sore muscles

[chico on fire]

hey guys,
i need an advice.
after my chest and my tricep workouts I really
have sore arms. my problem is that im not able to stretch
my dick with full force after a hard workout. <

 

[Mal79]

Are you new to working out? Your muscles would be sore within the first month of exercising, thereafter your muscles should adapt and evererything should be fine

 

[MAXAMEYES]

Stretch your dick first, then lift.