Progress thread THE EVERYDAY ROUTINE

[LONGERDICK7+]

December 6 2021

BUNDLE STRETCHES: 5 minutes​

BEHIND the CHEEKS: Left, Center, Right, 25 Cranks​

STRAIGHT-DOWN : Left, Center, Right, 25 Cranks​

STRAIGHT-OUT: Left, Center, Right, 25 Cranks​

STRAIGHT-UP: Left, Center, Right, 25 Cranks​

POWER ASSIST ROUTINE: 30 min | Different exercises​

GIRTH ROUTINE

BUNDLED STRETCHES: 5-minutes​

SSJ: 100 upwards 1 minute​

SSJ: 100 downwards 1 minute​

SSJ: 100 upwards 1 minute​

SSJ: 100 downwards 1 minute​

 

[LONGERDICK7+]

PE session today I was supposed to have a length n girth at night going back to normal today.hope so ?

 

[LONGERDICK7+]

DECEMBER 9 2021

LENGHT ROUTINE:

BUNDLED STRETCHING: 5 MINUTES L C R
B.T.C L C R / 25 CRANKS
DOWNWARDS L C R / 25 CRANKS
OUTWARDS L C R / 25 CRANKS
UPWARDS L C R / 25 CRANKS
POWER ASSIST: 30 MINUTE SESSION

GIRTH ROUTINE
100 UPWARDS JELQS 1 MINUTE SSJ
100 DOWNWARDS JELQS 1 MINUTE SSJ
100 UPWARDS JELQS 1 MINUTE SSJ
100 DOWNWARDS JELQS 1 MINUTE SSJ

 

[LONGERDICK7+]

December 12 2021

5 minutes Bundled stretching,LENGHT ROUTINE.
BTC LCR
DOWNWARDS LCR
OUTWARDS LCR
UPWARDS LCR
30 minutesPOWER ASSIST ROUTINE.

100 upwards jelqs 1 minute SSJ
100 downwards jelqs 1 minute SSJ..

 

[LONGERDICK7+]

DECEMBER 13 2021
5 MINUTES BUNDLED STRETCHING
LENGHT ROUTINE
BTC LCR 25 CRANKS
DOWNWARDS LCR 25 CRANKS
OUTWARDS LCR 25 CRANKS
UPWARDS LCR 25 CRANKS

POWER ASSIST ROUTINE 30 MINUTES+-.

 

[49-er]

What's your routine nowadays?

 

[LONGERDICK7+]

The Last time I exercised was like two weeks ago or so.Life got on the way but I thought everything was getting deleted.. What's going here.Would be fucking great if the forums get restarted..

 

[duckduck]

I would love some female member to pull and jelq my dick for me... ?

 

[LONGERDICK7+]

want to henlarge my cock, whit the SRT routine i only know of the classic n powerful old routine but a new exercises are coming!! cant wait to see results I really want to get bigger in 12 weeks,,,,don't have the LM though.

either the time to follow as accurate as possible but I'll try to do the most of it.! ?@DLD pray for me i need you're seed of willpower n want to enjoy my journey!!❤❤❤??

 

[LONGERDICK7+]

Resuming SRT tomorrow once I finish the SRT I'll continue with another routine,measuring mid August 2023 too

 

[DLD]

Resuming SRT tomorrow once I finish the SRT I'll continue with another routine,measuring mid August 2023 too

Good luck my friend

 

[LONGERDICK7+]

Good luck my friend

Thanks we have to figure out another routine when i can't gain no more from the SRT but that'll be until I finish the 3 months routine and so on.

 

[DLD]

Thanks we have to figure out another routine when i can't gain no more from the SRT but that'll be until I finish the 3 months routine and so on.

Cross that bridge when we get to it

 

[huge-girth]

@Di Ablo, What is the meaning of the post up there?

 

[DLD]

@Di Ablo, What is the meaning of the post up there?

Attention. Everyone knows I am not able to continue this work now. Once I am back home I will release it.

 

[DLD]

No disrepect to you. You made this announcement in the last quarter of 2021 and stated it would be available by Christmas of 2021. My research shows you had your house (kitchen) fire a month later in January of 2022. I'm just anxious to learn morefrom you, that's all

https://www.newskudo.com/massachuse...0264-crews-battle-kitchen-fire-in-easthampton

So don't disrespect

 

[LONGERDICK7+]

1st SRT basic session finished.

 

[huge-girth]

1st SRT basic session finished.

Just a session?

 

[LONGERDICK7+]

Just a session?

Yep girth n length I'll see if i can have a longer session tomorrow

 

[DLD]

Yep girth n length I'll see if i can have a longer session tomorrow

Good work

 

[LONGERDICK7+]

Want to start again should this thread can be deleted or should I continue with the routine here..thanks

 

[DLD]

Want to start again should this thread can be deleted or should I continue with the routine here..thanks

All history counts so continue to add to it! Make this a fresh new start and start going for small goals that will bring you to the bigger ones.

 

[LONGERDICK7+]

All history counts so continue to add to it! Make this a fresh new start and start going for small goals that will bring you to the bigger ones.

Right D

 

[LONGERDICK7+]

Plenty of time! Three minutes on every PA exercise is quite a bit of work.

Starting to follow the SRT and having the first measurements by Jan nxt year.(SRT) once finished the SRT, will follow a new routine.yep P.E.is a marathon not a journey.

 

[huge-girth]

Starting to follow the SRT and having the first measurements by Jan nxt year.(SRT) once finished the SRT, will follow a new routine.yep P.E.is a marathon not a journey.

You really need to focus this time. You keep falling off your routine for more than 5 years now and you are always on the forum.

 

[DLD]

Starting to follow the SRT and having the first measurements by Jan nxt year.(SRT) once finished the SRT, will follow a new routine.yep P.E.is a marathon not a journey.

So happy to hear....good luck

 

[LONGERDICK7+]

So happy to hear....good luck

Right D,This is about enjoying the journey,The P.E.journey.

 

[DLD]

Right D,This is about enjoying the journey,The P.E.journey.

Just happy to know you have never given up

 

[huge-girth]

Just happy to know you have never given up

He is unable to stay consistent and he is always procrastinating.

 

[DLD]

He is unable to stay consistent and he is always procrastinating.

At least he keeps trying. I hope it sticks this time

 

[huge-girth]

At least he keeps trying. I hope it sticks this time

Yes, I hope so too.

 

[DLD]

Yes, I hope so too.

Keep the faith

 

[LONGERDICK7+]

First session

 

[DLD]

First session

Awesome

 

[DLD]

First session

Awesome

 

[LONGERDICK7+]

Session 2

 

[huge-girth]

Session 2

Be consistent this time. No more procrastination

 

[DLD]

Be consistent this time. No more procrastination

 

[LONGERDICK7+]

Session 3

 

[DLD]

Session 3

Yay

 

[LONGERDICK7+]

At least he keeps trying. I hope it sticks this time

Delete all those days I wasn't consistent .First session finished about an hour ago . Pray I keep going until the I get done the 12 weeks SRT routine!! See you guys tomorrow.

 

[DLD]

Delete all those days I wasn't consistent .First session finished about an hour ago . Pray I keep going until the I get done the 12 weeks SRT routine!! See you guys tomorrow.

Congratulations

 

[LONGERDICK7+]

Congratulations

thanks mike, today i have to perform a better session i have to improve my stretching technique,n the jelquin can get robotic at times,thankfully is just a 2 weeks jelquin routine,

 

[squirt_inducer_man]

thanks mike, today i have to perform a better session i have to improve my stretching technique,n the jelquin can get robotic at times,thankfully is just a 2 weeks jelquin routine,

I found your progress thread awesomeness.

- What kind of stretching (exercises/routine) do you do?

 

[LONGERDICK7+]

srt routine, what about you?

 

[squirt_inducer_man]

srt routine, what about you?

Okey.

I'm doing 20 minutes x 3 times per day of bundled download stretches with the lengthmaster (LM dbs). Only one rest day, per week. I try to keep at 3 sessions per day, but sometimes only 2 can be done due to sore penis skin.

 

[LONGERDICK7+]

cool,what was your initial measurement what are your gains so far? how many times you have changed your routine?

 

[squirt_inducer_man]

cool,what was your initial measurement what are your gains so far? how many times you have changed your routine?

Everything is in my Logbook.

But I started with regular hand stretches in every direction for 1 minute per stretch. I remember that in the beginning it was hard to keep the intensity and a hard stretch for one minute...so my hands would shake at the end of that minute, until I change direction. With time I became stronger in my hands.

Then I progressed into (replace regular stretches) bundled stretches in every direction possible. Then later on I got a short broomstick, and did bundled stretches around that, and also used that broomstick to push on my penis outward in some of the stretches. This created a really strong pull of the inner structure of the penis and also deformation and elongation/expansion of the tunica. These where some intense stretches. I did them for 1 hour per day.

Then I got the lengthmaster and started to do bundled downward stretches, but I did a progression to them and therefore skipped the beginner routine. I think I could do that since the bundled stretches with the broomstick where so intense.

I started my length routines at, BPEL: 5" and EG: 5.5" at the base and the middle of my penis.

I don't know where I'm at now since I'm not messuring but I will guess a little over 6“ in BPEL. I will messure at Fourth of August.

 

[squirt_inducer_man]

Correction my EG was 5.5" when I started.

 

[LONGERDICK7+]

its been like 4 months since you started and you have gained almost an inch thats ok. i have this power assist and i use it when i stretch as a (counter pull) so to say pull backwards whit one hand and forward whit the other is a strong pull..