Hi,
A friend of mine migrated and left his [words=http://www.mattersofsize.com/join-now.html]MOS[/words] [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words] with me saying it works, so being curious i decided to try it.
I measured myself and started last night and i must say it wasn't bad.
but here's my question: how many times per week should i do this excersize?
everyday?
3 times a week?
every other day?
i just dont know.
could someone please advise me, thanks
A friend of mine migrated and left his [words=http://www.mattersofsize.com/join-now.html]MOS[/words] [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words] with me saying it works, so being curious i decided to try it.
I measured myself and started last night and i must say it wasn't bad.
but here's my question: how many times per week should i do this excersize?
everyday?
3 times a week?
every other day?
i just dont know.
could someone please advise me, thanks