Routine Help, Please

M

Mike03016

0
Would really appreciate some help with my routine.
I am passed my newbie gains and have hit a plateau that I can’t break.

Tools available:
-LengthMaster / Power Assist
-Bathmate
-Vacuum Cap Extender, extremely comfortable and easy to put serious force (bottom out the springs and use the screws) for 60/120 min at a time.
-Hanging 12-1/2 pound range
-Phallosan Forte mostly used now for night/sleep (was my main tool for newbie gains)
-Manuals/Jelq/etc.

So, those are my available tools... but the following is my available PE Times
M-F 45 mins in the early morning
M-Th 45 mins in the early evening
M-Sun 90 mins night time
M-Sun ~3 hrs while sleeping (then it wakes me up and gets removed)

I really want more length gains, 1/2” more length would put me over 2” total gained from PE and it is a serious goal for me.

I would really appreciate ya’lls feed back.

Thank you,
Michael
 
Mike03016 said:
Would really appreciate some help with my routine.
I am passed my newbie gains and have hit a plateau that I can’t break.

Tools available:
-LengthMaster / Power Assist
-Bathmate
-Vacuum Cap Extender, extremely comfortable and easy to put serious force (bottom out the springs and use the screws) for 60/120 min at a time.
-Hanging 12-1/2 pound range
-Phallosan Forte mostly used now for night/sleep (was my main tool for newbie gains)
-Manuals/Jelq/etc.

So, those are my available tools... but the following is my available PE Times
M-F 45 mins in the early morning
M-Th 45 mins in the early evening
M-Sun 90 mins night time
M-Sun ~3 hrs while sleeping (then it wakes me up and gets removed)

I really want more length gains, 1/2” more length would put me over 2” total gained from PE and it is a serious goal for me.

I would really appreciate ya’lls feed back.

Thank you,
Michael
Click to expand...
Hello Michael Aaron welcome to the brotherhood! You have all the equipment you need to do the full SRT work out. This work out is the most powerful routine you’ll find and will bring gains very quickly. If you jump in the SRT learn it, and master it, you should be able to make a half inch gain in two months. You should see an inch within nine to 12 months either way, girth and length. Have a read through SRT come back to me with any questions you might have I can help you, along with the brotherhood, to create a routine that’s gonna take avantage of every bit of equipment you have combined with some of the best manual exercises
 
I had read the first few pages before and read the whole thread today.

Question, on page 21 you about a new improved version of SRT. Then 4-5 pages later there is a broken YouTube link... then another mention or two over the last 14 pages but that is it.
Mentions, broken link,..... is there more somewhere?
 
The improved version replaced the orginal post?
 
Thank you.... wish that was mentioned on page 21, i was getting a bit excited reading the last 14 pages without an answer.
Lol
 
There will always be slight changes as time progresses and we learn more, come to new conclusions. Bundled stretches were not in the original SRT along with many others.
 
You have a very good set of tools available! That's great.

The SRT is great and I'm glad to hear you've studied it well.

I would most likely be concentrating on using Lengthmaster and Phallosan. Even though you mentioned getting most newbie gains with Phallosan, I think it still could part of your schedule, especially M~Sunday while sleeping.

Then again by mornings and evenings Lengthmaster could be the tool of choice. As I've understood there are many different stretches to be done, so alternating them day by day or session by session could be productive.

Remembering to rest is important as well! Maybe certain days you'll do the morning routine and let your penis rest for the evening.
I know plateau can be very frustrating but if one's mindset is at that, then the gains might really make themself wait.
Finding peace and stress free time or enviroment is also beneficial. When your mind is at ease, your body can work more in sync.

I wish you the best times of gaining, I'm sure you can reach your goal!
Also, welcome back! ;)
 
Mike03016 said:
Thank you very much for the advice Arkailija, very much appreciate your input.
Click to expand...

Did you used to be under another name here? If so, let me know so I can reactivate your old account and merge with this.
 
Mike03016 said:
Would really appreciate some help with my routine.
I am passed my newbie gains and have hit a plateau that I can’t break.

Tools available:
-LengthMaster / Power Assist
-Bathmate
-Vacuum Cap Extender, extremely comfortable and easy to put serious force (bottom out the springs and use the screws) for 60/120 min at a time.
-Hanging 12-1/2 pound range
-Phallosan Forte mostly used now for night/sleep (was my main tool for newbie gains)
-Manuals/Jelq/etc.

So, those are my available tools... but the following is my available PE Times
M-F 45 mins in the early morning
M-Th 45 mins in the early evening
M-Sun 90 mins night time
M-Sun ~3 hrs while sleeping (then it wakes me up and gets removed)

I really want more length gains, 1/2” more length would put me over 2” total gained from PE and it is a serious goal for me.

I would really appreciate ya’lls feed back.

Thank you,
Michael
Click to expand...

Lovely set of equipment. What would you like help with, is it setting up a new routine based around your available times? or is it simply advice on what would go where?

I can do something personal for you, that would use all the equipment.

Let me know.
 
Really setting up specific routine with my available times.

Because my plateau has lasted so long, I have started second guessing myself even though I have made good gains in the past.

My current routine is;
5-5-3 Bathmate in the AM (Min-Thr) and Sat PM.

The other time has been a stupid mix of all the rest, hanging, high tension Extender, LM/Power Assist, various other manuals, and even some added Jelq sets.
Brutal on my part, I know, hence me asking for the input.

I will ad on one good note, I am using my PF again to get in extra hours late.


I should mention one other thing,
I only ask this question on this site even though I have many more post on the other two PE forums. I actually trust the options here much more for getting gains.
Other site would just recommend more rest or backing off on this or that... I am sure that is good advice for some but brutal advice for me.

Thank you
 
Mike03016 said:
Really setting up specific routine with my available times.

Because my plateau has lasted so long, I have started second guessing myself even though I have made good gains in the past.

My current routine is;
5-5-3 Bathmate in the AM (Min-Thr) and Sat PM.

The other time has been a stupid mix of all the rest, hanging, high tension Extender, LM/Power Assist, various other manuals, and even some added Jelq sets.
Brutal on my part, I know, hence me asking for the input.

I will ad on one good note, I am using my PF again to get in extra hours late.


I should mention one other thing,
I only ask this question on this site even though I have many more post on the other two PE forums. I actually trust the options here much more for getting gains.
Other site would just recommend more rest or backing off on this or that... I am sure that is good advice for some but brutal advice for me.

Thank you
Click to expand...


You NEVER back down, you constantly want push yourself to your maximum abilities. This is where gains are and you have to be consistently progressive with intensity to get them. The biggest reason men gain here so much faster than others is the hardcore nature of our brotherhood. Guck the other forums, tell your friends to come here on the Island of Misfit Toys! (alien)
 
Appreciate that.

I would definitely kick the jelq + manual stuff into the long grass for now, and lets concentrate on structuring the equipment.

  1. M-F 45 mins in the early morning = Lengthmaster for 15 mins followed by Hanging for 30 mins in x2 15 min sets
  2. M-Th 45 mins in the early evening = Hanging for 20 mins followed by Lengthmaster for 25 mins
  3. M-Sun 90 mins night time = Hanging for x3 20 mins follwed by Lengthmaster 20 mins and then to finish off a nice bath with the bathmate for 10 mins
  4. M-Sun ~3 hrs while sleeping (then it wakes me up and gets removed) = Phallosan Forte, but you should be able to wear this longer then 3 hours.

Please see the following thread for advice on wearing the Phallosan Forte at night from our rep Julian.

I missed the vacuum extender from this, due to the fact it can be worn anytime really between sessions, but if you want me to be specific with it let me know, so I can pin down some times for you.

As you can see, its a length orientated routine as you require, hence why the bathmate should take a backseat in my opinion ... yes the bathmate helps with length, but when compared against all equipment you have, its not the #1 in my view to target length.

The bathmate used at night after all the hanging, and lengthmaster sessions will nourish your penis, and give it a great expansion from everything it has been through. Its flushing it with goodness.

Exercises for the lengthmaster I would include are the A stretch blasters, and also the bundled stretch.

These two are the ones I would concentrate on with the lengthmaster rather then too many, as these are very effective at what they do [length gains] and do it with intensity as one is bundled, one is using the reverse kegel when its fired off to put the suspensory ligament into a vulnerable place for further attack as you stretch.

Let me know please if you need the threads or further advice on that, perhaps you want other exercises ... lets discuss.

Okay, the reasons for the lengthmaster before hanging in the morning is it will tire the penis our ready for the hanger, but this is reversed in the early evening to try and take more advantage to that fatigue.

I carry this on for the night work, so the hanger keeps attacking all day first, but the lengthmaster in the morning gets its ready.
 
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REDZULU2003 said:
Appreciate that.

I would definitely kick the jelq + manual stuff into the long grass for now, and lets concentrate on structuring the equipment.

  1. M-F 45 mins in the early morning = Lengthmaster for 15 mins followed by Hanging for 30 mins in x2 15 min sets
  2. M-Th 45 mins in the early evening = Hanging for 20 mins followed by Lengthmaster for 25 mins
  3. M-Sun 90 mins night time = Hanging for x3 20 mins follwed by Lengthmaster 20 mins and then to finish off a nice bath with the bathmate for 10 mins
  4. M-Sun ~3 hrs while sleeping (then it wakes me up and gets removed) = Phallosan Forte, but you should be able to wear this longer then 3 hours.

Please see the following thread for advice on wearing the Phallosan Forte at night from our rep Julian.

I missed the vacuum extender from this, due to the fact it can be worn anytime really between sessions, but if you want me to be specific with it let me know, so I can pin down some times for you.

As you can see, its a length orientated routine as you require, hence why the bathmate should take a backseat in my opinion ... yes the bathmate helps with length, but when compared against all equipment you have, its not the #1 in my view to target length.

Exercises for the lengthmaster I would include are the A stretch blasters, and also the bundled stretch.

These two are the ones I would concentrate on with the lengthmaster rather then too many, as these are very effective at what they do [length gains] and do it with intensity as one is bundled, one is using the reverse kegel when its fired off to put the suspensory ligament into a vulnerable place for further attack as you stretch.

Let me know please if you need the threads or further advice on that, perhaps you want other exercises ... lets discuss.

Okay, the reasons for the lengthmaster before hanging in the morning is it will tire the penis our ready for the hanger, but this is reversed in the early evening to try and take more advantage to that fatigue.

I carry this on for the night work, so the hanger keeps attacking all day first, but the lengthmaster in the morning gets its ready.
Click to expand...

Excellent post!
 
@REDZULU2003 And that's why your are one of the legends here...that is some damn solid advice that fits into @Mike03016 's time parameters. You've got more available time than me right now, Mike, and I think there is no reason why if you go at this hard you won't get the gains you want fairly quickly.

We'll be watching here - post back as the new routine shapes up.

And, yeah, the most complete real-life information is here in the brotherhood...
 
RedZulu, Thank you so much for taking the time to post this,
I am starting this routine tonite.
(Although you may be pushing some of the set lengths but I can work with what you posted).

Michael
 
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I have two, I have a MaleHanger which is pretty comfortable but I really won’t use until I get passed 20 pounds.

My main attachment is the most ridiculous comfortable hook up I have had... but it is pieces.
Main cap is the RJx vacuum cap, with a Phallosan Forte glans cover, and LG Hanger blue sleeve (used to really like AB Silicone but they are gone.... I am planning on ordering the sleeves from here to try next).
I can hang up to 20 pounds with zero slippage.

So.... not really the most practical but it really works for me with zero comfort issues.

I tried altering my PF but the pump attachment made things challenging and I had slippage over 12 pounds.
I also made a mistake and tried the U-Vipe crap but that was totally taking one for the team because they are total crap.

As for weights, I use just regular lifting plates with a three loop string wrapped thru them and connected with a basic snap hook-extremely basic but works and I can make any weight needed within 1/2 pound.

Not sure that helped ya much,
Sorry
 
Mike03016 said:
I have two, I have a MaleHanger which is pretty comfortable but I really won’t use until I get passed 20 pounds.

My main attachment is the most ridiculous comfortable hook up I have had... but it is pieces.
Main cap is the RJx vacuum cap, with a Phallosan Forte glans cover, and LG Hanger blue sleeve (used to really like AB Silicone but they are gone.... I am planning on ordering the sleeves from here to try next).
I can hang up to 20 pounds with zero slippage.

So.... not really the most practical but it really works for me with zero comfort issues.

I tried altering my PF but the pump attachment made things challenging and I had slippage over 12 pounds.
I also made a mistake and tried the U-Vipe crap but that was totally taking one for the team because they are total crap.

As for weights, I use just regular lifting plates with a three loop string wrapped thru them and connected with a basic snap hook-extremely basic but works and I can make any weight needed within 1/2 pound.

Not sure that helped ya much,
Sorry
Click to expand...

How much have you gained so far?
 
Done PE for just over two years.
Current gains, ~1-5/8” length and 3/4” girth mid-shaft and 1” base.

Just shy of 1-1/4” of the length came in the first 12 months.... then it has been kinda fight.
Most of the girth has came in the last 12 months even though all my routines stay length focused.
 
Mike03016 said:
Not sure that helped ya much,
Sorry
Click to expand...
It all helps...It reminded me that I have a bag of parts downstairs from my AutoXleeve package that I bought in 2016...I may mess around with cobbling some of that together and experimenting...Thanks!
By the way, until silicone sleeves were put up on the shop recently, I always ordered my sleeves from Xsleeve. The Soft Large and Medium Large are excellent...

http://www.autoextender.com/partsupgrade.html
 
Mike03016 said:
Holy Crap, there is a Phallosan Plus????
I had no idea they had another design/option.
Click to expand...

Yeah its pretty neat and I got one, please see this thread for some pix.

Pleased you like the routine, and with your dedicated attitude I know you will get the goals you wish.

Wish you could bottle it and send me some (like) I will be starting PE in the new year, after years away from doing it consistently.

If you need any advice let us know.
 
Mike03016 said:
Done PE for just over two years.
Current gains, ~1-5/8” length and 3/4” girth mid-shaft and 1” base.

Just shy of 1-1/4” of the length came in the first 12 months.... then it has been kinda fight.
Most of the girth has came in the last 12 months even though all my routines stay length focused.
Click to expand...
Those are certainly incredible gains but I understand what it feels like when you come to a plateau or things become stagnant. What I always do in the situations, and it might seem juvenile, but it truly works for me. What I do is go back to basics and The Rock the newbie routine for a good week or two, kind of like a reset. From there I will simply start another round of SRT.
 
Mike03016 said:
Solid advice and thank you DLD,
I really want to go balls out with RedZulu’s suggestion for the winter and see where I am.

I cannot express how much I appreciate all ya’ll.
Click to expand...

I think it’s going to be a wonderful winter for you my brother! Thanks for becoming part of the family.
 
Thanks for the link RedZulu,

Curious, why our American Made sleeves are dimensioned in metric?
27mm (1-1/16”) x 85mm (3-11/32”)

LMAO - jk
 
Mike03016 said:
Thanks for the link RedZulu,

Curious, why our American Made sleeves are dimensioned in metric?

LMAO - jk
Click to expand...

You’re a love the sleeves Mike they are awesome! Inexpensive and extremely durable, what’s the brotherhood asked for so many times. Now that we have sleeves Please support the form and buy them here.
 
Mike03016 said:
You know I’ll support the forum.
Looking forward to trying them out.
Click to expand...

You’re gonna love them. Lightning spent over a year going to sample after sample until we found the best. Now that we have them here spread the word so people don’t keep buying crappy sleeves that fall apart. The sleeves are extra durable and will last a long time and the price is stupid inexpensive
 
Are your BM sessions done flaccid or erect? I've had my best results when my EQ is as high as possible for the entire BM set(s). It made sense to me that if I'm training for erect gains, then I should be conducting any/all exercises with a hard-on...the BM is the only tool that allows for that
 
Being a couple years plus into PE, I have found the same as you and only do BM sessions fully erect.
I understand for the newbies, they need to work up to this.
 
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Week one update:

Overall the week went really well, due to time issues with strapping / unstrapping / massaging / etc I have just a couple tweeks to my RedZulu routine;

AM - LM is 10 minutes
PM - LM is 15 minutes
Night - LM is 10 minutes
Everything else is as posted.

Week one was a perfect week, getting in all sessions and even was able to add three extra hanging sessions, one on Monday, Tuesday, and Thursday.
Hanging weight of 12-1/2 lbs and dropping to 11 and 10 when needed.

PI’s have been solid, having two great female sessions and morning wood has been obvious - so that is a good thing.

This week should also go as planned but then dealing with the Christmas holiday may have a few challenges getting the needed privacy... will figure it out.
 
I’m so happy to see how well your workout has been going and how quickly you have been calm comfortable with your training. Don’t sweat missing sessions during Christmas, Christmas is all about Jesus and hanging out with your family. So get in what you can when you can. Just do enough to keep your self maintained over the Christmas holiday.
 
That is wonderful, really pleased with your effort and dedication.
Call it the MoS routine (like) as the brothers have all helped me, to help you
 
Just a bit of a comment,

So, my plan getting started with this RedZulu routine was to hang 12-1/2 pounds for two to three weeks and then up it to 13 or 13-1/2 pounds depending on things.
I have hung for a couple of months in the past and did the normal progressions every couple of weeks or so... but always had some soreness when upping the weight... but obviously less sore/stressed then when starting with the weight.

Not sure if the above makes sense but I ran into something I have never felt before. This week (Sun through this morning) I have logged 7 hours of hanging time - all BTC... but this mornings session produce zero fatigue, nada, nothing. I have never been so comfortable with 12-1/2 pounds hanging from my unit.
Just really strange....

I am still planning on following my routine at the current weight through Sat and see if this was just a twighlight zone anomaly....

Ok, prolly comes off as a bunch of rambling but I found this unique and thought I would post it.
 
If you’re that comfortable with the weight that you’re at I would definitely increase the weight so you and with fatigue. Always want to push the intensity and a safe way to have gains continue.
 
Thanks DLD....
It was just weird as hell to be so comfortable this morning (like I was hanging 5 pounds).
I am doing my early evening set as I type and I do not have a super shaft..... fatigue was reached early in the set.
(Dammit - lol)
 
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Mike03016 said:
Thanks DLD....
It was just weird as hell to be so comfortable this morning.
I am doing my early evening set as I type and I do not have a super shaft..... fatigue was reached early in the set.
(Dammit - lol)
Click to expand...

Fatigue is the goal! From there the penis has no choice but to lengthen...It is way too tired to hold back.
 
The following three sets have all been normal reaching fatigue and needing to drop a pound or two each time.

The other morning was just the weirdest thing I had never experienced before and had to comment.
Looking back I am guessing it was just an amazing night sleep or I was still sleeping a bit during the morning set. Lol

Thanks ya’ll, very much appreciate the input.
 
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Mike03016 said:
The following three sets have all been normal reaching fatigue and needing to drop a pound or two each time.

The other morning was just the weirdest thing I had never experienced before and had to comment.
Looking back I am guessing it was just an amazing night sleep or I was still sleeping a bit during the morning set. Lol

Thanks ya’ll, very much appreciate the input.
Click to expand...

No problem we are here to help you my brother. Remember that once you reach that state of fatigue you want to keep on going for another set! Take it advantage of the fatigue as it is fatigue where hanging gains mainly come from. When the penis is tired there is no way for it to resist the stretch.
 
Week 2 complete and another success.
All sessions completed and even worked in some extra hanging to get a total of 12 hours hang time for the week. Current PF nite time still about 3 hours ave and then an erection ends the session.

Couple of notes, early in the week PIs all good and first female interaction was 100% for a tad over 50 min.
Female interaction number two later in the week was not as solid, about 90% and lasted just over 30 min.
So PIs started solid but ended the week a bit questionable.

Looking to back off the intensity off the LM a bit until everything is a solid 100%,

This coming week gets crazy and I know I am not able to do any of my morning or afternoon routines. I also am not able to do any PE Christmas Eve (how awkward would it be to have Santa walk into a PE session :geek:).
So upcoming week is 6 days of 90 min night time sessions.

All ya’ll have a most excellent Christmas!
 
Enjoy your Christmas and relax, this is the time for family and God. And it would be pretty awkward if you were pumping your cock and Santa Claus came down your chimney LOL
 
Oh my fricken goodness, this week plus has been crazy with parties and so much... I have had less sleep this past 9 days then I woulda had with regular work days.
One more big party to go then kinda back to normal.

Sunday, full nite routine
Monday/Tuesday off
Wednesday thru Saturday I am kinda proud to say full nite routines

It was a tough week (shit loads of fun) but not horrible.
Today has been a good start of the week, I got in two hanging sets earlier and I will complete my nite routine later....

Forgot to include,
Three fantastic female encounters this week with solid girth and great EQ.
Also started the week with another female encounter last night that was solid plus woke up with a huge erection.
PI’s are through the roof but I have also not done my full workout this past week.
 
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