This is more like a blog post. I just talk about the things that's on my mind right now.
(This post is mostly written for new members).
3 days of rest from the LENGTHMASTER 3 was to much for me (stretched one session yesterday). I started my rest at, 2023.08.28, and ended my rest yesterday (2023.09.01). But it was nessesary for work. If you are forced to take a long rest, at least do some light stretching, like the
Ball & Lig Stretch, or
BTC Stretch on the bed, that is my recommendation. You want to keep that tissue loose and pliable.
I need to go super hard now, in order to loosen up my tissue again. It's like everything have retracted somewhat (but not to much). But I managed to get into the same amount of bundled rotations after some work.
I feel weak...but I will not let it drive me...as usual I will follow the discipline. Because you know:
Discipline Equals Freedom (QUOTE: by Jocko Willink). This statement is complete true. If you have discipline now, you have the freedom later.
In regards to the soreness, that some of you experience with the LENGTHMASTER 3.
I was thinking about this now because I experience much more soreness after my long rest of 3 days.
You need to have a schedule where you plan rest days, so you can keep up the intensity and increase it exponentially, as you are growing and progressing. Exponentially incresing the intensity is important to not get into long lasting plateaus.
The soreness will also subside as you progress, since you will get used to the feeling. I have to admit...but I was once scared from the LENGTHMASTER .
I thought I was going to get DVT from using it, this is not the case at all.
The reason you should never use a CLAMP for girthwork.
Deep Vain Trombosis is the reason you should never use a
clamp for girthwork. What a clamp do is to trap old blood with high pressure. This blood are then creating blood clots, this is then pushed deeper into your vains and towards your major life sustaining organs (heart, lungs, brain...).
The clots then are getting stuck on your valves in for example your legs. Then when these hard clothes dislodge, here is where the danger is at.
As the blood travels back to your heart (Through: venous reflux) the vains get smaller and smaller in their diameter (volym area) and the clots will get stuck, and then prevent blood flow, for example in your heart.
This can result in heart failure (heart attack), because the heart muscles/cells does not get proper blood flow. This is a fact: The vains gets smaller and smaller in your important organs like; heart, lungs, brain... When the heart doesn't get proper blood flow you also risk to permanently damage the cells in your heart. You need fast medical intervention.
View attachment 1833822
External source of picture (outside of MOS).
This is how a heart looks like:
View attachment 1833823
External source of picture (outside of MOS).
Don't know what got into me here. My brain just took me places. There is a read thread in this thrust me on this.
Never mind. I have now scared you away from clamping. I do not joke about this, I'm in the medical business so I know what I'm talking about. So many older people have problems with this (lack of blood flow, and problems induced by blood clots).
Don't make it worse by being stupid when you are young. Take care of your body when you are young.
So this is the program you should do. In fact, this is the only program for girth you need.
Girth Program: 5x5x3
This program is from:
SRT - Suppressed-Restricted-Transposition Theory. If you haven't read through this, you should. Because this is what everything here at MOS is based on. If you understand the SRT you will gain the fastest.
More about rest days.
When using the LENGTHMASTER 3, if you do not implement planned rest days, you will get to a
point (if you experience soreness at all?), where your penis is so sensitive and sore (the skin), that you need to stop completely for a couple of days.
Soreness in your inner penis and the ligaments (Fundiform and Suspensory) you should stretch through. When you feel soreness in these constantly past your newbie gains, you will gain fast. But be careful and increase the intensity progressively when you are new to LENGTHMASTER 3. You can't go full force immediately.
Remember as well: Soreness != Pain.
[!= means, not equal to].
Plan your rest days.
It's better to do 3 days on 1 day rest (3:1), or 2 days on and 1 day rest (2:1), and then repeat, then to be forced to take 3 days or more off, due to intense soreness. But If you do this training setup, for example: 3:1 you need to stretch hard. Not immediately when you are new, you need to build up to it, and increase the intensity always, so your gains doesn't slow down.
To have to much rest is not optimal for gaining, you want consistency month after month, and with as little rest as possible to be able to keep the intensity high.
But your rest needs to be synced up with the amount of intensity you are doing, higher intensity can mean more rest sometimes, especially when you increase the amount of bundles you are doing.
But don't feel weak...don't let in to the short term gradificarion of not stretching and the "comfort of it", if you let your motivation and comfort fuel you, there is a risk off falling off your routine. Don't do that. Be strong. It will be worth it, 1 year from now. Follow your discipline. Some days I do not feel any motivation at all. I use discipline most days.
As I said before, this text is about hings I was thinking about right now. This relates to my journey of getting the penis of my dreams. And I want to help as many as possible on my journey. So just contact me if you want help with anything, I will do my best to help. You never become an expert, you need to be a lifetime learner.
By the way:
The title of this thread is somewhat misleading now. Becouse for some time ago I did changed my goals.
External source of picture (outside of MOS).
Lets go...
