Need a routine to reach 8x6.

T

TrenCock

0
Im 7.25in bpel x 5.5in meg and my current goal is the mythical 8x6. Only issues i have are limited equipment and privacy.

I have a bathmate and a cheap ebay slider extender. However i think a may be able to fashion my extender into a hanger.

I'll do whatever it takes to 8x6 i just need some guidance.
 
Welcome to the brotherhood my friend and thank you for coming out and asking for help. I would suggest what I suggest to most people when their first starting out and I was to go to the newbie routine and follow that for the first 3 to 6 weeks. Many newbie gains can be found in this routine. After about two weeks what I suggest is you switch your girth work over to the SRT girth work in doing the 5×5×3 routine while continuing the newbie stretching routine. After every workout you’ll want to wear your extender at all times possible at a moderate tension to help you heal the length gains you’re making.

After about a month and a half I suggest you switch everything over to the SRT routine and that would mean you would need to pick up two pieces of equipment being the Lengthmaster and the SiliStretcher. From there we can take you anywhere you want to go in size!
 
TrenCock said:
Does it matter if i have already exhausted all my newbie gains?
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Very much so! If you’ve exhausted all new beginnings then I suggest you jump into SRT as soon as possible to keep your growth going. You could also add a device to help you make new games like the Lengthmaster or the SiliStretcher. Let me know what you’re thinking and we can help you put a routine together
 
DLD said:
Very much so! If you’ve exhausted all new beginnings then I suggest you jump into SRT as soon as possible to keep your growth going. You could also add a device to help you make new games like the Lengthmaster or the SiliStretcher. Let me know what you’re thinking and we can help you put a routine together
Click to expand...

Right now the only device i have is a bathmate, and being 19 and currently unemployed i won't be able to purchase any new devices at the moment.

I never really had a structered just stretching for set amounts of time. I seem to gain girth with minimal effort but length gains are so stubborn. So my main concern now is reaching 8in bpel.
 
TrenCock said:
Right now the only device i have is a bathmate, and being 19 and currently unemployed i won't be able to purchase any new devices at the moment.

I never really had a structered just stretching for set amounts of time. I seem to gain girth with minimal effort but length gains are so stubborn. So my main concern now is reaching 8in bpel.
Click to expand...

Length is your biggest concern? Do you have any girth desires? How much time you have every day?
 
DLD said:
Length is your biggest concern? Do you have any girth desires? How much time you have every day?
Click to expand...

Yes, for the visual aesthetic. My long term girth goal is 6.5in but short term 6.0in.

I have several hours everyday, the only issue is privacy but im sure i can work around that.

Current: 7.25x5.5
Short term goal: 8x6
Long term goal: 9.0x6.5
 
TrenCock said:
Yes, for the visual aesthetic. My long term girth goal is 6.5in but short term 6.0in.

I have several hours everyday, the only issue is privacy but im sure i can work around that.

Current: 7.25x5.5
Short term goal: 8x6
Long term goal: 9.0x6.5
Click to expand...

Do you have any other equipment or do you have access to purchase any equipment? Let me know so I can either put a routine together that straight manual or I can put a routine together that’s cohesive with the SRT methodology.
 
DLD said:
Do you have any other equipment or do you have access to purchase any equipment? Let me know so I can either put a routine together that straight manual or I can put a routine together that’s cohesive with the SRT methodology.
Click to expand...
I can't afford to purchase any more equipment at the moment. I do have a cheap extender i bought off ebay but its a slider, the kind with nuts that you screw onto the threaded rods. Also i was never able to extend past my bpel and i was told you need to in order to see results. So im oretty much limited to my hands and my bathmate.
 
TrenCock said:
I can't afford to purchase any more equipment at the moment. I do have a cheap extender i bought off ebay but its a slider, the kind with nuts that you screw onto the threaded rods. Also i was never able to extend past my bpel and i was told you need to in order to see results. So im oretty much limited to my hands and my bathmate.
Click to expand...

Is the cheap stretcher still usable? Do you still have it or have you tossed it away?
 
You can definitely achieve length with your BM. Have you modded it with The VacuVin (Amazon.com: The Original Vacu Vin Wine Saver with 1 Vacuum Stopper - White: Wine Bottle Stoppers: Kitchen & Dining ) yet? If not, it's the best ten-bucks you'll ever spend. Once you have this in your arsenal, you can do some amazing stretches while in the cylinder. I trap my X40 between my thighs (pointing it straight towards the floor) while I do my normal shower duties...this intensely stretches the suspensory ligaments. Expressive stretches are also one of my favorites since you don't have to fuss-around with your grip. Experiment, make it fun...you'll gain some serious length :)
 
Big Schwanz Acht said:
You can definitely achieve length with your BM. Have you modded it with The VacuVin (Amazon.com: The Original Vacu Vin Wine Saver with 1 Vacuum Stopper - White: Wine Bottle Stoppers: Kitchen & Dining ) yet? If not, it's the best ten-bucks you'll ever spend. Once you have this in your arsenal, you can do some amazing stretches while in the cylinder. I trap my X40 between my thighs (pointing it straight towards the floor) while I do my normal shower duties...this intensely stretches the suspensory ligaments. Expressive stretches are also one of my favorites since you don't have to fuss-around with your grip. Experiment, make it fun...you'll gain some serious length :)
Click to expand...
How exactly do you use that for length?
 
Wow so you can do pretty much whatever I give you to do. I’m thinking you should start out with the Newbie routine with a few changes and additions. I would keep the stretching section as it is being sure to incorporate bundled stretches and expressive stretches. I would also switch from the Jelq to the SlowSquashJelq. After you’ve completely finished your routine for the day I suggest you put on your extender add a medium tension to hold yourself elongated as you heal. Have a look through that routine and please read through the SRT routine and let me know what you think.
 
DLD said:
Wow so you can do pretty much whatever I give you to do. I’m thinking you should start out with the Newbie routine with a few changes and additions. I would keep the stretching section as it is being sure to incorporate bundled stretches and expressive stretches. I would also switch from the Jelq to the SlowSquashJelq. After you’ve completely finished your routine for the day I suggest you put on your extender add a medium tension to hold yourself elongated as you heal. Have a look through that routine and please read through the SRT routine and let me know what you think.
Click to expand...
I read over the routine, i only have 1 problem. Due to being a recreational weightlifter that is currently bulking, i have large glutes and can't properly perform the behind the cheek stretches.
 
TrenCock said:
How exactly do you use that for length?
Click to expand...
Mike (DLD) wrote an essay about the penis is more like a rope than a balloon and in a nutshell, growth occurs in all directions independent of the forces placed against it. Try this exercise...enter your BM with the highest possible EQ and get a strong seal. Once you feel comfortable, pull the cylinder away from your body...you should feel the stretch coming from 'inside' your body (expressive stretching'. You can also trap The BM between your thighs (pointing down), that'll hit your lig's pretty hard.
Let us know how those work for you
 
Big Schwanz Acht said:
Mike (DLD) wrote an essay about the penis is more like a rope than a balloon and in a nutshell, growth occurs in all directions independent of the forces placed against it. Try this exercise...enter your BM with the highest possible EQ and get a strong seal. Once you feel comfortable, pull the cylinder away from your body...you should feel the stretch coming from 'inside' your body (expressive stretching'. You can also trap The BM between your thighs (pointing down), that'll hit your lig's pretty hard.
Let us know how those work for you
Click to expand...
Okay, i'll give those a try.
 
TrenCock said:
Okay, i'll give those a try.
Click to expand...

Definitely have a read through it and get back to me but you do not have to do behind the cheeks stretches, that exercise is used when we max out the games we can make with the ligament. Obviously you can stretch your penis up your backside forever and continue to add, All be it slowly, ligament length. I’m pretty sure you can make the gain you need just doing downward stretches.
 
DLD said:
Definitely have a read through it and get back to me but you do not have to do behind the cheeks stretches, that exercise is used when we max out the games we can make with the ligament. Obviously you can stretch your penis up your backside forever and continue to add, All be it slowly, ligament length. I’m pretty sure you can make the gain you need just doing downward stretches.
Click to expand...

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

So i just do everything here minus the behind the cheek stretches?
 
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TrenCock said:
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

So i just do everything here minus the behind the cheek stretches?
Click to expand...

Yes sir! I would also like to see you incorporate one Expressive stretch and one Bundled stretch into the routine. You may also want to do some erect stretching every couple days for five minutes to help secure gains .
 
DLD said:
Yes sir! I would also like to see you incorporate one Expressive stretch and one Bundled stretch into the routine. You may also want to do some erect stretching every couple days for five minutes to help secure gains .
Click to expand...

Okay, thanks DLD! Sorry for all the questions i just wanted to be sure i was doing this right.
 
With the gear you have I’d say follow the newbie routine.. I gained 2 inches from it. Once you begin to plateau, use your arm as leverage for strestches as some ppl use the power assist. Once you plateau from that, start doing bundled stretches instead of regular stretches in the newbie routine. Afterwards do the length blasters. Once you’re done that, do expressive stretches with your bathmate. You’ll see gains. I personally don’t like to go all out when I start an exercise because if you are going all out to begin with and you plateau, there’s no room for improvements. For example, I would not incorporate bundled stretches in my newbie routine as a beginner because there aren’t many stretches that are as intense as bundled stretching, and if you plateau on bundled stretches, there isn’t much room for improvement or much you can change in your routine to break the plateau.
 
TrenCock said:
Okay, thanks DLD! Sorry for all the questions i just wanted to be sure i was doing this right.
Click to expand...

It’s better to ask a question to do things correctly them to not ask a question and end up hurting yourself. There’s never a stupid question here even if it’s been asked 100 times I will answer it 100 times more. Question is is how we learn my brother
 
DLD said:
Definitely have a read through it and get back to me but you do not have to do behind the cheeks stretches, that exercise is used when we max out the games we can make with the ligament. Obviously you can stretch your penis up your backside forever and continue to add, All be it slowly, ligament length. I’m pretty sure you can make the gain you need just doing downward stretches.
Click to expand...
Behind the cheeks stretches are my favorite :( I get the strongest stretch and soreness with those. What do you mean you dont have to do them ? They are the best :D
 
hnb said:
Behind the cheeks stretches are my favorite :( I get the strongest stretch and soreness with those. What do you mean you dont have to do them ? They are the best LOL
Click to expand...

Text to speech error LOL what I’m saying is behind the cheeks there is no limit to help you stretch and lengthen the ligament. There’s no limit to stretching up your backside when you really think about the best stretch would be the BTC where the Ligament can be stretched indefinitely.
 
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How often should i measure? When i started my first self designed pe program i refrained from measuring for 8 months.

Ive heard some guys say you should measure after 4 weeks to test the effectiveness of your program and otgers say to just give it 6 months.
 
TrenCock said:
How often should i measure? When i started my first self designed pe program i refrained from measuring for 8 months.

Ive heard some guys say you should measure after 4 weeks to test the effectiveness of your program and otgers say to just give it 6 months.
Click to expand...
I measure once a month BPFSL and once every three months BPEL
 
TrenCock said:
Update: 3 months in and no gains
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Three months and no gains? What have you been doing over the past three months? What exercises, tools, whatever you may be using? How much time you put in to each day?
 
DLD said:
Three months and no gains? What have you been doing over the past three months? What exercises, tools, whatever you may be using? How much time you put in to each day?
Click to expand...

5 minutes of Bundled Stretching

Basic Stretching: 3 Sets of each stretch below


Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches:25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

It usually takes about 20min. I aimed to train everyday although i would miss a day just about every week so i guess my schedule was 6 on 1 off

I do all this with a space heater pointed at my penis. Then i throw on my extender qith a medium tension for an hour then i go to bed. The reason i only wear it for an hour is because i have to wait until everyone i live with is asleep so no one will barge in on me, so by the time i take my extender off its already 2-3AM.
 
TrenCock said:
5 minutes of Bundled Stretching

Basic Stretching: 3 Sets of each stretch below


Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches:25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

It usually takes about 20min. I aimed to train everyday although i would miss a day just about every week so i guess my schedule was 6 on 1 off

I do all this with a space heater pointed at my penis. Then i throw on my extender qith a medium tension for an hour then i go to bed. The reason i only wear it for an hour is because i have to wait until everyone i live with is asleep so no one will barge in on me, so by the time i take my extender off its already 2-3AM.
Click to expand...

Well the workout looks solid and I’m surprised that you haven’t made the newbie games that many men make. But you may be like me in the sense that you need more intensity training. If you cannot put any more if you cannot put any more strength into the stretches you’re doing I suggest that you pick up a Lengthmaster. The LM will allow you to add so much more intensity to the stretches you’re already doing plus it gives you the ability to do some stretches that are not available with any other tool.

I also see that you’re doing no girth work is that because you only want length right now? If this is the case you might want to introduce even more length exercises.
 
DLD said:
Well the workout looks solid and I’m surprised that you haven’t made the newbie games that many men make. But you may be like me in the sense that you need more intensity training. If you cannot put any more if you cannot put any more strength into the stretches you’re doing I suggest that you pick up a Lengthmaster. The LM will allow you to add so much more intensity to the stretches you’re already doing plus it gives you the ability to do some stretches that are not available with any other tool.

I also see that you’re doing no girth work is that because you only want length right now? If this is the case you might want to introduce even more length exercises.
Click to expand...
Yes, just want to hit 8" bpel right now. I have been considering leaving manual stretches, picking up a sillistretcher and giving hanging a try. Which would you say is a better investment the lengthmaster or sillistretcher?
 
TrenCock said:
Yes, just want to hit 8" bpel right now. I have been considering leaving manual stretches, picking up a SiliStretcher and giving hanging a try. Which would you say is a better investment the lengthmaster or SiliStretcher?
Click to expand...

Boy that’s a hard choice to make. I’m going to say the silly stretcher for right now because I’ll be able to help you create new exercises that way your body will be shocked. I’d really like you to have both because manual exercises with the LM are simply insane, and you also have many many options with the LM that no other equipment can do. So I will go for the SiliStretcher first if money is an issue.

Let me know what you want to do and I’ll start to prepare a work out for you.
 
DLD said:
Boy that’s a hard choice to make. I’m going to say the sili stretcher for right now because I’ll be able to help you create new exercises that way your body will be shocked. I’d really like you to have both because manual exercises with the LM are simply insane, and you also have many many options with the LM that no other equipment can do. So I will go for the SiliStretcher first if money is an issue.

Let me know what you want to do and I’ll start to prepare a work out for you.
Click to expand...

Ive decided to go with the sillistretcher.
 
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When you stretch, it needs to be forcefully executed. It's possible that we can become apprehensive when yanking the penis, thinking it may snap off.
 
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