I have done kegals before and edgeing before but I stopped for a while, now I cant seem to hit the erection muscle bang on so I feel that slight burn and ache. I dont know how to describe it I feel like I am completely missiing the muscle and its just my butt that is doing work. I know that sounds gay but can anyone help me with a technique, would it be better if I drank loads of water and when I went for a piss I then do kegals as it might hit the muscle more. Or am I just wanting too fast results too soon and need to do kegals for a couple of weeks and then I will feel the burn cause the muscle has been gettin trained over time????? surely if it is a muscle you should be able to hit it and feel a burn or ache like you do in a gym working your muscles?? should I do them shorter than five seconds?? or sqeeze to my maximum and then hold for five seconds once I have reached full sqeeze. For some memory when I was doing them before I could seem to feel a feeling in my groin???
Any help would be much appreciated cause its frustrating knowing you were doing things right only to completely forget how you were doing them right
Any help would be much appreciated cause its frustrating knowing you were doing things right only to completely forget how you were doing them right
