Need SOME HELP

[camcam07]

I am about 250 lbs and whant to lose weight.Dont get me wrong,I like being big but not fat.I love sports and I can play them very well.I am pretty fast for a big guy but want to get better.I have flab on my chest and stomach and I am really trying to turn that into toned muscle.
How can I lose the stomach and the man boobs?

I know when I lose weight,that will also to great for my Penis Enlargements to.

 

[dyablo]

I would suggest doing some cardio in order to lose the extra pounds. for the man boobs , do some bench presses and also begin doing some crunches and knee raises to tone up your abs.

 

[seeking8.5x6]

Increased Burning of any type of fat is best with split cardio, it shoots your metabolic rate through the roof. Start off with a 10minute 10minute split with 5 rest in between. Make your way up to 30m 20m 30m for peak cardio performance every other day for 3 days a week. As for tonin up, nothing beats good old fashioned push ups, Put 2 chairs 18 inches apart and go to work.

 

[camcam07]

tHANKS MAN I just seen a video on BRock Lesnar and he does push ups like that