Hey, I am starting to throw in kegals, in know my PC muscle is weak, it has to be, but I got a question, should I go for repitition or time. Ex: I have been trying to squeeze my PC basically for as long as I can at a time, in one hand a stopwatch, and I basically squeeze untill I can't anymore, stop the stopwatch, wait a few seconds start the stopwatch and squeeze again, I just started this a day ago, I went the first day for a total of 2 mins. the second day I doubled that and went for 4 mins total. I thought I read somewhere that one should work their PC muscle for a total of 15 mins, so I think that should be my goal. I can already feel the affects of this work, cuz I can feel that muscle getting stronger and I also woke up with some pretty serious morning wood!
Anyway.... should I stay with: going for time, or like many do,.... just flex and squeeze untill fatigue and repeat.
Thanks
Anyway.... should I stay with: going for time, or like many do,.... just flex and squeeze untill fatigue and repeat.
Thanks