Progress thread THE EVERYDAY ROUTINE

Keep the threads, just update them. You don't want to lose any track of what you've done in the past.
 
Saturday april 17 2021 session finished 10 minutes Bundled stretchings,5 minutes left 5 minutes right.

Bundled stretchings different directions

30 minutes power assist stretchings

300 jelquins
20 mins ssj.


Knocked one off LOL couldn't hold it..was a good session anyway i gained a bit though..

Next time I won't watch p.o.r.n. to keep myself hard.
I don't think i lose gains if i cum after finishing my session but i feel i have to learn to discipline myself n masturbate once a week..
For me, it’s when I pump, I get too horny afterwards and beat off. The other PE doesn’t get me that way.
 
Really try to enjoy it and get through it with the best possible results

Yep I know you focus your mind n body to get amazing results each session.. There's this exercises that are more effective than others.I can't imagine how can you remember them all n how you designed all that.Holy cow. mastermind mike
 
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Yep I know you focus your mind n body to get amazing results each session.. There's this exercises that are more effective than others.I can't imagine how can you remember them all n how you designed all that.Holy cow. mastermind mike
👍👍👍👍
 
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