thedudefather
Well-known member
Perfect. Your gains will be fast...I'm sure of that. Just keep the intensity high.
1 Inch temporary elongation after a session is pro level stretching.![]()
I'm just following the path you and @DLD laid out

Perfect. Your gains will be fast...I'm sure of that. Just keep the intensity high.
1 Inch temporary elongation after a session is pro level stretching.![]()
Have you considered to hold the stretches for 5 minutes each.You will maximize elongation, and also minimize wear and tear on your penis skin.-1 min bundled stretch in lengthmaster each way, then bundling the other way for another minute
Have you considered to hold the stretches for 5 minutes each.You will maximize elongation, and also minimize wear and tear on your penis skin.
What I also found with these 5 minute stretches was that I could feel my tissue much better. Hard to explain. But it's easier to feel what angel to stretch, and also how hard to stretch.
I started doing 5 minute stretches after some time after, I got into Downward Bundled Stretches.
Just some tip.
Beginner routine you should keep at 1 minute. But after that when you get to Downward Bundled Stretches and then later, Behind The Cheeks Bundled Stretches, my belief is that 5 minute stretches are superior.I was thinking of progressing up to 5 mins a stretch, but if you think I should just jump into it then I'll start tomorrow.
Beginner routine you should keep at 1 minute. But after that when you get to Downward Bundled Stretches and then later, Behind The Cheeks Bundled Stretches, my belief is that 5 minute stretches are superior.
When doing Downward Bundled Stretches your goal is to maximize the amount of bundles/twists you can do, but also to get further and further behind your ass...until you can't feel any stretching in your inner penis and ligaments (it's not enough)...now it's time for Behind The Cheeks Bundled Stretches, to increase the intensity even further.
When new we can't maximize the amount of bundles, but with 5 minute stretches we can stretch at the end of the spectrum when it comes to the amount of bundles we can do. At the end of 5 minutes you're able to twist/bundled your penis much more, then when you started the set/session. Just tug and stretch at the of what you can handle in a safe way.
This will increase the speed in your ability to loosen up your Tunica albigunea, and this will with time mean faster gains. If you can bundle more, you're able to stretch more tissue at the same time.
Such a huge impact on the flaccid penisIt feels like magic when you start doing them.
Why not only use LengthMaster 3 when you are stretching (+ Ball & Lig Stretches)? It will be more effective.What do you think of my routine, listed above?
So trueWhy not only use LengthMaster 3 when you are stretching (+ Ball & Lig Stretches)? It will be more effective.
This is the progression: Beginner routine > Downward Bundled Stretches > Behind The Cheeks Bundled Stretches.
When you get to Behind The Cheeks Bundled Stretches you will gain the fastest. It has to do with the leverage you get, how you're able to stretch the ligaments (mainly: Fundiform and Suspensory), and your inner penis.
Of course! Enjoy you time with your famI have family coming to town next week. Will I be OK if I take a couple days off but still wear my sleeve?
Get some piss pulls in whenever you go to the bathroomAwesome. My brother and sister will be here and I can't exactly take 30-60 mins in my room without them asking a lot of questions haha
If you have grown than yesMy silisleeve2 is starting to wear, like it's getting too loose from being worn. The silisleeve5 I have is a bit too tight in the same width ( I think at the 7/8") is it recommended to go up in size from one sleeve to the other?
The more you stretch, the more you will feel that fatigue, which is a good thing.Also, I moves to 2 mins per stretch and holy hell. That extra minute really hits the ligs and inner penis. Haven't felt a stretch quite like that.
@DLD would you say shorter exercises with more intensity are better?
ExcellentGot it. I definitely felt a better fatigue doing 2min stretches for one set instead of 1min stretches over 3 sets. And that's every direction plus behind the cheeks.
ExactlyOne thing I definitely need to do is temper my expectations. Gotta remember it's a marathon, not a sprint.
New goal is to gain at least 1" length and some girth by june before my buddy's wedding. I think that time frame should be workable
I plan on it brotha. Got some duro rings ordered so I can actually work on my girth.Go get it![]()
With SRT you will definitely make it happenGo get it![]()
Fatigue happens sometimes and it happens no times the best thing to gauge by is your measurements.Is it normal that I often dont feel fatigue until I take my sleeve off at night? I would assume the fatigue would set it shortly after my session
Got it. Won't be measuring until March 1st but my post session bpfsl has been consistently around 1" longer than my bpel, which is encouragingFatigue happens sometimes and it happens no times the best thing to gauge by is your measurements.
I'm not afraid at all, I was just curious as to why I often don't feel soreness until after I remove my sleeve at night. That's all. I embrace the sorenessDont be afraid of the soreness in your inner penis and ligaments (Fundiform and Suspensory).
You can stretch harder, bundle more, stretch at another angel, hold each stretch for 5 minutes and also attach the chamber lower towards your base. If you attach the chamber at the base, that is called: Expressive Stretches.I'm not afraid at all, I was just curious as to why I often don't feel soreness until after I remove my sleeve at night. That's all. I embrace the soreness
I appreciate you writing this in my thread because now I have it always available. Everything you've shared have been immensely helpful. I've never been more confident in my journey.You can stretch harder, bundle more, stretch at another angel, hold each stretch for 5 minutes and also attach the chamber lower towards your base. If you attach the chamber at the base, that is called: Expressive Stretches.
In the future you will come to a point where you need to only attach the chamber at the base of your penis, in order to feel the soreness and also create high enough intensity to gain.
That is:
Attaching the chamber behind the glans is not enough any longer, the intensity is to low now with this approach (it was fine as a newbie, but not now). As you get longer and develop further (you can have more intensity), you need to increase the intensity exponentially until you get to to the upper MAX.
Also the penis is really tough. You can't pull it off your body. Trust me, I have tried. Be safe about it. Only ypu can determine your pwn upper limit.
Your brain will protect you from damaging yourself.
Be safe about it. It's important to increase the intensity exponentially. If you look in my video instruction tread, you will understand the process you need in order to increase the intensity exponentially.
From me not being able to bundle almost anything, to getting the chamber on the top side towards your back (In: Behind The Cheeks Bundled Stretches).
Here are ways to increase the intensity:
How to increase the intensity in BTC-BS with LM3.
(From my progress thread).
When attaching behind the glans isn't enough when it comes to intensity, you need to start doing Expressive Stretches.
When you maximize your bundles (maximum rotations) and stretching force, but you can't feel any stretching in your inner penis and ligaments (you don't feel the soreness). The Expressive Stretches are your ticket to sucess, and you will also prevent yourself from getting stuck in a plateau.
Also you can stretch in diffrent angles to find the "sweet spot". I call this: Digging after inner penis.
Even when you are only performing expressive stretches you will as well stretch your shaft. The reason for this is due to the fact that during your set (at ~ 3 minutes into the stretch, in a 5 minute hold stretch), your tissue will elongate approximately 1 Inch in temporary stretched elongation.
This will happen, when you get to the maximum stretching force, and bundles and your tissue are warm enough.
Having your tissue warm throughout your stretching session is important to maximize the temporary elongation. Temporary elongation leads to permanent length increase both in BPEL and flaccid hang.
In the beginning you will probably not see these kind of big temporary elongation after a session, but you will still gain in BPEL as long as you feel the soreness in your inner penis and ligaments. You can probably gain without feeling this intense soreness (in inner penis and ligaments) but you will gain much slower.
Hope this helps. If anything of this felt like really basic to you, don't be offended. The information will at least help someone else.
If you want me to not write this in your progress thread, you need to tell me. I'm very flexible.
Hope this helps. Have a wonderful day/evning or night.
Awesome!I appreciate you writing this in my thread because now I have it always available. Everything you've shared have been immensely helpful. I've never been more confident in my journey.
The penis is extremely resilientDont be afraid of the soreness in your inner penis and ligaments (Fundiform and Suspensory).
Yes! I tried to pull my penis off, but I was not successful. This analogy explains how hard I did stretch with LengthMaster 3. But you need to build up to it. I do not recommend you to stretch this hard. But this was as hard I did stretch.The penis is extremely resilient
Ways to fast gains.Today I stretched like I was trying to rip my penis off and felt it deep in my ligs and inner penis. Felt really good. Finished with ball and lig stretch before putting on my sleeve. And I will listen to that now
That's how you make serious growthToday I stretched like I was trying to rip my penis off and felt it deep in my ligs and inner penis. Felt really good. Finished with ball and lig stretch before putting on my sleeve. And I will listen to that now
Do bundled stretches instead. Preferably with LengthMaster 3, you will gain the fastest this way.So today I measured my bpfsl before warming up and measured 7.5". After my session, decided to skip hanging today, I measured the same 7.5". I think it's time to add another minute or so to my stretches, what do you think @DLD and @squirt_inducer_man ?
I only do bundled stretches with my lm3Do bundled stretches instead. Preferably with LengthMaster 3, you will gain the fastest this way.
Sign-up on the forum. Buy the length master and the Silistretcher both from the MOS shoppedguin said:Hello Im looking into getting an ADS and some stretcher what would you guys recommend