Hi all,
So i just bought my PF and what I am doing right now is 10 hours a day, 1 day off 60 hours a week.
Is this a good routine to see gains in the coming future? I have seen some people say to include manual work but I really don't have time for that hence why I bought a PF.
Also should I consider buying a hanger also or just stick with PF?
Thx
So i just bought my PF and what I am doing right now is 10 hours a day, 1 day off 60 hours a week.
Is this a good routine to see gains in the coming future? I have seen some people say to include manual work but I really don't have time for that hence why I bought a PF.
Also should I consider buying a hanger also or just stick with PF?
Thx