question for fellow paysite members or DLD.....

[hooray4boobies]

i was just wondering,does the 10 minute workout need a warmup,hot wrap or wotever?
cheers in advance

 

[DLD]

i was just wondering,does the 10 minute workout need a warmup,hot wrap or wotever?
cheers in advance

I think the warm-up can be skipped but if time allows, the warm-down is a good practice. After the workout it is good to apply heat as this will help in recovery.