There are quite a few new brothers coming into this brotherhood. The information is truly overwhelming, and the posts tend not to make sense at all coming from more intermediate and advanced brothers. However, spend just a bit of time to read and understand the SRT and also just add a bit more time to read this unique thread to further understand the process. It can and will change your PE game.
For those who already advanced far along the way, there are other maddening methods to increase the gain through more aggressive approaches. However, I like to take my time and use a common sense and safe approach at every point in time. Others that are much more advanced throughout the decades of PE journeyign may say, "Utter nonsense", while the the doctors would say, "You guys are insane", I like to use my decades of knowledge from all sides of the advanced PE-ers, medical, biological, and scientific researches to achieve the impossible: utterly going against mother nature and our pre-hard coded DNA limits.