Sizegenatics!

I think based on users on the forum and their experience with the SG you want to be stetching to tension not to length. Meaning you want to stretch and measure it against the resistance level of the spring in grams, keeping more than roughly 600 grams, and you want to do that for a set period of time daily. Try to get 600 grams for 4 hours if you can manage it. Then work your way up in both time and tension. At my peak I did 900 grams for 6 hours a day and grew 1/2" in the first 45 days.
 
JakeM82 said:
I think based on users on the forum and their experience with the SG you want to be stetching to tension not to length. Meaning you want to stretch and measure it against the resistance level of the spring in grams, keeping more than roughly 600 grams, and you want to do that for a set period of time daily. Try to get 600 grams for 4 hours if you can manage it. Then work your way up in both time and tension. At my peak I did 900 grams for 6 hours a day and grew 1/2" in the first 45 days.
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hey Jake! Long time no see, glad you are back.
 
JakeM82 said:
Good to be back Mike, hope you are doing well brother.
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Every time one of my friends comes back it makes my day! Looking forward to working with you and your contributions. God bless you my brother
 
JakeM82 said:
I think based on users on the forum and their experience with the SG you want to be stetching to tension not to length. Meaning you want to stretch and measure it against the resistance level of the spring in grams, keeping more than roughly 600 grams, and you want to do that for a set period of time daily. Try to get 600 grams for 4 hours if you can manage it. Then work your way up in both time and tension. At my peak I did 900 grams for 6 hours a day and grew 1/2" in the first 45 days.
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This type of quick gains happens with the SG for those who are using the SG at the right tension. Increasing tension during the sets each time.
 
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huge-girth said:
This type of quick gains happens with the SG for those who are using the SG at the right tension. Increasing tension during the sets each time.
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Alot of dedication is needed going strictly with an ads. The best way to gain is using multiple methods as in SRT
 
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