Progress thread The Di-Ablo Report

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Excellent consistency....keep up the great work
 
Another excellent update, I always enjoy tuning into the Di Ablo report. Logical, methodical & consistent, it will see you achieve your goals before you know it.
 
Di Ablo said:
WEEK 3: PE Training - SRT Length Routine
  • EQUIPMENT: Rice Socks (2ea) - Ace Bandage - Theraband, Lengthmaster v3.0, Magnetic Weight Ring (1.5lb), and small space heater
  • DAY 18: ROUTINE, Preparation Warm-Up (5 minutes), Bundle Stretches (3 minutes), LM stretches (22.5 minutes) with continuous heat, and Warm-Down (5 minutes), Weight Ring
  • COMPLETED: 1 set - Bunded Stretches. 3 sets of 12-Position Stretches, 30-seconds pulls followed by Rotary Stretches after the 3 R-C-L angles per position Up-Out-Down and Behind the Cheeks (BTC).
    * R-C-L angles : Right - Center - Left angles
SRT-LM RT_WK3DY17.png

EQUIPMENT UPDATE
The Totalman Infrared Heating Pad finally arrived. Will test it out and implement it in my PE Length routine for my Warm-ups and Warm-downs. It has 3 temperature settings. The Level 3 setting is rated at a temperature range of 35°C - 42°C / 95°F - 107.6°F, which will be the most effective for pentrating and heating up the internal penis tissues for PE stretching.​


Things to Consider
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I use that same heat pad.
I wish they had higher temp settings because the red is the only heat setting I've found to be effective.
 
Di Ablo said:
Yeah the two lower levels are useless for PE; why even bother having them in the unit. From my reading on Ultrasound Therapy for PE. Level 3 is perfect temperature setting for stretching the penile tissues. If the temperature goes beyond 42°C/107.6°F is can have a negative effect on the penile tissues. I need to purchase a Thermocouple to monitor the temperature and verify the termperature range on the Infrared Heat Pad is conducive for PE stretching.

Are you pleased with the product using it in your PE regimen?
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I like the heat pad.
Its easier to wrap than traditional heat pads because this one is specifically for PE.
Also since its infrared heat it penetrates deeper into the tissue making it more pliable hence able to stretch further more comfortably.
I wrap for 10 minutes pre and post workout.
One tip I will say is give it about 10 minutes to fully warm up before you wrap it on.
It varies on when max temp is reached but after 10 minutes it stays consistent.
I use a temp gun to check before I put it on.
 
Another thing ill say is it's amazing for girth work.
Seriously I use to get spotting and bruising like crazy and it really pissed me off.
Setting me back days to a week to fully heal.
I started wrapping this heat pad around my cylinder (air pump) and I haven't gotten bruising since.
Thats a perk I feel is slept on so I thought I'd throw it out there for any guys that pump.
 
You must make sure that you are doing everything to stay consistent. Do not set short term goals but measure every 6 months. Give PE a minimum of 2 years. I laugh at people who say PE doesn't work.
 
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