brother I truly appreciate it. I am doing very well considering everything going on in the world right now. I hope you’re doing well and I look forward to your involvement in the future. God bless you my brother
It has been a while since I've been here. An update on my health - everything is going in a great direction and I am getting healthier.
I started back today and will be going for 3 months of length work. Took it pretty easy on my first day back, but glad to be starting again.
What I did for Aug 2nd, 2021:
LengthMaster
Basic Stretches x 2
Erect Stretches x 10min
1.5hr ADS
BPFSL (After LM ) - 7.5in
I started back today and will be going for 3 months of length work. Took it pretty easy on my first day back, but glad to be starting again.
What I did for Aug 2nd, 2021:
LengthMaster
Basic Stretches x 2
Erect Stretches x 10min
1.5hr ADS
BPFSL (After LM ) - 7.5in
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looks like a decent routine. If you want any coaching advice or help on refining your routine just let me know when we can work together through my email