Progress thread THE EVERYDAY ROUTINE

[LONGERDICK7+]

Monday 12 i had a session after work only had about an hour left took me like an hour and half to get the whole session finished..

I started whit ten mins of bundled stretchings
Left n right
Session of bundled stretchings hitting most angles..

300 jelquins i came couldn't hold it ?
20 mins of ssj.

Tuesday april 13 2021
Bundled stretchings 10 minutes
Bundled stretchings btc,downwards outwards upwards etc.
Power assist exercises 10 exercises 3 sets of 60 secs each
20 mins BM. Pressure didn't feel that great need to shave my pubic area for better suction..

I have to add jelqs is going to be hard because of time but is going to be useful I'd do it for two weeks only..or is it ok if I replace them with ssj...

 

[LONGERDICK7+]

Stretching time mikey LOL

 

[DLD]

Monday 12 i had a session after work only had about an hour left took me like an hour and half to get the whole session finished..

I started whit ten mins of bundled stretchings
Left n right
Session of bundled stretchings hitting most angles..

300 jelquins i came couldn't hold it ?
20 mins of ssj.

Tuesday april 13 2021
Bundled stretchings 10 minutes
Bundled stretchings btc,downwards outwards upwards etc.
Power assist exercises 10 exercises 3 sets of 60 secs each
20 mins BM. Pressure didn't feel that great need to shave my pubic area for better suction..

I have to add jelqs is going to be hard because of time but is going to be useful I'd do it for two weeks only..or is it ok if I replace them with ssj...

In my opinion jelqs are worthless With the exception of beginners learning, And even in that case I only recommend it for two weeks before you start the SSJ. If there were a better girth exercise I would’ve found it by now!

Everything else sounds really good and I think it’s going to be a gainful routine

 

[LONGERDICK7+]

I'm already jelquin n ssj Idgaf lol

 

[LONGERDICK7+]

In my opinion jelqs are worthless With the exception of beginners learning, And even in that case I only recommend it for two weeks before you start the SSJ. If there were a better girth exercise I would’ve found it by now!

Everything else sounds really good and I think it’s going to be a gainful routine

Yep i d go with 300 first n jump to 600 the second week.. n that's it i think

 

[LONGERDICK7+]

Wednesday 14 2021

10 mins bundled stretchings
Bundled stretchings different directions + 25 cranks each direction
Power assist stretchings 10 exercises 3 sets of 60 secs each exercise.

300 jelqs,
20 mins ssj
20 mins BM pumping different positions upwards, outwards, downwards..

I don't think it's a lot of work but is it going to be gainful if i do all those exercises everyday??

Maybe i could have 30 BM minutes if i don't rest after my everyday activities.

 

[DLD]

Wednesday 14 2021

10 mins bundled stretchings
Bundled stretchings different directions + 25 cranks each direction
Power assist stretchings 10 exercises 3 sets of 60 secs each exercise.

300 jelqs,
20 mins ssj
20 mins BM pumping different positions upwards, outwards, downwards..

I don't think it's a lot of work but is it going to be gainful if i do all those exercises everyday??

Maybe i could have 30 BM minutes if i don't rest after my everyday activities.

That’s quite a bit of work, I think you’re going to do very well if you practice this regularly. Adding in the BM I highly recommend going with the 5×5×3. You can’t get better expansion than that.

 

[LONGERDICK7+]

Actually I'm having it every night I'm tired but I let the BM suck it hard LOL BM hardcore stretches different directions similar positions as the newbie stretchings!!

 

[DLD]

Actually I'm having it every night I'm tired but I let the BM suck it hard LOL BM hardcore stretches different directions similar positions as the newbie stretchings!!

That’s awesome to hear! I look forward to your journey this time and pray that we get you to the next level as quick as possible

 

[LONGERDICK7+]

That’s awesome to hear! I look forward to your journey this time and pray that we get you to the next level as quick as possible

Sure bigger cock way way bigger this Fucking time!

 

[LONGERDICK7+]

Thursday april 15 2021

10 minutes Bundled stretchings 5 mins left 5 minutes right.

Bundled stretchings 10 minutes +

Power assist stretchings 10 exercises 3 sets 60 secs

300 jelqs
20 mins ssj
20 BM HARDCORE STRETCHES ...

 

[DLD]

Thursday april 15 2021

10 minutes Bundled stretchings 5 mins left 5 minutes right.

Bundled stretchings 10 minutes +

Power assist stretchings 10 exercises 3 sets 60 secs

300 jelqs
20 mins ssj
20 BM HARDCORE STRETCHES ...

I love it my brother! Keep on this and you’re going to do some really good work. How are you liking the power assist exercises?

 

[LONGERDICK7+]

I love it my brother! Keep on this and you’re going to do some really good work. How are you liking the power assist exercises?

Feel the intensity inner penis is getting pulled out

 

[DLD]

That’s what’s up!

 

[LONGERDICK7+]

Friday 16 april 21

10 mins bundled stretchings left right downwards
15 mins bundled stretchings different directions

30 mins power assist stretchings
250 jelqs i knocked one off ? couldn't hold it..lol

 

[LONGERDICK7+]

Using the power assist i spend 3 minutes on every stretch takes about 30 minutes to finish them all is that enough time??

 

[DLD]

Using the power assist i spend 3 minutes on every stretch takes about 30 minutes to finish them all is that enough time??

Plenty of time! Three minutes on every PA exercise is quite a bit of work.

 

[LONGERDICK7+]

Saturday april 17 2021 session finished 10 minutes Bundled stretchings,5 minutes left 5 minutes right.

Bundled stretchings different directions

30 minutes power assist stretchings

300 jelquins
20 mins ssj.


Knocked one off LOL couldn't hold it..was a good session anyway i gained a bit though..

Next time I won't watch p.o.r.n. to keep myself hard.
I don't think i lose gains if i cum after finishing my session but i feel i have to learn to discipline myself n masturbate once a week..

 

[DLD]

Saturday april 17 2021 session finished 10 minutes Bundled stretchings,5 minutes left 5 minutes right.

Bundled stretchings different directions

30 minutes power assist stretchings

300 jelquins
20 mins ssj.


Knocked one off LOL couldn't hold it..was a good session anyway i gained a bit though..

Next time I won't watch p.o.r.n. to keep myself hard.
I don't think i lose gains if i cum after finishing my session but i feel i have to learn to discipline myself n masturbate once a week..

We all fall my brother, pick yourself up brush yourself off and get on with it. I love that you’re keeping consistent with this routine and if you remain consistent you’re going to see very good growth

 

[LONGERDICK7+]

We all fall my brother, pick yourself up brush yourself off and get on with it. I love that you’re keeping consistent with this routine and if you remain consistent you’re going to see very good growth

I have to i have no fucking choice but to see great gains,today i woke up late people in the house n felt had no privacy.. couldn't have my session, besides a guy i know had not seen in a while came to visit he told me he was diagnosed with a brain tumor had only 5 months left it's been almost a year and half since then n he's still alive Great story God is keeping him alive!
He will live for so many years more!God bless him

Sunday april 19 2021 no PE session

 

[DLD]

I have to i have no fucking choice but to see great gains,today i woke up late people in the house n felt had no privacy.. couldn't have my session, besides a guy i know had not seen in a while came to visit he told me he was diagnosed with a brain tumor had only 5 months left it's been almost a year and half since then n he's still alive Great story God is keeping him alive!
He will live for so many years more!God bless him

Sunday april 19 2021 no PE session

If we go to our death it is on a plan the God created before the foundations of time. I personally believe Christ will come soon. I want to be here upon His return, not buried. I am always looking to the sky.

I hope your friend is trusting in God not a doctors option of when he goes to the Lord. I believe prayer can influence God to make changes at times, He is able to do this just like he can ingraft a wild branch into a fruitful vine. Everything is already finished, we can’t see it because we are stuff in time. But God will still change things with righteous prayer.

Even so, no Christian should ever fear death because even if they die the remain alive in Christ eternally. And when the day of the Lord comes all of us brothers and sisters in Christ will be eternally living in the presents of God.

 

[LONGERDICK7+]

Monday April 20 2021 Had no PE session
It's been two days off things can get worst better get back to work

 

[DLD]

Monday April 20 2021 Had no PE session
It's been two days off things can get worst better get back to work

Please my brother get it in today because I don’t want this to turn into some permanent vacation

 

[LONGERDICK7+]

Please my brother get it in today because I don’t want this to turn into some permanent vacation

Yep it won't turn into a permanent vacation I had a session yesterday was ok .

 

[LONGERDICK7+]

April 20 2021

10 minutes Bundled stretchings left right
Basic stretchings 15 minutes
Power assist stretchings 30 mins
300 jelqs
20 mins ssj
20 mins BM hardcore stretchings

 

[DLD]

Yep it won't turn into a permanent vacation I had a session yesterday was ok .

???

 

[LONGERDICK7+]

Got this job, sometimes after work i take a nap sometimes i ended up waking up late just to realize it's really late like today.

What i have realized is that i have to take a 20 mins nap n get back to work to my PE session..that's the only way..

 

[DLD]

 

[LONGERDICK7+]

Twenty minutes turned into a couple hours most of the time LOL, depressed or something i don't know wtf is going on God damnit

 

[DLD]

Twenty minutes turned into a couple hours most of the time LOL, depressed or something i don't know wtf is going on God damnit

You don’t have to have a reason my brother, sometimes we just feel down and we need to get through it. I’m praying that you get through this quickly and learn how to pull yourself out of this when it happens again. Depression always happens when we are going into our past. I can’t stress it enough that when this happens it’s so important to bring yourself back into the moment. The present is all we have, the past is depressing the future in anxiety, the moment is where all your power is!

 

[LONGERDICK7+]

Yep i need to buy a mistress ? so she would exercise my dick while I'm enjoying it

 

[DLD]

Yep i need to buy a mistress ? so she would exercise my dick while I'm enjoying it

Jen used to do that for me until she hated my guts and left my ass

 

[LONGERDICK7+]

Jen used to do that for me until she hated my guts and left my ass

Wow but did she know what she was doing she knew about stretchings jelqs etc ? There's only one girl i Fucking felt she was the one ..she Fucking left too ? anyway she didn't even care about herself why she would care about me lol..

 

[LONGERDICK7+]

You don’t have to have a reason my brother, sometimes we just feel down and we need to get through it. I’m praying that you get through this quickly and learn how to pull yourself out of this when it happens again. Depression always happens when we are going into our past. I can’t stress it enough that when this happens it’s so important to bring yourself back into the moment. The present is all we have, the past is depressing the future in anxiety, the moment is where all your power is!

Thanks ? i just can't focus when there's people around they may think I don't want to talk to them or something if i leave, but yeah if i get disciplined they may think I'm doing something else instead of pulling my dick, wonder how people feels whit their dick size at least the ones I have around lol..

I feel inadequate as usual lol..thank you for praying for me ?.

 

[DLD]

Thanks ? i just can't focus when there's people around they may think I don't want to talk to them or something if i leave, but yeah if i get disciplined they may think I'm doing something else instead of pulling my dick, wonder how people feels whit their dick size at least the ones I have around LOL..

I feel inadequate as usual LOL..thank you for praying for me ?.

I feel inadequacy so much my brother and something I work on every day. Please pray for me and I promise to pray for you

 

[DLD]

Wow but did she know what she was doing she knew about stretchings jelqs etc ? There's only one girl i Fucking felt she was the one ..she Fucking left too ? anyway she didn't even care about herself why she would care about me LOL..

She know what she was doing. But good riddance to bad news

 

[LONGERDICK7+]

She know what she was doing. But good riddance to bad news

Yep is hard to forget i still don't know why.But they can't be rent free they gotta go u r right

 

[LONGERDICK7+]

I feel inadequacy so much my brother and something I work on every day. Please pray for me and I promise to pray for you

You're going to be ok, you are ok right now, funny how things work..

 

[DLD]

You're going to be ok, you are ok right now, funny how things work..

And it’s wonderful when we can pray for one another. I love the brotherhood and I wish I could bring every brother to Jesus to have what I have been given. There are so many blessings when we have become saved by Christ.

I would love men to not only get what they want here but also get what they need which is Jesus Christ. We can pray to God and ask him to help us in our journey in PE. Father is very happy to give us, his children, what we need and what we want in His will

 

[LONGERDICK7+]

And it’s wonderful when we can pray for one another. I love the brotherhood and I wish I could bring every brother to Jesus to have what I have been given. There are so many blessings when we have become saved by Christ.

I would love men to not only get what they want here but also get what they need which is Jesus Christ. We can pray to God and ask him to help us in our journey in PE. Father is very happy to give us, his children, what we need and what we want in His will

I'm getting older life is getting harder n i have to face that responsibilities are growing,for now i don't have a wife or a girl that could make make things worse or better,i have to make changes make money,n improve the whole fucking thing..

 

[DLD]

I'm getting older life is getting harder n i have to face that responsibilities are growing,for now i don't have a wife or a girl that could make make things worse or better,i have to make changes make money,n improve the whole fucking thing..

As Slow as Possible. As Fast as Necessary!

 

[LONGERDICK7+]

As Slow as Possible. As Fast as Necessary!

Finding out when how i can change and move on to improve my life

Been Feeling sleepy ? sometimes too n i don't think is normal feeling that way,feel way more sleepy when I face all the things i have to do..

 

[LONGERDICK7+]

By the way did you go to the doctor to get checked?

LOL

 

[DLD]

By the way did you go to the doctor to get checked?

LOL

I actually made the appointment this morning. My knees have gotten so bad it’s becoming difficult to walk. So I’m looking forward to hearing about what they can do for me. I’m kind of hoping they give me one of those wheelchairs are powered with an engine LOL

 

[LONGERDICK7+]

I actually made the appointment this morning. My knees have gotten so bad it’s becoming difficult to walk. So I’m looking forward to hearing about what they can do for me. I’m kind of hoping they give me one of those wheelchairs are powered with an engine LOL

No fucking way you're kidding right?Damn, you are still a young man you're not a 90 yo old man you still can walk you don't need a Fucking wheel chair .

 

[LONGERDICK7+]

Fuck it that can't happen.. won't happen there are so many treatments that can help you out

 

[DLD]

Fuck it that can't happen.. won't happen there are so many treatments that can help you out

That’ll be me LOL but in all seriousness I did call and I did set up an appointment. I literally cannot walk with this pain. I am not sure what would cause both knees to get injured at the same time makes no sense to me. The only thing I can think of is arthritis but I’m sure the doctor will iron it out. Pray for me my brother as you know I always pray for you

 

[LONGERDICK7+]

December 3 2021

BUNDLE STRETCHES: 5 minutes​

BEHIND the CHEEKS: Left, Center, Right, 25 Cranks​

STRAIGHT-DOWN : Left, Center, Right, 25 Cranks​

STRAIGHT-OUT: Left, Center, Right, 25 Cranks​

STRAIGHT-UP: Left, Center, Right, 25 Cranks​

POWER ASSIST ROUTINE: 30 min | Different exercises​

GIRTH ROUTINE

SSJ: 100 upwards 1 minute​

SSJ: 100 downwards 1 minute​

SSJ: 100 upwards 1 minute​

SSJ: 100 downwards 1 minute​

 

[LONGERDICK7+]

December 4 2021

BUNDLE STRETCHES: 5 minutes​

BEHIND the CHEEKS: Left, Center, Right, 25 Cranks​

STRAIGHT-DOWN : Left, Center, Right, 25 Cranks​

STRAIGHT-OUT: Left, Center, Right, 25 Cranks​

STRAIGHT-UP: Left, Center, Right, 25 Cranks​

POWER ASSIST ROUTINE: 30 min | Different exercises​

GIRTH ROUTINE

SSJ: 100 upwards 1 minute​

SSJ: 100 downwards 1 minute​

SSJ: 100 upwards 1 minute​

SSJ: 100 downwards 1 minute​

 

[LONGERDICK7+]

December 5 2021

LENGTH ROUTINE

BUNDLE STRETCHES: 5 minutes​

BEHIND the CHEEKS: Left, Center, Right, 25 Cranks​

STRAIGHT-DOWN : Left, Center, Right, 25 Cranks​

STRAIGHT-OUT: Left, Center, Right, 25 Cranks​

STRAIGHT-UP: Left, Center, Right, 25 Cranks​

POWER ASSIST ROUTINE: 30 min | Different exercises​

GIRTH ROUTINE

SSJ: 100 upwards 1 minute​

SSJ: 100 downwards 1 minute​

SSJ: 100 upwards 1 minute​

SSJ: 100 downwards 1 minute​