Progress thread Virilemos - Routine and Progress

What I did for Feb. 3rd, 2021:

Girth
  • Jelqs
    • Upward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
    • Downward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
    • Upward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
    • Downward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
  • Cock Ring
    • Attach the SiliRing at the base of the penis.
    • Will be worn until bedtime or no longer than 1 hour.
Found some bigger cock rings and tried those. 15 minutes in, so far so good!

I was unable to make time for stretching today.
 
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DLD said:
How is growth coming along?
Click to expand...

Idk how my growth is going, but I feel longer and thicker. I had a great stretch on day one and felt like my flaccid stretched was longer already, especially after the bundled stretches, and I've had some great expansion from the jelqs I've been doing.
 
Virilemos said:
Idk how my growth is going, but I feel longer and thicker. I had a great stretch on day one and felt like my flaccid stretched was longer already, especially after the bundled stretches, and I've had some great expansion from the jelqs I've been doing.
Click to expand...

Awesome to hear my brother! Be sure you take good measurements so you know your progress.
 
What I did for Feb. 4th, 2021:

Girth
  • Jelqs
    • Upward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
    • Fleshlight Edging - 1
    • Downward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
    • Fleshight Edging - 1
    • Upward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
    • Fleshlight Edging - 1
    • Downward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
    • Fleshlight Edging - 1
  • Cock Ring
    • Attach the SiliRing at the base of the penis.
    • Will be worn until bedtime or no longer than 1 hour.
Incorporating edging seemed to make my workout even more effective. I felt thicker than I did over the last two days I did girth work. I decided to measure because I was curious how much expansion I had. I was at 4.825 MSEG and 5.25 GEG. This is a .125in increase in expansion over my original measurements. Even though it's currently temporary, it was still cool to see an increase. I can only imagine what kind of expansion I'll be getting with the 5x5x3.
 
Virilemos said:
How often do you recommend taking measurements to track progress? I created a measurement post on page 1 and I set dates for myself 3 months apart.
Click to expand...

once every 90 days for official for official measurements. But I would do flaccid stretch bone pressed measurements once per week to make sure you’re making growth. And if you’re using the 5×5×3 found an SRT you should measure after every session to be sure your expansion is steady. But only once every 90 days for official measurements
 
DLD said:
once every 90 days for official for official measurements. But I would do flaccid stretch bone pressed measurements once per week to make sure you’re making growth. And if you’re using the 5×5×3 found an SRT you should measure after every session to be sure your expansion is steady. But only once every 90 days for official measurements
Click to expand...

What do you mean by "steady expansion"?
 
What I did for Feb. 9th, 2021:

Length :
High Grip (Below Glands) Basic Stretches With LengthMaster
Behind The Cheeks
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Down
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Down Rotary Stretch : 25-Cranks
Straight Out
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Out Rotary Stretch : 25-Cranks
Straight Up
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Up Rotary Stretch : 25-Cranks

High Grip (Below Glands) Bundled Stretches With LengthMaster
1 set half twist to the right and left (couldn't do a whole twist)
Behind The Cheeks
To the Left: 30-seconds x 2
To the Center: 30-seconds x 2
To the Right: 30-seconds x 2
Straight Down
To the Left: 30-seconds x 2
To the Center: 30-seconds x 2
To the Right: 30-seconds x2
Straight Down Rotary Stretch : 25-Cranks
Straight Out
To the Left: 30-seconds x 2
To the Center: 30-seconds x 2
To the Right: 30-seconds x 2
Straight Out Rotary Stretch : 25-Cranks
Straight Up
To the Left: 30-seconds x 2
To the Center: 30-seconds x 2
To the Right: 30-seconds x 2
Straight Up Rotary Stretch : 25-Cranks

Erect Stretches (Every Other Day) - With Hands
10 minutes stretching straight out

3 Hours of ADS

This is only my second time using the LengthMaster. I definitely can tell I'm stretching the ligaments because the LengthMaster is intense. Especially with the bundled stretches. I can only do a half twist and it's amazing to think that some of you in the brotherhood can do up to two twists. I must have some very tight ligaments, hopefully that means I have the opportunity to be a big gainer. What do you think @DLD? I'll be doing girth later tonight. Hopefully I'm not sore so I can actually jelq this time.

Edit: I was too sore for jelqing. I need to used to stretching
 
Last edited:
Interesting information I have read about. Not sure if it's factual.

I read on another website - not going to say the name because I don't know the rules regarding that - that it takes roughly 1350 hours per inch. Is this true? I'll let you know when I get there.

Also on the X4 Extender make by X4Labs (apparently they are no longer around), I read in the past that an extender can provide a max of 33% increase in length and a max of 35% increase in girth. If this is true, then my max will be 9in length and 6.75in girth.

I have no idea if either of these claims are true, but I intend to find out LOL
 
Virilemos said:
Interesting information I have read about. Not sure if it's factual.

I read on another website - not going to say the name because I don't know the rules regarding that - that it takes roughly 1350 hours per inch. Is this true? I'll let you know when I get there.

Also on the X4 Extender make by X4Labs (apparently they are no longer around), I read in the past that an extender can provide a max of 33% increase in length and a max of 35% increase in girth. If this is true, then my max will be 9in length and 6.75in girth.

I have no idea if either of these claims are true, but I intend to find out LOL
Click to expand...

No ?
 
Virilemos said:
What I did for Feb. 9th, 2021:

Length :
High Grip (Below Glands) Basic Stretches With LengthMaster
Behind The Cheeks
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Down
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Down Rotary Stretch : 25-Cranks
Straight Out
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Out Rotary Stretch : 25-Cranks
Straight Up
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Up Rotary Stretch : 25-Cranks

High Grip (Below Glands) Bundled Stretches With LengthMaster
1 set half twist to the right and left (couldn't do a whole twist)
Behind The Cheeks
To the Left: 30-seconds x 2
To the Center: 30-seconds x 2
To the Right: 30-seconds x 2
Straight Down
To the Left: 30-seconds x 2
To the Center: 30-seconds x 2
To the Right: 30-seconds x2
Straight Down Rotary Stretch : 25-Cranks
Straight Out
To the Left: 30-seconds x 2
To the Center: 30-seconds x 2
To the Right: 30-seconds x 2
Straight Out Rotary Stretch : 25-Cranks
Straight Up
To the Left: 30-seconds x 2
To the Center: 30-seconds x 2
To the Right: 30-seconds x 2
Straight Up Rotary Stretch : 25-Cranks

Erect Stretches (Every Other Day) - With Hands
10 minutes stretching straight out

3 Hours of ADS

This is only my second time using the LengthMaster. I definitely can tell I'm stretching the ligaments because the LengthMaster is intense. Especially with the bundled stretches. I can only do a half twist and it's amazing to think that some of you in the brotherhood can do up to two twists. I must have some very tight ligaments, hopefully that means I have the opportunity to be a big gainer. What do you think @DLD? I'll be doing girth later tonight. Hopefully I'm not sore so I can actually jelq this time.
Click to expand...

I love it my brother it looks awesome! I’m so glad you’re getting everything in. I’m also happy that the lengthmaster is going very well for you. I really look forward to your first measurements.
 
What I did for Feb. 11th, 2021:

Length :
High Grip (Below Glands) Basic Stretches With LengthMaster
Behind The Cheeks
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Down
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Out
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Up
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Up Rotary Stretch : 25-Cranks

Fulcrum Stretches
A-Stretch x 2
Double Hand A-Stretch x 2
Side Fulcrum x 2

MOSRED Light 4 minutes

More to come

Used the MOSRED Light for the first time today! Any tips for protecting my balls or how to use this thing. The only way I could figure out how to keep it 4-6 inches away was to sit on my floor when using it (xd)
 
Last edited:
What I did for Feb. 12th, 2021 - Feb. 16th, 2021:

I was too busy and didn't manage my time well enough...
Getting back at it today though.
My leech oil finally came in this weekend.
Also bought a ruler and remeasured. Turns out I'm not 7in, I'm 6.875in.
 
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Virilemos said:
What I did for Feb. 12th, 2021 - Feb. 16th, 2021:

I was too busy and didn't manage my time well enough...
Getting back at it today though.
My leech oil finally came in this weekend.
Also bought a ruler and remeasured. Turns out I'm not 7in, I'm 6.875in.
Click to expand...

I am very happy that you’re recommitting yourself to getting back to work. If you need any help with any of this please let me know I’m here to serve
 
What I did for Feb. 17th, 2021:

5 minutes of Mandingo stretch
10 minutes of MityVac Pumping at 5-7hg
10 minutes using the Cock Ring
Achieved a MSEG pump of 5in, normal is 4.75in.
Massaged leech oil in for 3-4 minutes.

I was surprised how thick my cock became in just 10 minutes of the MityVac without even using the slow squash jelqs.

I didn't do near as much as I wanted.... will do more tomorrow.
I won't be getting any PE in over the weekend.
 
Last edited:
How much expansion are you seeing right now?
 
DLD said:
How much expansion are you seeing right now?
Click to expand...

I measured 45 minutes after doing my girth work and was semi flaccid in my cock ring.
Was about 80-85% erect and measured 5.125in MSEG and and 5.5in GEG.
That's an expansion of 0.375in for each of those.

How good is that compared to what should be expected?
 
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Virilemos said:
I measured 45 minutes after doing my girth work and was semi flaccid in my cock ring.
Was about 80-85% erect and measured 5.125in MSEG and and 5.5in GEG.
That's an expansion of 0.375in for each of those.

How good is that compared to what should be expected?
Click to expand...

that is pretty typical between .30 and .50 but some men do see up to an inch. But all that really matters is you’re seeing expansion beyond your normal expansion, this means you’re gaining and all it takes is cementing it.
 
What I did for Feb. 24th, 2021:
  • High Grip (Below Glands) Basic Stretches With LengthMaster
    • Behind The Cheeks
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
    • Straight Down
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Down Rotary Stretch: 25-Cranks
    • Straight Out
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Out Rotary Stretch: 25-Cranks
    • Straight Up
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Up Rotary Stretch: 25-Cranks
  • High Grip (Below Glands) Bundled Stretches With LengthMaster(half twist on each side)
    • Behind The Cheeks
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
    • Straight Down
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Down Rotary Stretch: 25-Cranks
    • Straight Out
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Out Rotary Stretch: 25-Cranks
    • Straight Up
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Up Rotary Stretch: 25-Cranks
  • 4 Bundled Twists to 0.75 of a single complete twist each side
  • 2 Hours of ADS Moderate Tension
  • 5x5x3
Notes of the day:
Had a really great stretch and after changing how I put the LengthMaster on, I'm now able to get it on without my glans being smashed or erect when placing it on. Finally, for the first time I was able to clamp it down all the way and I think this made a huge difference in my stretching. Since it takes me a while to actually go through getting the LengthMaster on and not getting erect while doing it and then actually stretching, I've decided I'm going to split up the normal stretches and expressive stretches.
From now on I will be alternating days when I'm expressive stretching/when I'm doing normal stretches.

From my experience, I feel the greatest stretch when doing bundled stretches. Stretching today actually felt good and was a pleasant experience and didn't feel so foreign.

I measured after stretching and my BPFSL was at 7in, that's 0.125in increase.

ADS - Today I had some water retention in the glans. I think this will go away if I remove the SiliStretcher and put it back on.
Can anyone confirm if this will help?

Did the 5x5x3 today. In the MityVac, I did 4 minutes 30 seconds at 5-7hg and then 30 seconds at 10hg. I put more effort into the Slow Squash Jelq and I'm becoming more comfortable with the movement.

Took some girth measurements to check my expansion and wow... It was a lot more than last time.
GEG - 5.5in (up from 5.125in)
MSEG - 5.25in (Up from 4.75in)
NBPBEG - 5.75in (Up from 5.125in)

More to come.
 
Last edited:
That’s awesome to see your expansion increasing this means you are cementing your growth. Once you learn how to wrap the lengthmaster becomes the most comfortable tool available. I’m so happy you’re having great success with that also. I hope you enjoy your time off.
 
What I did for March 1st, 2021:
  • High Grip (Below Glands) Basic Stretches With LengthMaster
    • Behind The Cheeks
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
    • Straight Down
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Down Rotary Stretch: 25-Cranks
    • Straight Out
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Out Rotary Stretch: 25-Cranks
    • Straight Up
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Up Rotary Stretch: 25-Cranks
  • High Grip (Below Glands) Bundled Stretches With LengthMaster(half twiston each side)
    • Behind The Cheeks
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
    • Straight Down
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Down Rotary Stretch: 25-Cranks
    • Straight Out
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Out Rotary Stretch: 25-Cranks
    • Straight Up
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Up Rotary Stretch: 25-Cranks
  • 10 Bundled Twists to 0.75 of a single complete twist each side (30 second holds)
  • ADS
    • 1.5 hours at medium tension
  • 5x5x3
  • Leach Oil Massage
    • 10 minutes
  • Cock ring 1 hr
Notes:
LengthMaster gets more comfortable the more I use it. Ligs are starting to get used to being stretched.
Really trying to increase the amount of bundled twists so that I can reach a complete twist for bundled stretches.

BPFSL before LengthMaster was 6.825in
BPFSL after LengthMaster was between 7in and 7.125in

Post girth measurements
GEG (75%) - 5.25in
MSEG (75%). - 5in
NBPEG (75%) - 5.25in
 
Last edited:
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What I did for March 2nd, 2021:
  • Expressive Stretching - Low Grip (Base) With LengthMaster
    • Behind The Cheeks
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
    • Straight Down
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
    • Straight Out
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
    • Straight Up
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
  • Bundled Twists 33% of a twist at base - 30 second holds
    • x 6
  • Fulcrum Stretch
    • x 4
  • Mandingo Stretch
    • x 4
  • StealthInnerWear
    • 4 hours
Notes:
Trying to decide whether or not I'll be doing girth today. Depends on my EQ later tonight.

BPFSL before LengthMaster was 7in
BPFSL after LengthMaster was 7.125in
 
Last edited:
Virilemos said:
Oh dang... I've already thrown them away...

Thanks! Just did girth!
Click to expand...

Sorry about that my brother I wish I would’ve gotten the information to you before you threw them out. From now on if you have an issue take a picture and send it directly to sales
 
Decided to not do girth tonight since I'm experiencing fatigue from yesterday's girth work. I'll start back tomorrow.
 
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What I did for March 3rd, 2021:
  • High Grip (Below Glands) Basic Stretches With LengthMaster
    • Behind The Cheeks
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
    • Straight Down
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Down Rotary Stretch: 25-Cranks
    • Straight Out
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Out Rotary Stretch: 25-Cranks
    • Straight Up
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Up Rotary Stretch: 25-Cranks
  • High Grip (Below Glands) Bundled Stretches With LengthMaster(half twiston each side)
    • Behind The Cheeks
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
    • Straight Down
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Down Rotary Stretch: 25-Cranks
    • Straight Out
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Out Rotary Stretch: 25-Cranks
    • Straight Up
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Up Rotary Stretch: 25-Cranks
  • 4 Bundled Twists to 0.80 of a single complete twist each side
  • ADS
    • 1 hour
Notes:
Felt a stronger stinging sensation in the ligs when doing the down and cheek stretches today, especially when bundled. I'm assuming this is just because I used more force this time.

BPFSL before LengthMaster was 7in
BPFSL after LengthMaster was between 7.125in and 7.25in
 
Last edited:
Virilemos said:
What I did for March 3rd, 2021:
  • High Grip (Below Glands) Basic Stretches With LengthMaster
    • Behind The Cheeks
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
    • Straight Down
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Down Rotary Stretch: 25-Cranks
    • Straight Out
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Out Rotary Stretch: 25-Cranks
    • Straight Up
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Up Rotary Stretch: 25-Cranks
  • High Grip (Below Glands) Bundled Stretches With LengthMaster(half twiston each side)
    • Behind The Cheeks
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
    • Straight Down
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Down Rotary Stretch: 25-Cranks
    • Straight Out
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Out Rotary Stretch: 25-Cranks
    • Straight Up
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Up Rotary Stretch: 25-Cranks
  • 4 Bundled Twists to 0.80 of a single complete twist each side
  • ADS
    • 1 hour
Notes:
Felt a stronger stinging sensation in the ligs when doing the down and cheek stretches today, especially when bundled. I'm assuming this is just because I used more force this time.

BPFSL before LengthMaster was 7in
BPFSL after LengthMaster was between 7.125in and 7.25in
Click to expand...

What are you incredible thing to see growth right after a session. Albeit temporary it does give You a peak into the future! I’m also psyched to see you reaching 7.25, 8 inches is not far away
 
What I did for March 4th, 2021 - March 10th, 2021:

Been pretty busy and I haven't been able to put time into PE over the past week. I'm going to put in more time starting next week and I plan on doing girth tomorrow.

Out of curiosity I measured and I retained the increase of slightly over 0.125in for BPFSL and I have a slight gain under 0.125 BPEL.
This has shown me that I need to be way more dedicated than I have been to get the gains I desire.
 
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Virilemos said:
What I did for March 4th, 2021 - March 10th, 2021:

Been pretty busy and I haven't been able to put time into PE over the past week. I'm going to put in more time starting next week and I plan on doing girth tomorrow.

Out of curiosity I measured and I retained the increase of slightly over 0.125in for BPFSL and I have a slight gain under 0.125 BPEL.
This has shown me that I need to be way more dedicated than I have been to get the gains I desire.
Click to expand...

Well I’m very happy that you have seen this growth and it is definitely a cause for celebration. Putting things into overdrive would mean creating a new routine, adding to this routine or increasing the intensity of the current routine.

What are you doing right now and how much time are you putting into it? Do you have additional time in your day to include new exercise what do you think it’s a better idea to rewrite a new routine?
 
DLD said:
Well I’m very happy that you have seen this growth and it is definitely a cause for celebration. Putting things into overdrive would mean creating a new routine, adding to this routine or increasing the intensity of the current routine.

What are you doing right now and how much time are you putting into it? Do you have additional time in your day to include new exercise what do you think it’s a better idea to rewrite a new routine?
Click to expand...

I don't think I need a new routine, I think I need to actually follow the routine I have and be more consistent plus use more intensity. I think the routine is fine. The routine I'm attempting to do is here https://mattersofsize.com/threads/virilemos-routine-and-progress.1823421/post-1889564
The problem is that I struggle getting all of it done and doing it consistently. As of right now I haven't actually been doing every exercise every day I train.
 
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Virilemos said:
I don't think I need a new routine, I think I need to actually follow the routine I have and be more consistent plus use more intensity. I think the routine is fine. The routine I'm attempting to do is here https://mattersofsize.com/threads/virilemos-routine-and-progress.1823421/post-1889564
The problem is that I struggle getting all of it done and doing it consistently. As of right now I haven't actually been doing every exercise every day I train.
Click to expand...

why don’t we try to trim it down a bit and make it more realistic for you. I think the first thing we can do is separate your length and girth days. This would mean one day on length and one day on girth. This may give you the focus in time you need. But we can go even farther than that by spreading the exercises over days instead of one day. Meaning you could do your Lengthmaster session on a Monday, your girth on a Tuesday and then do power assist exercises on Wednesday, etc. This will also allow you to focus more with much less time. Let me know which way you want to go and we can tailor your routine for your schedule
 
DLD said:
why don’t we try to trim it down a bit and make it more realistic for you. I think the first thing we can do is separate your length and girth days. This would mean one day on length and one day on girth. This may give you the focus in time you need. But we can go even farther than that by spreading the exercises over days instead of one day. Meaning you could do your Lengthmaster session on a Monday, your girth on a Tuesday and then do power assist exercises on Wednesday, etc. This will also allow you to focus more with much less time. Let me know which way you want to go and we can tailor your routine for your schedule
Click to expand...

I get what you mean. Based on how my days go, I think something like this would work better then.
What are your thoughts?
 
Virilemos said:
I get what you mean. Based on how my days go, I think something like this would work better then.
What are your thoughts?
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You are on point my brother that is exactly what I meant and this is going to go so much easier for you and give you so much more focus over frustration. Now you can put all of your efforts into what you’re doing without worrying about time or if you’ll be able to get everything in. This is a very smart move and I support it 100%. It also does not take you out of the SRT methodology, your routine is still build an SRT.
 
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