Progress thread my thread

Today I tried the 5x5x3 program for the second time. Although I gave my penis a rest for 1 day, he resisted when I did Slow Squash Jalq. I also did stretches and warmed up before training, so the resistance surprised me. And in the pump, it was also inflated not as much as the first time (I decided to do the third approach a few hours later and the sensations became completely different.

What am I doing wrong? Perhaps I gave little rest?
 
BigBabyDick said:
Today I tried the 5x5x3 program for the second time. Although I gave my penis a rest for 1 day, he resisted when I did Slow Squash Jalq. I also did stretches and warmed up before training, so the resistance surprised me. And in the pump, it was also inflated not as much as the first time (I decided to do the third approach a few hours later and the sensations became completely different.

What am I doing wrong? Perhaps I gave little rest?
Click to expand...

You may have some fatigue. I would take a couple days off and rest.
 
hello. I'm worried about my erection. Without a ring for 9 hours (the head is also badly inflated. I've been doing kegel exercises since December 2022. This has improved the situation (previously quite bad), but I'm still unhappy. During the exercise, I can't hold for more than 1 second without straining my abs. What can I do to improve without resorting to PE devices? Now I have a rest time...
 
I want to add that I am 185 height, 70 weight and no excess weight. I have no problems with blood vessels, I exclude venous leakage and other pathologies.
 
BigBabyDick said:
hello. I'm worried about my erection. Without a ring for 9 hours (the head is also badly inflated. I've been doing kegel exercises since December 2022. This has improved the situation (previously quite bad), but I'm still unhappy. During the exercise, I can't hold for more than 1 second without straining my abs. What can I do to improve without resorting to PE devices? Now I have a rest time...
Click to expand...

@DLD
 
DLD said:
Why not do a full routine?
Click to expand...
I chose this approach based on experience. When I was doing a full routine, I didn't notice rapid and effective growth. So I decided to divide the load by height in length and width. Many people do this, I just repeat. And this gives me a high efficiency of length growth, although still not what I would like to have.
 
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