Please explain to me DLD Blasters

I read the instructions of how to perform DLD Blasters but english can be hard to read and I don't fully understand the text (easier to write in english).

Explain in a step-to-step how to perform this a-stretches while at toilet please.




"SOME GO TO WORK, SOME STAY HOME AND WORK ALL DAY LONG WITH THE DICK ;)"



Best regards, Matt
 
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