Standing or bending over

[shism2]

Recently i have only been streching in the downwards phase of the streching bending over. DOes anyone on this forum do the same?

 

[DLD]

Recently i have only been streching in the downwards phase of the streching bending over. DOes anyone on this forum do the same?

Don't quite understand what you mean, could you explain more?

 

[Matt]

I think he means that he bends over at the waist so his upper body is parallel to the floor. Kinda defeats the purpose of stretching down doesnt it? Might as well stand straight up and stretch out!

 

[shism2]

While in the noob routine and streching downwards I bend over some to strech better...... Would that effect gains?????

 

[iwant8inches]

I have to do this when I do my downward stretches. My arms are fairly long for my body, but I still need to bend slightly to get as far as it can stretch ya know.

 

[goin4length]

I get a nice burn in the ligs when I do this with btc stetches.