Philadelph's transformation. Thought I would post here for some summer motivation.

[philadelph]

First pic: December 03
2nd: March 04
3rd: May 04
4th: May 04

 

[Shafty]

That's mighty impressive man! :O

It looks like you have both lost fat and gained muscle.
I'm also well on my way to being ripped... I haven't really lost much weight (only about 5 pounds), since I've been dieting slowly, but I've lost visible amounts of bodyfat. I guess that means I've managed to keep all my hard-earned muscle. Slow is the way to go when it comes to dieting.

Anyhow, looking great dude! Have you measured your BF%?

 

[philadelph]

I think I am around 9.5%. I actually lost strength while cutting, and arms are quite a bit smaller, but they just appear bigger and look better so I am happy.

 

[DLD]

WOW! That is awesome. I can't wait till I see these kind of results.

 

[bigman808]

WOW! That is awesome. I can't wait till I see these kind of results.

Yeah man, thats really great to see a really powerful 'transformation' like that. Do you work out as well, cause if that's all from Penis Enlargement, then all I can say is....GODDAMN MOTHERFUCKER!! lol great progress!

 

[philadelph]

Yeah man, thats really great to see a really powerful 'transformation' like that. Do you work out as well, cause if that's all from Penis Enlargement, then all I can say is....GODDAMN MOTHERFUCKER!! lol great progress!

What is working out? I am just reaping the benefits of manual Penis Enlargement...

 

[philadelph]

WOW! That is awesome. I can't wait till I see these kind of results.

If you stick with it you will DLD. You would think I would be getting sick of boiled chicken, brown rice, and protein shakes, but I am not really. Now days I think of food as more of a function and not pleasure. I get my pleasure from sex and Penis Enlargement of course! If anyone needs any diet help or has any questions let me know.

 

[box3000]

hey philadelph.

great results.

what were you work outs looking like?

i'm trying to get cut also.

and how about your diet..

aight.. thanks...

3000

 

[oopapercutoo]

philadelph, your progress is amazing. It's definately an inspiration to anyone out there looking to get their body in prime physical condition.

 

[philadelph]

Now I am a skinny bastard. In the last pic I was about 170-175, now I am around 160 lbs. I have lost inches off my arms and chest I am sure. I Haven't been to the gym consistently in about 1 year. It is good to take progress pics because it gives you something to look back at and to work for if you slack off like myself.

 

[philadelph]

I am more hairy now too!! lol

 

[twins172_up]

i'm sure you would get it all back...i plan to hit the gym this summer too...i haven't been in about 6 months...the last time i checked my body fat was 10%....i already have the cuts..i would like to get them a little more defined...but my main goal is to gain weight and muscle mass...get back on it...good luck

 

[jubei]

hi philadelph,
I'm about to start to go to the gym. Could you post your routine, diet for me m8?
I'd like to follow it so i can hopefully get similar results to you.

thanx mate.
jubei

 

[goldmember]

WOW! That is awesome. I can't wait till I see these kind of results.

And little did you know how drastic these results would be!

 

[jkisineffect]

nice bod homie im waiting for my eyes to heal from lasek surgery
and i want to start working out . ill be following your chicken diet!