Routine Help

[SenorDockStrecher]

Hello brothers I just recently updated all my info on my new phone. I thought I posted my routine before that but I guess I didn't. This is my routine which consists primarily of length only. I've been doing PE since September 2023 using the lengthmaster.

I have done:
Beginner routine
bundled Downward Stretching
DLD Blasters
BTC Bundle Stretching

I do about two sessions a day/ 20 minutes each everyday if I could. I started out at around 6.75-7 BPEL and currently I am 7.5-7.75 inches BPEL with my NBPEL being around 6.75 inches. I want to reach 8.5inches BPEL with ease. Any thoughts on what I should do. As of right now I have not done any Girth exercises until I reach my goal of 8.5 inches BPEL. Does anybody think I may have hit a stop sign in the road when it comes to my length growth? Currently, after doing BTC Bundle Stretching at my hardest and seeing any growth I went back to the beginner routine with my penis bundle 360°.

 

[kriskros]

SRT and thats it. Really.

 

[SenorDockStrecher]

I've been doing that with the Uncle Jim's wrap elongation wrapping it up after each session

 

[oldandlively]

Since you are focusing on mechanical assisted stretches, you are cementing while you progress based on the stats so far. SRT is a good focus base program. As many veterans here would say, after a few months in allowing your body to adopt the stress loads, time to push up the intensities. Your PE journey started back in September of 2023 with great progression of growth simply through 60 minutes or less of PE routines daily with mechanical assistance. To me, that is a phenomenal potential growth while cementing. You also wrapped, so that is a great post routine, or even mid routines practice.

Now, if you followed the SRT routines since way back then, with growth potential is still wide open even now. To push for that extra growth, this is just only me, but add on an additional of static traction force on the first set of the Length Master routine. This takes the advantage of extra cellular activities while you are active to send bioavailable resources to your penis from good blood flow. Extender is bulky, Stealth may not be your cup of tea, but constant traction at 1kg for at least 4 hours is required to push your growth to the next level. Try a stiffer SiliSleev#5 (loosely fit if you can but keep your penis elongated), and have it pushed against your penile base and glans at the same time. It's more discreet, but just enough tension to promote constant growth. Growth starts at around 850g across the board. 900g is advised. 1kg is suggested. 1150g is recommended.

Give us your thoughts and we'll expand the discussion further

 

[DLD]

SRT and thats it. Really.

The best routine ever!

 

[SenorDockStrecher]

It's more discreet, but just enough tension to promote constant growth. Growth starts at around 850g across the board. 900g is advised. 1kg is suggested. 1150g is recommended.

I got everything that was said except this part. At the moment I do have a silistretcher but reluctant to use it because I blistered up at on my penis head really bad at one point. ( I was wearing 4 days in a row at that time) But how would I measure the traction force in "g" as stated above?

I think I understand that now I I have to eventually upgrade my Uncle Jim wrap for elongation and start wearing ADS. Would it be possible to to do the Uncle Jim Wrap wrapping after my first session and then Silistretcher (4 hrs or more if possible) after my second length session?

Eventually I would love to wear the Silistretcher all day but the blister issue keeps holding me back. Also another reason for me needing to wear it because I want to increase the size of my glans as well.

 

[SenorDockStrecher]

and have it pushed against your penile base and glans at the same time

This means the silisleeve has to be extended through the whole penis and not just halfways correct? Silisleeve all the way from penile base to glans?

 

[oldandlively]

I got everything that was said except this part. At the moment I do have a silistretcher but reluctant to use it because I blistered up at on my penis head really bad at one point. ( I was wearing 4 days in a row at that time) But how would I measure the traction force in "g" as stated above?

You got the blister because you went past the 1150g above. You actually went as high as 3kg above. One full twist of the knob is the same as -5inHg. When you bend over or crouch, that -5inHg now just shot past -8inHg. If you do two full twist, that is as high as -9inHg. Bending over will cause the pressure to go past -12inHg. This is more than blister city. If you take the pressure into account, you just went past 8kg of pure pulling force.

I think I understand that now I I have to eventually upgrade my Uncle Jim wrap for elongation and start wearing ADS.

Instead of straping to the knee or leg, why not strap it around your waist? This keeps the pressure and traction force stabilized at 1100g no matter how active you are.

Would it be possible to to do the Uncle Jim Wrap wrapping after my first session and then Silistretcher (4 hrs or more if possible) after my second length session?

Yes. Uncle Jim's wrap will keep you around 600g worth of traction force. SiliStretcher in the second session will do fine as well, as long as you can keep it stretched for at least 4 hours.

Eventually I would love to wear the Silistretcher all day but the blister issue keeps holding me back. Also another reason for me needing to wear it because I want to increase the size of my glans as well.

Build up to the pressure little by little. Do not use full twist. Use only half twist. If you have to, double up the sleeves. We have tricks for using a double sleeve method to prevent slippage. You can do it with a single sleeve as well.

This means the silisleeve has to be extended through the whole penis and not just halfways correct? Silisleeve all the way from penile base to glans?

Correct. The sleeve has to be from the base of the penis to the base of the glans.

 

[SenorDockStrecher]

That makes a lot of sense. My first time using the Silistretcher I didn't warm up to it and tried wearing for 4+ hours straight at a time. My problem right now with the SS seems to be at the moment my glans is kinda small so I can't get a good fit into the cup. I do have the smallest bell size too for the SS. Is it possible to double up on the silipad inside the cup?

Instead of straping to the knee or leg, why not strap it around your waist? This keeps the pressure and traction force stabilized at 1100g no matter how active you are

To measure traction force, should I buy that measuring device that is attached to the strap of Silistretcher device from the MOS Website? Ive always strapped it to my outer knee so I definitely will try that.

Correct. The sleeve has to be from the base of the penis to the base of the glans.

I've seen in some of the instructional videos for the Silistretcher, the sleeve stretching only halfways along the shaft. Is that just another variation it can be worn?

And brothers would you say that using the Uncle Jim's wrap to stay elongated is that part of SRT? With so much endless benefits of the SS, I wonder if Ive been doing SRT right all along..

 

[oldandlively]

That makes a lot of sense. My first time using the Silistretcher I didn't warm up to it and tried wearing for 4+ hours straight at a time. My problem right now with the SS seems to be at the moment my glans is kinda small so I can't get a good fit into the cup. I do have the smallest bell size too for the SS. Is it possible to double up on the silipad inside the cup?

If your glans is small, and you are having a hard time with the 1.5in cup, yes, you can pad it up. Padding can be used with just tissue paper to create a good moisture removal, the SiliCap if you want but it will create tons of moisture, or simply insert the penis even deeper into the bell for better supports. The trick is, use a TheraBand layer just slightly lower down from the base of the glans for a good vacuum and stable connection with your cup and sleeve. The great thing is, it will not cause the sleeve to pinch and tear during high stretch movements.

To measure traction force, should I buy that measuring device that is attached to the strap of Silistretcher device from the MOS Website? Ive always strapped it to my outer knee so I definitely will try that.

You can use a simple hanging fish scale from the local store, or the SiliScale for extreme digital accuracy from the MoS Shop. Whichever you like to use. I use my BassShop fish scale I have around and it works just fine.

I've seen in some of the instructional videos for the Silistretcher, the sleeve stretching only halfways along the shaft. Is that just another variation it can be worn?

Yes. It can be wrapped, positioned, and placed various ways for your comforts. There is no wrong way. Just a comforting way. Mine has been between 0.5in to 1in below the base of the glans because of my excess foreskin. Brothers with no excess foreskin can go as low as near the base for additional support and pull to tug on the ligaments, especially for hanging. However, if you are stretching the entire penis, the lowest position is right below the base of glans.

And brothers would you say that using the Uncle Jim's wrap to stay elongated is that part of SRT? With so much endless benefits of the SS, I wonder if Ive been doing SRT right all along..

Definitely. Either Uncle Jim's wrap (flexible bandage), a stiffer penis sleeve (SiliSleev #5 or even DuroSleevs), or a combo of sleeve + TheraBand, wrap + sleeve, wrap + elongated strip, or low traction coil extender + sleeve, you are fulfilling the SRT in the most optimal conditions

 

[SenorDockStrecher]

The trick is, use a TheraBand layer just slightly lower down from the base of the glans for a good vacuum and stable connection with your cup and sleeve. The great thing is, it will not cause the sleeve to pinch and tear during high stretch movements.

Thank you! When doing this should I put the theraband around the penis first, then proceed to put the Silistretcher on with the Silisleeve? I always thought the theraband was solely for LM. I will definitely invest in a scale! I need to get this right.

However, if you are stretching the entire penis, the lowest position is right below the base of glans.

Just so I'm on the right track, the more the sleeve is away from the base of the penis, the more your penis is able to stretch in Silistretcher? Today I am finally taking a rest day. Every two months or so I will take at least one or two days of just doing absolutely nothing and letting my penis rest. I figure I would use this time right now to research as much as I can with SRT. I need to graduate from using a Uncle Jim's wrap into the Silistretcher.

 

[DLD]

Thank you! When doing this should I put the theraband around the penis first, then proceed to put the Silistretcher on with the Silisleeve? I always thought the theraband was solely for LM. I will definitely invest in a scale! I need to get this right.

I Alway went with

I Alway went with Theraband first, one wrap then I padded it with Ace bandage for one wrap. I would occasionally do one without the other if my penis was up to it.

Just so I'm on the right track, the more the sleeve is away from the base of the penis, the more your penis is able to stretch in Silistretcher? Today I am finally taking a rest day. Every two months or so I will take at least one or two days of just doing absolutely nothing and letting my penis rest. I figure I would use this time right now to research as much as I can with SRT. I need to graduate from using a Uncle Jim's wrap into the SSilistretcher

Correct. Also do not take more than a week off. During that time you can do deep tissue massage, kegels and hot wraps. This will help penis heal faster.

 

[oldandlively]

Thank you! When doing this should I put the theraband around the penis first, then proceed to put the Silistretcher on with the Silisleeve? I always thought the theraband was solely for LM. I will definitely invest in a scale! I need to get this right.

Correct. TheraBand layer goes on first before the sleeve. TheraBand is a very versatile for a lot of things in and out of PE needs.

Just so I'm on the right track, the more the sleeve is away from the base of the penis, the more your penis is able to stretch in Silistretcher?

The further away the penis sleeves from the base of the penis is with the SiliStretcher, the more traction is being done on the entire penis.

The closer to the base of the penis is, the SiliStretcher is using the sleeve, the higher the pulling and tugging on the ligaments and muscles.

Today I am finally taking a rest day. Every two months or so I will take at least one or two days of just doing absolutely nothing and letting my penis rest. I figure I would use this time right now to research as much as I can with SRT. I need to graduate from using a Uncle Jim's wrap into the Silistretcher.

Definitely. Read up on everything you can while on rest days. Ask questions and we'll provide as much as answer as possible. Even if you have a faint understanding and still couldn't wrap your mind around things, ask anyway to doublely sure on your understanding.

 

[DLD]

Correct. TheraBand layer goes on first before the sleeve. TheraBand is a very versatile for a lot of things in and out of PE needs.

That is exactly what I do. Best wrap over others. If you want more compression grab some sleeves

Definitely. Read up on everything you can while on rest days. Ask questions and we'll provide as much as answer as possible. Even if you have a faint understanding and still couldn't wrap your mind around things, ask anyway to doublely sure on your understanding.

I can't express this any better. When you are taking a break it is so important to keep your head in the game by reading through all important threads. This keeps your mind in the game and prepares your body for your routine

 

[SenorDockStrecher]

Thank you brothers!! I've been preparing for when I get back into my routine starting Saturday. Gave myself a break before I head into using the silistretcher. Ive been having this on my penis whenever I get an erection. Looks like stretch marks. Do you brothers know what it could be? Cheers

 

[oldandlively]

View attachment 1840052Thank you brothers!! I've been preparing for when I get back into my routine starting Saturday. Gave myself a break before I head into using the silistretcher. Ive been having this on my penis whenever I get an erection. Looks like stretch marks. Do you brothers know what it could be? Cheers

Extended or excess foreskin. When the penile skin is being pulled and tugged, the foreskin will gain some excess length. Over time, you'll see your foreskin gets restored to its original hood covering if you use your foreskin excessively to pull on your penis. This is why if you want to reduce the amount of foreskin being created from PE, you pull your foreskin completely back, expose as much of the glans as possible, and strap the devices right below the base of the glans.

 

[SenorDockStrecher]

Would it still be possible to convert all that extra foreskin into new gains or growth?

 

[oldandlively]

Would it still be possible to convert all that extra foreskin into new gains or growth?

Skin is caused by overstretching the upper layer of the fascia and not the important tunica. There is no one to one conversion of foreskin to tunica gains, unfortunately.

 

[SenorDockStrecher]

Ahh okay. Is there anything in the meantime to correct the issue with the skin besides pulling the glans all the way back? Maybe like erect stretching to stretch it out more evenly

 

[kriskros]

Ahh okay. Is there anything in the meantime to correct the issue with the skin besides pulling the glans all the way back? Maybe like erect stretching to stretch it out more evenly

I had this problem and the ball streching that @DLD shows in videos can correct this in 2 months

 

[oldandlively]

Ahh okay. Is there anything in the meantime to correct the issue with the skin besides pulling the glans all the way back? Maybe like erect stretching to stretch it out more evenly

As brother @kriskros mentioned, stretch both the balls (scrotal sack) and the pull the foreskin back further to expose as much of the glans as possible. Strap or grab below the glans without pulling excessively on the foreskin. There are times you have to in order to stretch those ligaments. That's not enough to cause the skin to stretch compared to the normal stretches along the entire penis.

By stretching the tunica at the base of the glans as much as you can, as your penis elongates, the foreskin also disappears. I lost about half an inch worth of foreskin that way.

 

[DLD]

Ahh okay. Is there anything in the meantime to correct the issue with the skin besides pulling the glans all the way back? Maybe like erect stretching to stretch it out more evenly

I was messing around with a new exercise yesterday and I think it may help you. It is simple with a flaccid penis you grip at the extreme base and stretch up above your head so all skin you bring up and over the head causes the skin to stretch but also the tunica. Hold each stretch for 60 seconds. I have not perfected the exercise but once I do I will post pictures and specific instructions. Try it out and see if helps you.

 

[SenorDockStrecher]

I had this problem and the ball streching that @DLD shows in videos can correct this in 2 months

Thank you! I will be applying this into my routine starting tomorrow

 

[SenorDockStrecher]

This is my 2nd day of Silistretching and this.is how I have my wrapping so far. I will perfect this. Any advice will be great. Trying to keep the head inside the bell as much as possible.

 

[DLD]

2nd day and you have mastered it! Excellent work my brother

God bless you