Routine review: Routine review: Hanging + Clamp

[liondancer]

I've been dipping in and out of PE for awhile now. So, veteran sorta? My routine that I want to do is 30-40 minutes of total hanging + 20 minutes of clamping. Twice a day

Clamping will most likely be 2 x 10 minute sessions. Hanging will be of various weights starting from light to little heavier towards the end. Most likely be 3 - 4 sets that would total 30-40 minutes depending how I feel. I will try to do this M-F. Of course things will come up (life) or I am just too sore and require recovery. Thoughts? My main concern was something I stumbled upon here where some people mentioned to solely focus on length first as a "thicker string is harder to stretch". This made a lot of sense to me.

 

[DLD]

It does make sense and it’s making more sense as time progresses. We find men doing much better tackling length first and then coming at girth later. Your analogy of a rope is very on point. Plus if you go for length first you will gain quite a bit a base girth in the process by hanging, so there will be some gains there too. So once you reach The length you desire switch into a girth only routine.

 

[REDZULU2003]

Welcome back.

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[DLD]

Welcome back.

Checkout SRT

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[stillwantmore]

I've always done one or the other to keep my focus dialed in.

 

[FullBloodArab]

I've been dipping in and out of PE for awhile now. So, veteran sorta? My routine that I want to do is 30-40 minutes of total hanging + 20 minutes of clamping. Twice a day

Clamping will most likely be 2 x 10 minute sessions. Hanging will be of various weights starting from light to little heavier towards the end. Most likely be 3 - 4 sets that would total 30-40 minutes depending how I feel. I will try to do this M-F. Of course things will come up (life) or I am just too sore and require recovery. Thoughts? My main concern was something I stumbled upon here where some people mentioned to solely focus on length first as a "thicker string is harder to stretch". This made a lot of sense to me.

If you do 4 sets in 40min and the first 2 sets light weight that's 20minutes that's 50% light weight in your exercise. I think this way you wouldn't target the tunica for half of the time.

(X)Targeting tunica = gain efficacy
(Y)Warming up = injury prevention

(X) has to be more then 80% of the workout and (Y) the rest of it.
Not 50/50 or 40/60 or 30/70.

It can be a waste of time and waste of lack in targeting.

I think warming up 5 minutes light

and go straight to heavy (bearable) weights for the (3sets) 30minutes

and the last 5minutes light again.

I think these 40minutes of yours are more profitable.

I only do extending but that's the way I do extending.
15min light and
70minutes heavy (bearable) force and then
5minutes light force,
minimum of 3 times a day.

 

[DLD]

If you do 4 sets in 40min and the first 2 sets light weight that's 20minutes that's 50% light weight in your exercise. I think this way you wouldn't target the tunica for half of the time.

(X)Targeting tunica = gain efficacy
(Y)Warming up = injury prevention

(X) has to be more then 80% of the workout and (Y) the rest of it.
Not 50/50 or 40/60 or 30/70.

It can be a waste of time and waste of lack in targeting.

I think warming up 5 minutes light

and go straight to heavy (bearable) weights for the (3sets) 30minutes

and the last 5minutes light again.

I think these 40minutes of yours are more profitable.

I only do extending but that's the way I do extending.
15min light and
70minutes heavy (bearable) force and then
5minutes light force,
minimum of 3 times a day.

An active healing and gaining process, I really like that. Using this process with your extender are you seeing faster gains than usual

 

[stillwantmore]

Be sure to start your progress thread in the progress forum when you're ready.

 

[FullBloodArab]

An active healing and gaining process, I really like that. Using this process with your extender are you seeing faster gains than usual

Can't tell if the gains will make a change I doing this. I hardly think so. but im sure the injury prevention is a lot better this way versus extending right away, where as the first 15min lighter, makes it more beareable for the next hour high force extending always above 1500g

 

[DLD]

Be sure to start your progress thread in the progress forum when you're ready.

Most important thing every brother should do after they introduce themselves to start a progress thread Immediately!

 

[REDZULU2003]

Routines and Progress section