Update from the last 30 days routine.
The only gains I made were BPSFL.
Not too upset because there were days I only did 1 20 minute session.
And I also missed 4 days total of manual work.
I'm going to switch it up and try out bundled mandingo stretches in the LM.
Going to aim for 2×20 minute sessions.
I want to try them out because I've never done them, and I've been doing downward bundled stretches off and on for awhile now and I don't want to get bored of my routine.
The only gains I made were BPSFL.
Not too upset because there were days I only did 1 20 minute session.
And I also missed 4 days total of manual work.
I'm going to switch it up and try out bundled mandingo stretches in the LM.
Going to aim for 2×20 minute sessions.
I want to try them out because I've never done them, and I've been doing downward bundled stretches off and on for awhile now and I don't want to get bored of my routine.