New to PE and hoping to make some gains.

[Keep_Improving90]

Hello! New to PE and hoping to make some gains this year. I'll be looking at routines and guidance so that I can do this in a safe and effective way.

 

[oldandlively]

Welcome brother to the world of PE and this brotherhood. Mind providing us more info about yourself, what your vision of the objective gains you want, your health, emotion, and fitness level? It can get a bit personal but it's to protect you from any possible issues you may encounter.

Do take a bit of time out to read this just to get yourself ready as well:

Thread 'Before you start your Penis Enhancement Journey'

Jul 9, 2024

Things that you need to know, assess, and realize before you start your Penis Enhancement (PE) journey

This is not an exhausted list so use it as a reference guide. There are many questions already answered among the various posts, but we'll attempt to compile collective info here as we go. This post will continue to be updated per suggestions to make things more clear for all brothers within this brotherhood.

Your health

Never ever go into PE routines without first recognizing the tell-tale signs of your body that can hinder your growth, and possibly leads you into severe...

• oldandlively
• know about pe start the journey the sides of pe
• Replies: 3
• Forum: Ask questions

• 

 

[Keep_Improving90]

Yes, I'm in my mid-30s, healthy, and have not been high emotionally for some time, but I think that's due to me being single and not exercising regularly in recent years. I just started working out about a week ago and weigh roughly 200 lbs at 5'11" right now if that factors in as well. My vision for objective gains is 1-2+ inches and I am prepared to be patient for my results. I haven't measured a full erection recently, but I believe I am around 6in length and about 5in around.

 

[oldandlively]

Understood. Your age group can initiate some secondary and even tertiary growth stages. Take advantage of that and go further.

Based on your body conditions so far, you can initiate the first expressive stretches using the SRT newbie stretches. The SRT should be linked to the article on the basic exercises to just start out. We can provide more info that is under the Forum's Resources and Program, including videos, for you to get started. This is purely manual hand-based stretches. Think of this period a conditioning to enter into PE journey.

Now, the questions are, "What is your budget?" and "What is your expected discipline for PE?"

Budget plays an important role in investing in PE. It predicts the amount of efforts and supports for the gains either through equipment and healthy supplements. No pharma boosters among our lists beside vitaments and refined proteins.

The level of discipline to invest in PE predicts the essence of your willingness to take PE seriously. We tend to be overzealous at first, and then just loosely follow our routines later. That can't be the case. It must be consistent as much as possible. Life plays tricks on us and throw us curveballs. We tend to fall off the consistency due to the bad things occuring in life. An example is my own life. Recent strings of incidents left me lack of ability to do my routines consistently because the lack of both hands' and arms' strength for my routines. If this is not the case, the discipline must be consistent across the board until you reach your objectives.