Road to 7 Inch - Training Log

[vladimir1999]

Day 28, 06/02/2026:
Bundled Stretches
5 minutes clockwise. 540 (in the last 2/3 mins i go 720)
5 minutes counterclockwise. 540 (in the last 2/3 mins i go 720)
Stretches:
Straight Down to the Left: 2 minutes, with a 360 rotation clockwise
Straight Down to the Center: 2 minutes, with a 360 rotation clockwise
Straight Down to the Right: 2 minutes, with a 360 rotation clockwise
Straight Down Rolls Stretches: 2 minutes, with a 360 rotation clockwise

---

Straight Out to the Left: 2 minutes, with a 360 rotation clockwise
Straight Out to the Center: 2 minutes, with a 360 rotation clockwise
Straight Out to the Right: 2 minutes, with a 360 rotation clockwise
Straight Out Rolls Stretches: 2 minutes, with a 360 rotation clockwise

---

Straight Up to the Left: 2 minutes, with a 360 rotation clockwise
Straight Up to the Center: 2 minutes, with a 360 rotation clockwise
Straight Up to the Right: 2 minutes, with a 360 rotation clockwise
Straight Up Rolls Stretches: 2 minutes, with a 360 rotation clockwise

SizeGenetics: 2 hours (4 sets of 30 minutes each). I bundled the penis 360 degrees, then put it in SizeGenetics.
Total: 16h

Man, very nice workout. I love that you're getting so much stretching and you should see some pretty good length gains pretty soon

Thanks man, appreciate that I did have some worries like “am I doing this right?”, so it is really good to hear I am on a good path. Will keep the work and update with results on day 90.

 

[Big Dick Energy]

Day 20, 29/01/2026:
Vacation
Day 21, 30/01/2026:
Vacation
Day 22, 31/01/2026:
Vacation
Day 23, 01/02/2026:
Vacation
Day 24, 02/02/2026:
Vacation
Day 25, 03/02/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180

SizeGenetics: 2 hours (4 sets of 30 minutes each). I bundled the penis 360 degrees, then put it in SizeGenetics.
Total: 10h

Do you wear traction devices after you go to work for the day how do you keep people from noticing your wearing that thing?

 

[vladimir1999]

Do you wear traction devices after you go to work for the day how do you keep people from noticing your wearing that thing?

The first half of the day I work from home because I have lots of meetings and I can to my thing while pretending that I am listening
I use a heating pad, then do some stretches with LM, then I wear SG for 2 hours, then I go to the office. And even if I don't go to the office, I don't wear SG in the second half of the day, because it kills my focus. If I wear something on the 2nd half, I will wear an ace bandage.

 

[DLD]

Thanks man, appreciate that I did have some worries like “am I doing this right?”, so it is really good to hear I am on a good path. Will keep the work and update with results on day 90.

i love your spirit, you're really taking this seriously and that's a huge accomplishment. Keep it up and stay consistent and always look for ways to increase intensity and you will get to where you want to be very soon

 

[9isFine4me]

This man’s drive makes me feel like a complete slacker! Thanks for the inspiration!

 

[vladimir1999]

Day 29, 07/02/2026:
Rest
Day 30, 08/02/2026:
Bundled Stretches
5 minutes clockwise. 540 (in the last 2/3 mins i go 720)
5 minutes counterclockwise. 540 (in the last 2/3 mins i go 720)
Stretches:
Straight Down to the Left: 2 minutes, with a 360 rotation counterclockwise
Straight Down to the Center: 2 minutes, with a 360 rotation counterclockwise
Straight Down to the Right: 2 minutes, with a 360 rotation counterclockwise
Straight Down Rolls Stretches: 2 minutes

---

Straight Out to the Left: 2 minutes, with a 360 rotation counterclockwise
Straight Out to the Center: 2 minutes, with a 360 rotation counterclockwise
Straight Out to the Right: 2 minutes, with a 360 rotation counterclockwise
Straight Out Rolls Stretches: 2 minutes

---

Straight Up to the Left: 2 minutes, with a 360 rotation counterclockwise
Straight Up to the Center: 2 minutes, with a 360 rotation counterclockwise
Straight Up to the Right: 2 minutes, with a 360 rotation counterclockwise
Straight Up Rolls Stretches: 2 minutes

SizeGenetics: 2 hours (4 sets of 30 minutes each). I bundled with a 360 rotation, 4 sets counterclockwise, then put it in SizeGenetics.
Total: 18h

 

[DLD]

Excellent workout.I'm very proud of you my brother

 

[vladimir1999]

Day 31, 09/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720

SizeGenetics: 2 hours, 4 sets of 30 minutes, 2 sets clockwise, 2 sets counterclockwise, 360
Total: 20h

 

[vladimir1999]

Question #1:
How much numbness is too much? When I wear SizeGenetics, I bundle (360°) and keep it on for about 30 minutes. Around the 20-minute mark, I start feeling numbness in my entire penis, not just the tip. I assume this is because of the bundle. How long is it safe to stay in that numb state without risking permanent damage?

Question #2:
For those of you with experience, do you use bundled stretches every time? When should you NOT use a bundle?
For example, I do 720° bundling for bundled stretches. Then, when I do manual stretches with the LengthMaster and SizeGenetics, I use a 360° bundle and then stretch.

Question #3:
When using the LengthMaster, I aim for good intensity, and I can definitely handle it but how do you personally know when it becomes too much?
I am asking because I have a very high pain tolerance. From a young age, I was exposed to daily physical stress, fights, military-style training, etc. so I perceive pain differently. Because of that, I want to make sure I am not overdoing it without realizing it.

 

[DLD]

Question #1:
How much numbness is too much? When I wear SizeGenetics, I bundle (360°) and keep it on for about 30 minutes. Around the 20-minute mark, I start feeling numbness in my entire penis, not just the tip. I assume this is because of the bundle. How long is it safe to stay in that numb state without risking permanent damage?

I would say that twenty minutes is fine for now.And wait for your p s to adapt and then go up in time. Optimum would be thirty minutes

Question #2:
For those of you with experience, do you use bundled stretches every time? When should you NOT use a bundle?
For example, I do 720° bundling for bundled stretches. Then, when I do manual stretches with the LengthMaster and SizeGenetics, I use a 360° bundle and then stretch.

I always bundled everything or even tried to. A bundle gives you about twenty percent more pulĺ than any other method. The only thing I never bundled was an erection for fear of breaking my tunica.

Question #3:
When using the LengthMaster, I aim for good intensity, and I can definitely handle it but how do you personally know when it becomes too much?
I am asking because I have a very high pain tolerance. From a young age, I was exposed to daily physical stress, fights, military-style training, etc. so I perceive pain differently. Because of that, I want to make sure I am not overdoing it without realizing it.

There's no limit on how much you can use. The length master, but keep it in a time range as comfortable for you. If you can go for fifteen minutes.That's great.But if you can go for a few hours, that's even better.

 

[vladimir1999]

Day 32, 10/02/2026:
Vacation
Day 33, 11/02/2026:
Vacation
Day 34, 12/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720
Stretches:
Straight Down to the Left: 2 minutes, 360, clockwise
Straight Down to the Center: 2 minutes, 360, clockwise
Straight Down to the Right: 2 minutes, 360, clockwise
Straight Down Rolls Stretches: 2 minutes

---

Straight Out to the Left: 2 minutes, 360, clockwise
Straight Out to the Center: 2 minutes, 360, clockwise
Straight Out to the Right: 2 minutes, 360, clockwise
Straight Out Rolls Stretches: 2 minutes

---

Straight Up to the Left: 2 minutes, 360, clockwise
Straight Up to the Center: 2 minutes, 360, clockwise
Straight Up to the Right: 2 minutes, 360, clockwise
Straight Up Rolls Stretches: 2 minutes

SizeGenetics: 2 hours, 4 sets of 30 minutes, clockwise, 360
Total: 22h

 

[DLD]

Excellent workout.My brother keep up the good work.I see big things in your future

 

[vladimir1999]

Day 35, 13/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720

SizeGenetics: 2 hours, 4 sets of 30 minutes, clockwise, 360
Total: 24h

 

[vladimir1999]

Day 36, 14/02/2026:
Vacation
Day 37, 15/02/2026:
Vacation
Day 38, 16/02/2026:
Vacation
Day 39, 17/02/2026:
Vacation
Day 40, 18/02/2026:
Vacation
Day 32, 10/02/2026:
Vacation
Day 33, 11/02/2026:
Vacation
Day 41, 19/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720
Stretches:
Straight Down to the Left: 2 minutes, 360, clockwise
Straight Down to the Center: 2 minutes, 360, counterclockwise
Straight Down to the Right: 2 minutes, 360, clockwise
Straight Down to the Center: 2 minutes, 360, counterclockwise
Straight Down Rolls Stretches: 2 minutes

---

Straight Out to the Left: 2 minutes, 360, counterclockwise
Straight Out to the Center: 2 minutes, 360, clockwise
Straight Out to the Right: 2 minutes, 360, counterclockwise
Straight Out to the Center: 2 minutes, 360, clockwise
Straight Out Rolls Stretches: 2 minutes

---

Straight Up to the Left: 2 minutes, 360, clockwise
Straight Up to the Center: 2 minutes, 360, counterclockwise
Straight Up to the Right: 2 minutes, 360, clockwise
Straight Up to the Center: 2 minutes, 360, counterclockwise
Straight Up Rolls Stretches: 2 minutes

SizeGenetics: 2 hours, 4 sets of 30 minutes, 2 clockwise, 2 counterclockwise, 360
Total: 26h

 

[DLD]

Awesome comeback. Most people can go on vacation at long and still be involved with penis.Enlargement. i'm very proud of you

 

[vladimir1999]

Day 42, 20/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720

SizeGenetics: 2 hours, 4 sets of 30 minutes, 2 clockwise, 2 counterclockwise, 360
Total: 28h

Awesome comeback. Most people can go on vacation at long and still be involved with penis.Enlargement. i'm very proud of you

A man with a goal and a plan is hard to stop.

 

[JonnyP8]

Any measurement updates yet brother?

 

[DLD]

Awesome comeback. Most people can go on vacation at long and still be involved with penis.Enlargement. i'm very proud of you

Day 42, 20/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720

SizeGenetics: 2 hours, 4 sets of 30 minutes, 2 clockwise, 2 counterclockwise, 360
Total: 28h


A man with a goal and a plan is hard to stop.

Amen!

 

[vladimir1999]

Day 43, 21/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720
SizeGenetics: 2 hours, 4 sets of 30 minutes, 2 clockwise, 2 counterclockwise, 360
Total: 28h

Day 44, 22/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720
SizeGenetics: 2 hours, 4 sets of 30 minutes, 2 clockwise, 2 counterclockwise, 360
Total: 28h

Day 45, 23/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720
Stretches:
Straight Down to the Left: 2 minutes, 360, clockwise
Straight Down to the Center: 2 minutes, 360, counterclockwise
Straight Down to the Right: 2 minutes, 360, clockwise
Straight Down to the Center: 2 minutes, 360, counterclockwise
Straight Down Rolls Stretches: 2 minutes

---

Straight Out to the Left: 2 minutes, 360, counterclockwise
Straight Out to the Center: 2 minutes, 360, clockwise
Straight Out to the Right: 2 minutes, 360, counterclockwise
Straight Out to the Center: 2 minutes, 360, clockwise
Straight Out Rolls Stretches: 2 minutes

---

Straight Up to the Left: 2 minutes, 360, clockwise
Straight Up to the Center: 2 minutes, 360, counterclockwise
Straight Up to the Right: 2 minutes, 360, clockwise
Straight Up to the Center: 2 minutes, 360, counterclockwise
Straight Up Rolls Stretches: 2 minutes

SizeGenetics: 2 hours, 4 sets of 30 minutes, 2 clockwise, 2 counterclockwise, 360
Total: 30h

Any measurement updates yet brother?

I will do a measurement on day 90. I can see that my flaccid is longer and... I don't know how (i was doing length work), but I think my girth is bigger (it might be placebo as well).

 

[vladimir1999]

Day 46, 24/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720
SizeGenetics: 2 hours, 4 sets of 30 minutes, 2 clockwise, 2 counterclockwise, 360
Total: 28h

Day 47, 25/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720
SizeGenetics: 2 hours, 4 sets of 30 minutes, 2 clockwise, 2 counterclockwise, 360
Total: 28h

Day 48, 26/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720
SizeGenetics: 2 hours, 4 sets of 30 minutes, 2 clockwise, 2 counterclockwise, 360
Total: 28h

Day 49, 27/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720
Stretches:
Straight Down to the Left: 2 minutes, 360, clockwise
Straight Down to the Center: 2 minutes, 360, counterclockwise
Straight Down to the Right: 2 minutes, 360, clockwise
Straight Down to the Center: 2 minutes, 360, counterclockwise
Straight Down Rolls Stretches: 2 minutes

---

Straight Out to the Left: 2 minutes, 360, counterclockwise
Straight Out to the Center: 2 minutes, 360, clockwise
Straight Out to the Right: 2 minutes, 360, counterclockwise
Straight Out to the Center: 2 minutes, 360, clockwise
Straight Out Rolls Stretches: 2 minutes

---

Straight Up to the Left: 2 minutes, 360, clockwise
Straight Up to the Center: 2 minutes, 360, counterclockwise
Straight Up to the Right: 2 minutes, 360, clockwise
Straight Up to the Center: 2 minutes, 360, counterclockwise
Straight Up Rolls Stretches: 2 minutes

SizeGenetics: 2 hours, 4 sets of 30 minutes, 2 clockwise, 2 counterclockwise, 360
Total: 32h

 

[DLD]

Excellent workouts, my brother. This is an awesome routine, and you should do very well with it.

 

[vladimir1999]

Day 50, 28/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720
SizeGenetics: 2 hours, 4 sets of 30 minutes, 2 clockwise, 2 counterclockwise, 360
Total: 34h

 

[vladimir1999]

Day 51, 01/02/2026:
Rest
Day 52, 02/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720
SizeGenetics: 2 hours, 4 sets of 30 minutes, 2 clockwise, 2 counterclockwise, 360
Total: 36h

 

[vladimir1999]

Day 53, 03/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720
SizeGenetics: 2 hours, 4 sets of 30 minutes, 2 clockwise, 2 counterclockwise, 360
Total: 38h

Day 54, 04/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720
SizeGenetics: 2 hours, 4 sets of 30 minutes, 2 clockwise, 2 counterclockwise, 360
Total: 40h

 

[DLD]

Very nice workout my brother

 

[vladimir1999]

Very nice workout my brother

Thanks brother. Hope to get back home soon, so I can use LM as well.
I am curious, what did I miss by not doing the stretches with LM for 2 weeks?
I think I saw somewhere on this forum that the stretch routine with LM will be like doing 2/4 hours with the ADS.

Day 55, 05/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720
SizeGenetics: 2 hours, 4 sets of 30 minutes, 2 clockwise, 2 counterclockwise, 360
Total: 42h

Day 56, 06/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720
SizeGenetics: 2 hours, 4 sets of 30 minutes, 2 clockwise, 2 counterclockwise, 360
Total: 44h

Day 57, 07/02/2026:
Rest

Day 58, 08/02/2026:
Rest

Day 59, 09/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720
SizeGenetics: 2 hours, 4 sets of 30 minutes, 2 clockwise, 2 counterclockwise, 360
Total: 46h

 

[DLD]

No, you didn't lose anything.Anything that was lost was not a gain yet. And that will come back immediately upon your first workout. I'm so happy that you're going to be using your LengthMaster it is truly the master of length.

 

[vladimir1999]

Day 60, 10/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720
SizeGenetics: 2 hours, 4 sets of 30 minutes, 2 clockwise, 2 counterclockwise, 360
Total: 48h

Day 61, 11/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720
SizeGenetics: 2 hours, 4 sets of 30 minutes, 2 clockwise, 2 counterclockwise, 360
Total: 50h