Routine & Progress report

[Darkmoon]

I was wanting a kegel only routine
I have 6 hours to commit a day
Leanth is my most important gain right now

 

[Darkmoon]

The tools I own are
Sizegenetics extender
Bathmate x 30 extreme
Homemade hanger

 

[REDZULU2003]

https://mattersofsize.com/threads/w...-results-with-and-how-long-did-it-take.69993/

https://mattersofsize.com/access/member_pages/PC Muscle Fitness.html

 

[Darkmoon]

Thanks alote

 

[DLD]

So we’re looking for length and you want to increase the strength of your pelvic floor muscles, correct? The routine that Red sent to you is the perfect Kegel routine. Keep in mind you can do Kegels all day long every day the more you do the better. I would like you to also look after reverse Kegels because this is going to be very useful in your length workout. The time you have is awesome so we can work in some healing work and additional extender work. Let me put something together for you have a look over it and let me know what you think. I’ll write the routine for you this evening.

 

[Darkmoon]

Ok thanks you so much

 

[DLD]

Never a problem!