REDZULU2003 CLAMPING GUIDE

Have been using the constrictor for 2 weeks now. I do a warm-up and after around 30 minutes of stretching with the length master, I start with this:

5 minutes of pumping with penis pump (full erection)
5 minutes of constrictors and doing some small bends and SSJ.
I do this 3 times, so 30 minutes in total and then wear a cock ring for as long as possible.

Even after many hours after the exercises, and having removed the cock ring my penis is massive.
Want to try this routine for 2 months and see what it will do for my girth.
 
Have been using the constrictor for 2 weeks now. I do a warm-up and after around 30 minutes of stretching with the length master, I start with this:

5 minutes of pumping with penis pump (full erection)
5 minutes of constrictors and doing some small bends and SSJ.
I do this 3 times, so 30 minutes in total and then wear a cock ring for as long as possible.

Even after many hours after the exercises, and having removed the cock ring my penis is massive.
Want to try this routine for 2 months and see what it will do for my girth.

2 months is too short of a time. 4 to 6 months would be much better.
 
Maybe you're right. I might try it till the end of the year and see what progress I can make.
I like to switch routines now and then. Just like building muscle, one should change exercises every few months and add more intensity.
 
Maybe you're right. I might try it till the end of the year and see what progress I can make.
I like to switch routines now and then. Just like building muscle, one should change exercises every few months and add more intensity.

I get your point. Do what you think is best.
 
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    I dared to go to the naturist beach once or twice but I saw that I had a bag much smaller than other men is that for a woman it is the size is very important if ever a man she is 2 cm long when he is cold and 2 cm wide
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  • oldandlively @ oldandlively:
    @Toutdoudou I went to various nudist beaches in the past as well, and bathhouses or hot springs all over the world where all sexes were welcomed. This was both indoor and outdoor. If women worry about a shrunken penis because it is cold, then they don't know what true penises are. Mine hid inside by body because it was cold outside, until I went into warm water. It came out to enjoy the warm and hot water like a flag pole.
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