Hi Mos!,
Been a long time since I posted. This community is amazing, I missed it!
I started my hanging journey. Ive been using the lengthmaster for 2months. Ive been pumping for at around 7-8months. I pump nearly every day. I at times use an ADS. But I dont ADS enough (saving up for a silistretcher) Ive also read the
progressive weight hanging explained thread.
My questions are:
1. I bought one 10lb, 3 2.5lb weight plates and one 5lb. Should I with 5lbs? And use then use the progressive routine from there? Or just wait the first day to see how much weight causes my fatigue?
5lbs, hung 3 sets, 15 minutes each. Then go slowly from there, with the thread directions? *updated, I used 5lbs for my first hanging sessions, 20minutes. Felt awesome. I got a little fatigue from that, amazing.loved that first session. I didnt do any other sessions, Just did the malehanger how to 20minutes.
2. Should (I want to continue manual stretching with the lengthmaster) I use the LM before the hanging? or after?
3. I want to continue my pumping as well. Can I pump after the hanging? Even in the fatigue state?Wondering though when could I?
Thanks guys!
Been a long time since I posted. This community is amazing, I missed it!
I started my hanging journey. Ive been using the lengthmaster for 2months. Ive been pumping for at around 7-8months. I pump nearly every day. I at times use an ADS. But I dont ADS enough (saving up for a silistretcher) Ive also read the
progressive weight hanging explained thread.
My questions are:
1. I bought one 10lb, 3 2.5lb weight plates and one 5lb. Should I with 5lbs? And use then use the progressive routine from there? Or just wait the first day to see how much weight causes my fatigue?
5lbs, hung 3 sets, 15 minutes each. Then go slowly from there, with the thread directions? *updated, I used 5lbs for my first hanging sessions, 20minutes. Felt awesome. I got a little fatigue from that, amazing.loved that first session. I didnt do any other sessions, Just did the malehanger how to 20minutes.
2. Should (I want to continue manual stretching with the lengthmaster) I use the LM before the hanging? or after?
3. I want to continue my pumping as well. Can I pump after the hanging? Even in the fatigue state?Wondering though when could I?
Thanks guys!
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