progress log

Excellent! Staying consistent is one essential key to gains!

Was it sharp pain? Do your best to avoid sharp pain. Dull ache and discomfort are a "price" for making gains.

Keep on gaining!
 
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DaveedBeckham said:
but i realise if you push the extender down it gives you a better stretch due to gravity
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You always get a better stretch stretching downward. Stretching upward really requires a Lengthmaster to get any kind of good stretch out of it. The hands or an extender are not strong enough to even effect upward stretching. Upward stretching goes completely to your Tunica and this is a very effective way of stretching your Tunica, but as I said the only way to do this with great effect is with the Lengthmaster.
 
DaveedBeckham said:
day 11 and 12 accounted for
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Of course you will still gain, I did upward stretches manually for a while also. I just found that I did not have enough strength to pull the penis upward enough to cause it to grow. So I don’t recommend you stop doing them but I do recommend that you do many other stretches in addition to this one to be sure you’re getting gains from every angle. The newbie routine stretches are perfect as they hit every conceivable angle.
 
DaveedBeckham said:
day 14 finito
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Excellent Work!

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